Season 1 · Episode 279
Let Your Values Guide You to Happiness, Purpose, and Connection
August 11, 202140m 49s
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Show Notes
Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources