Ep 26 How To Stay Young At 78 With Wave-Riding Windsurfer, Charlie
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
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Show Notes
I met 78 year-old Charlie at a world-class windsurfing and kite surfing destination in Brazil. Charlie is an avid windsurfer and wave rider. He impressed me so much that I requested to interview him. Charlie shares his best vitality secrets and his #1 secret which wasn't at all what I was expecting. This really goes to show what the human body is capable of when we nourish it and treat it with love.
SHOW NOTES
3 mins – Mindset & family
4.0 – Visited Jericoacaora once a year for 10 years
5.0 – The interesting journey to get to Jeri, & daily windsurfing for 1 month
6.0 – His workout routine at home
7.0 – Mind-body exercising
8.0 – Suffered from stage 3 kidney cancer and recovered.
9.0 – A little about the resort / advanced / pro
10.0 – Dietary routine
11.0 – Family routine for dinner vs TV
12.0 – Portion Quantities
13.0 – A little on gluten & The Honeymoon Effect
14.0 – How Charlie got cancer
15.0 – The role of humour in his recovery
16.0 – He made an important decision about his daughter
17.0 – The nocebo effect
18.0 – Laughter & Comedy "laughter is the best medicine"
19.0 – The vacuum that is created in retirement – how to fill the void
20.0 – Project work
21.0 – Charlie's #1 Vitality Secret – love
22.0 – The 'on ramp'
23.0 – Support in a relationship & family
Ignite Your Inner Healer at https://VitalitySecret.com