The Virtual Couch

True or false? You only use 10 percent of your brain? Albert Einstein was a lousy student, and look how he turned out! Positive affirmations will lead you to self-love and happiness. To get the answers, you'll need to listen to this episode, but (spoiler alert) we are often building meaning and judging ourselves based on stories that aren't true and, in some cases, cause us to feel deep shame and fear. Tony talks about how certain myths around fear stunt our growth and what we can do to resolve our fears and doubts. Tony references "The Confidence Gap" https://amzn.to/3AuBPlb by Russ Harris for this episode. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Let's talk about S to the E-X, aka "intimacy." Dan Purcell, host of the "Get Your Marriage On" podcast as well as the "Intimately Us" app https://r.intimately.us/tonyoverbay joins Tony to talk about the mission that he, along with his wife Emily, share of strengthening marriages by helping them deepen their connection through both physical and emotional intimacy. They are the creator of the popular "Intimately Us" app that has been downloaded over 300,000 times. They host romantic retreat getaways for couples and host the "Get Your Marriage On! Podcast and coach couples on how to have a great sex life and deeper intimacy. You can find out more about Dan and Emily at http://getyourmarriageon.com or on Instagram https://instagram.com/getyourmarriageon/ Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Childhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show up and how you can help your kids become more emotionally intelligent and resilient. Tony's muse today is an article by Jonice Webb, a licensed psychologist and author of two books, Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/3GewB03 and Running On Empty No More: Transform Your Relationships with Your Partner, Your Parents, and Your Children https://amzn.to/3m9fw0B He discusses the impact of emotional abandonment and neglect on your children and yourself. Why Emotional Neglect Can Feel Like Abandonment by Jonice Webb Ph.D. https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202303/why-emotional-neglect-can-feel-like-abandonmentTony also references the article "Attachment Woes Between Anxious and Avoidant Partners" by Darlene Lancer, JD, LMFT from https://www.psychologytoday.com/us/blog/toxic-relationships/202008/attachment-woes-between-anxious-and-avoidant-partnersFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Alexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including recovery setbacks, unrealistic expectations, continued frustrations, the reality of potential addiction to pain medications, what the future looks like regarding having children, and much more. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Zlatko "Z" Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over a year and is also a highly sought-after business coach and consultant. Simply put, while Z may appear like somebody who easily takes's life's lemons and makes them into lemonade, he has been through some really high ups, and really down downs in his life, but he continues to take what life gives him and uses it to change and innovate. You can learn more about Z at www.twitter.com/zbijelic www.linkedin.com/in/zbijelic www.zlatkobijelic.com And please sign up for Zlatko's newsletter at https://zlatkobijelic.com/newsletter Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony gives a "state of the union" address on working with people struggling with turning to pornography as a coping mechanism. He then interviews Chandler Rogers, CEO of Relay, an app that helps people stay connected and accountable on their recovery journey. Relay makes it easy to connect with a shame-free support group, an essential tool helping access recovery tools. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people seeking freedom from unwanted sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Learn more about Relay and try a recovery group for free today: bit.ly/virtualcouch-relay Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment anxiety-treatment experts use worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony welcomes Dr. Jennifer Finlayson-Fife back to The Virtual Couch for the 5th time! They discuss a variety of topics, including ADHD, the challenge of helping couples envision a version of a relationship they haven't seen modeled or experienced, narcissism and emotional immaturity, and how to help a spouse "lean in" when they see their partner begin to show up differently in a relationship where the spouse had previously felt unseen. They explore Emotionally Focused Therapy, the differentiation models of couples therapy, and the role of self-confrontation not only for their clients but also in their own lives and relationships. Jennifer is a Licensed Clinical Professional Counselor with a Ph.D. in Counseling Psychology. She focuses primarily on teaching couples and individuals how to strengthen their relationships, overcome relational and sexual roadblocks, and increase their capacity for intimacy, love, and sexual expression. You can learn more about Jennifer at https://www.finlayson-fife.com/, where she offers online courses and her subscription-based podcast “Room For Two.” Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment anxiety-treatment experts use worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. Check out a trailer for the podcast here https://youtu.be/s7K8dqJ0uD0 and you can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you’re not willing to have it, then you will.” Have what, you might ask? Anything you are trying to get rid of, from anxiety and depression to fear and loss. So what if the key to overcoming your anxiety was to welcome your anxiety in with arms wide open? You might think to yourself, “I’m willing to do that if embracing anxiety will eventually help me get rid of it!” But if that is why you’re doing it, you will continue to be anxious. Tony shares his thoughts on one of the most important yet paradoxical parts of ACT, “Acceptance and Willingness,” from Dr. Hayes's book “Get Out of Your Mind and Into Your Life,” https://amzn.to/421Qssr Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Does smiling make you happier? Can you truly predict the long-term success of an adult based on their love, or lack thereof, of marshmallows in their youth? Is depression always linked to a chemical imbalance in the brain? Tony takes a look at 8 popular psychology studies and concepts and shares the latest research on whether or not the findings of the past still hold true. Tony references the article: "Pop psychology: Eight myths that are probably wrong, or at least wildly overly simplistic" by Christian Jarrett https://www.sciencefocus.com/the-human-body/pop-psychology-eight-myths-that-are-probably-wrong-or-at-least-wildly-overly-simplistic/ Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Did you know that more than 40 percent of everything you do is habitual? Are you addicted to your phone or social media? Or are you simply responding to a well-worn neurological cue/reward pattern? Tony discusses the latest in habit research from the article "How to Conquer Your Primitive Brain" by Adam Piore. https://apple.news/A9pURuj3OQL-UNnUw6bnn9A Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony dissects a couple's potentially destructive conversation, examining discomfort and anxiety's role in our relationships. He also talks about the challenges of relying on memory when attempting to have difficult conversations. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony welcomes Camila Smith, LCSW, to the Virtual Couch. Camila is a psychotherapist, educator, and the Chief Clinical Officer of Bekome (http://joinbekome.co). Camila specializes in gut health, with an advanced doctoral focus in mental health and clinical nutrition. Tony and Camila talk about the current state of the mental health system as practitioners which often view mental health as solely in the brain. They discuss a more integrated view of mental wellness, including Camila’s passion for taking a more holistic view, including not only therapy and exercise but, more importantly, nutrition and understanding the role that your gut health plays in mental well-being, especially concerning anxiety. Learn more about Bekome, and its customized supplements by visiting http://joinbekome.co). You can get 30% off Bekome’s customized supplements by using code Tony30 at checkout. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Virtual Couch favorite, and Tony's daughter, McKinley "Mackie" Overbay joins the podcast to talk about some big changes happening in her life, and how she has been able to do difficult, scary things despite having "all of the emotions." You can follow Mackie on Instagram @beautybymackie and mention the Virtual Couch Podcast for $10 off any service with Mackie. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Exercise, meditation, prayer, and eating good food all sound like wonderful, emotional-baseline-raising activities. But depending on how you're doing them, they could also be a way to eliminate unwanted thoughts and feelings. Tony looks at "creative helplessness" and "emotional control strategies" and how they play into our search for happiness. Tony references Russ Harris' book ACT Made Simple https://amzn.to/3l3NeDJ And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares new information from a recent speaking event addressing the challenges of navigating a faith journey. He talks about how difficult it is to understand any experience in life until you have gone through something similar; how hard-wired we are only to see things through our lens; how "non-violent communication" impacts our ability to separate an observation we have of someone else's behavior from our judgment; our strong desire to avoid feelings of anxiety and discomfort; and how James Fowler's Stages of Faith can provide a framework to understand ones own faith journey, as well as put others struggle with someone close experiencing a faith journey. