Episode 154
1 Key Principle & Drill You Should Be Using In Your Gym
The Volleyball By Design Podcast
May 29, 202336m 45s
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Show Notes
In this episode, I share one key principal and drill that will significantly help your player development especially in the off season. In this episode we talk about:
- Adaptation Principle
- Ball Control Drill
- Passing Drill
- Modification of drills
- And a few more key concepts
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