Ep 05 Healing Psoriasis By Changing Your Diet
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
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Show Notes
In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.
SHOW NOTES
1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked
2.15: Went on an anti-inflammatory diet and cut out 3 main culprits
1.25: Psoriasis over a short period of time magically disappeared.
2.56: No psoriasis for 7/8 years
3.00: Tried different drugs from different dermatologists
4.30: His typical diet
4.40: Anti-inflammatory protein shake
5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now
6.18: Anti-inflammatory ice cream
7.14: He suffered from psoriasis his whole life until about 7 years ago
7.47: His favourite micronutrient blend
8.00: Why he quit drinking cow's milk
8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up
9.34: Additional health benefits of an anti-inflammatory lifestyle
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