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares and responds to the article “The 10 Best Predictors of a Bad Romantic Relationship” by Seth Gillihan, PhD https://www.psychologytoday.com/us/blog/think-act-be/202301/the-10-best-predictors-of-a-bad-romantic-relationship Tony also references the article “Attachment Woes Between Anxious and Avoidant Partners,” by Darlene Lancer, JD, LMFT https://www.psychologytoday.com/us/blog/toxic-relationships/202008/attachment-woes-between-anxious-and-avoidant-partners And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast “Murder on the Couch,” where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

"If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing feelings of fear and abandonment," says Bessel van der Kolk, author of The Body Keeps the Score (https://amzn.to/3QtMBPG). In today's episode, Tony explores what unresolved trauma can look like in adult relationships and what steps can be taken to overcome trauma and rewire the brain for connection. Tony completes the long-awaited part 2 of his review of "The Body Keeps the Score." You can find part 1 at https://www.tonyoverbay.com/how-trauma-impacts-us-all-the-body-keeps-the-score-review-pt1/ Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares 8 mental health lessons learned from a Christmas spent at Disneyland. 1) You’ll never really know something until you experience it. 2) Churros provide an immediate but temporary dopamine dump. 3) How to come back to the present moment, over and over again. 4) How easy it can be to find yourself turning to unhealthy coping mechanisms when triggered suddenly. 5) What it looks like to turn to a value-based activity or goal when feeling down, flat, off, or all of the above. 6) Radical acceptance, or the ability to accept situations outside of your control without judgment, reduces suffering. (from “What is Radical Acceptance https://www.verywellmind.com/what-is-radical-acceptance-5120614) 7) Psychological flexibility, or “holding our thoughts and emotions a bit more lightly, and acting on longer-term values and goals rather than short term impulses, thoughts, and feelings” can lead to a greater sense of purpose and a stronger connection with the present moment (from “What is Psychological Flexibility https://workingwithact.com/what-is-act/what-is-psychological-flexibility/) and 8) From Virtual Couch guest Mike Rucker, author of “The Fun Habit,” https://amzn.to/3ClRTXG doing things, or “encoding richer experiences,” starts to light you up because you are creating an internal “tapestry of really cool stuff,” in your brain rather than simply passing time. If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Happy New Year! Whether or not you may be thinking about setting New Year’s resolutions or goals, or you absolutely detest the entire concept around goals and resolutions, this episode is for you. In this special bonus episode, Tony welcomes Neal Hooper, creator of The Achievement Tribe, a comprehensive goal achievement experience, to the Virtual Couch to talk about all things goal-related. Tony and Neal discuss why how people typically talk about and set goals eventually leads to feelings of frustration, inadequacy, and often shame. They discuss the importance of putting your values behind a goal and how to move forward even if you find yourself back to familiar patterns of feeling unmotivated or stuck. You can find out more about Neal's Achievement Tribe here https://www.achievementtribe.co/a/2147501224/zbdmeGhs If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony interviews Michael Rucker, Ph.D. In 2016, Michael experienced a series of serious setbacks that caused him to challenge the tools he had built over the previous two decades as a student of positive psychology. Ultimately finding himself “unhappy, a bit lonely, and burnt out,” Michael critically evaluated modern approaches to happiness. He quickly realized how much misinformation was being spread, and that caused Michael to spend the next few years researching the evidence-based practices that ultimately led him to discover the real way to “invite more fun and joy” into his life. Michael's book, “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life,” https://amzn.to/3jAtln8 is the result of his journey. You can learn more about Michael at his website https://michaelrucker.com/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” Tony Overbay, LMFT, welcomes Nate Christensen, APCC, back to the Virtual Couch for his 6th appearance. Tony and Nate discuss David Robson’s book “The Expectation Effect: How Your Mindset Can Change Your Word,” https://amzn.to/3vbtTCl Robson calls our brains “prediction machines” and says, “It turns out our brains constantly anticipate what will happen next, and this script is incredibly