Episode 189
Balance Strength Training With Practice And Your Season
The Volleyball By Design Podcast
January 29, 202428m 15s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I break down a common question I receive from coaches. How do you balance strength training in your season with practice? In this episode we dive into:
- Benefits of strength training for volleyball
- Before or after practice?
- Club, High School and College
- Vertical Jump Training
- The Posterior Chain
- And a few more key concepts
Click here to join Digital Volleyball Academy
Click here to register for my free workshop
Reach out via Instagram @BrianSingh_CoachB