powerful. This does not mean, as some self-help exponents suggest, anything bad is the fault of the individual or that we can just ask the universe for whatever outcome we want; however, there appears to be some benefit in reframing experiences when our beliefs may not be helping us.” Tony and Nate give several examples from the book on the power of mindset, both positive and negative, and then give some tips on how to set yourself best up to take advantage of the power of the brain. Nate Christensen hosts a podcast called “Working Change” along with his wife Marla, and you can contact Nate through Tony’s website using the contact form at http://tonyoverbay.com If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony tackles an essential skill needed for lasting change, "cognitive flexibility," from the book ACT Made Simple - Second Edition by Russ Harris https://amzn.to/3FsneJ0 If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

You can't run marathons after 50! You can't change your career after you've invested so much time and energy into it! Dads don't get all up in their feelings! Says who? Our pasts, our brains, our lack of understanding, that's who! Tony explores the psychology of limiting beliefs and how the stories we learn in our youth can heavily influence how we live life...until we realize we have an unlimited amount of possibility in front of us once we lose the limiting beliefs. Tony references the article How to Change Self-Limiting Beliefs According to Psychology by Nicole Celestine, Ph.D. https://positivepsychology.com/false-beliefs/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Dr. Michael Twohig joins Tony to talk about his early involvement in the then “new kid on the psychology block,” acceptance and commitment therapy (ACT). Dr. Twohig shares his initial hesitation in embracing ACT and what eventually led him to pursue his Ph.D. in clinical psychology by working with Dr. Stephen Hayes, the founder of ACT. He discusses the differences in using ACT to treat OCD vs. the traditional CBT-based model, and they talk about using metaphor in ACT. Tony shares his experience of how learning ACT changed his therapy practice and his general outlook on life. They discuss the differences between using diffusion in ACT to make room for thoughts and feelings vs. responding to the body’s cues concerning treating trauma. They talk about Dr. Twohig’s new online course on ACT and OCD https://praxiscet.com/virtualcouch and the challenges of marketing an online course. Finally, Tony challenges Dr. Twohig to a “try not to laugh” challenge. Dr. Michael Twohig is a licensed psychologist, a professor at Utah State University, and one of the world’s most published scholars of Acceptance and Commitment Therapy (ACT). Dr. Twohig’s research focuses on using ACT across various clinical presentations emphasizing OCD and related disorders. He has published five books and more than 200 scholarly works and is the former President of the Association of Contextual Behavioral Science, the organization most associated with Acceptance and Commitment Therapy https://contextualscience.org/ You can find out more about Dr. Twohig via his Utah State University page https://cehs.usu.edu/scce/clinicians/twohig-michael or his private practice website https://junipermh.com/team/michael-twohig/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

The science is solid; gratitude makes you poop! We often hear that we need to be more grateful to truly be happy. Is gratitude simply born of pop-psychology psychobabble, or is it actually an evidence-based way to improve our lives? Tony flushes out the details on how being more intentional about gratitude can improve your mental and physical health and can lead to less time in the bathroom. Tony also shares the story of why he still holds one of the top running times from Sycamore Street to the Covell loop in Davis, CA (yes, it too has to do with pooping). Tony references the article “The Science of Gratitude: How Thankfulness Impacts Our Brains and Business” by Kevin Kruse https://www.forbes.com/sites/kevinkruse/2021/11/22/the-science-of-gratitude-how-thankfulness-impacts-our-brains-and-business/?sh=75faa7e720cc as well as “The Science of Gratitude” by Misty Pratt https://www.mindful.org/the-science-of-gratitude/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Thanks for a slight error in uploading the correct file on Tony's "Waking Up to Narcissism" podcast; he shares the correct episode as a "crossover" on The Virtual Couch. Tony adds "The Mailbox Metaphor," a powerful Acceptance and Commitment Therapy (ACT) metaphor about how we decide to look at the "clutter" of our virtual, physical, or mental inboxes. Can communication be a form of violence? According to communication expert Marshall Rosenberg, it can if you consider "violence" to include attempts at cutting others down to size and/or coercing them into doing what we want. Tony discusses "Nonviolent Communication," and the importance of separating an observation from a judgment, something narcissists or highly emotionally immature people struggle to do to manage their own anxiety. Tony references Pamela Hobart's review of Marshall Rosenberg's book Nonviolent Communication: A Language of Life https://fourminutebooks.com/nonviolent-communication-summary/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

When met with an unexpected situation, do you react or respond? And what is the difference? According to Dr. Matt James, while some people use the words interchangeably, there is a world of difference in their meanings. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond Tony shares a story of showing up late to a recent speaking opportunity where he learned whether or not he was more prone to reaction or response. Tony shares the results of taking the Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/ and discusses how understanding how we give meaning to certain people and situations contributes to how we react or how we respond. And Tony also references Marshal Rosenberg’s book “Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)” https://amzn.to/3EjVZkx If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

How do you know what you don’t know? Tony shares an example of what it feels like to speak to a group of people when you seek validation versus speaking because you care deeply about the topic you are presenting. Often we hear people talk about being authentic, but what does that look like in real life, and what additional benefits come when you live and operate from a place of authenticity? Tony also discusses what it means to stand in your “healthy ego” vs. “pathological defensive narcissism,” and finally, he discusses Marshall Rosenberg’s book Nonviolent Communication: A Language of Life from a summary by Pamela Hobart https://fourminutebooks.com/nonviolent-communication-summary/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Preston Pugmire is the host of the Next Level Life podcast, an award-winning life coach, and co-creator of The Magnetic Marriage couples communication course. Preston joins Tony to discuss the importance of discovering and living by your values. Preston shares his story of spending many years and tens of thousands of dollars taking in information from various courses, attending seminars, reading books, and meeting with experts to create his M.V.P. or "Mission, Values, Purpose" masterclass. In the class, you will learn your unique MISSION. Your chosen VALUES. Your identified PURPOSE. Your articulated SUPERPOWERS and GIFTS. And you will create your CUSTOMIZED plan for how to make decisions and be confident in any situation. Preston's MVP Contract Masterclass is available now, but space is limited. To learn more, visit http://tonyoverbay.com/contract If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Part 2 Tony discusses the challenges of modern-day parenting youth who have grown up with technology at their fingertips from birth. He reads a question from a disheartened mother of adult children who asks when the child needs to take ownership of their feelings, emotions, and actions and when will they stop blaming their parents? Tony discusses the family system and how mothers often fill the role of "scapegoat" for their children to avoid accountability. He talks about "masculine and feminine energy," aka "presence and radiance," and the need to "hold the frame" for expressive children. He continues to work on The Nurtured Heart Approach and his 4 Pillars of a Connected Conversation in parenting. If you have parenting questions you would like answered on an upcoming episode; please email them to Tony using the contact form on his website http://tonyoverbay.com If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony talks about the challenges of parenting modern-day youth who have grown up with technology at their fingertips from birth. He discusses the information he learned from a consulting opportunity at a large tech company looking to retain people under 25 years old. He then shares the outline of his favorite parenting model, The Nurtured Heart Approach. Finally, Tony previews how his "4 Pillars of a Connected Conversation" can apply to parenting. He answers a listener's parenting question using the Nurtured Heart approach and his 4 Pillars. If you have parenting questions you would like answered on an upcoming episode, please email them to Tony using the contact form on his website http://tonyoverbay.com If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony explains what it means to be anxiously attached and how emotionally draining it is to be in a relationship with someone who has an anxious attachment style. Symptoms of an anxious attachment style in adults can be (from https://www.verywellmind.com/attachment-anxiety-4692761) Behaviors that smother or drive their partner away Constant need for contact and support from others Fear of being under appreciated Feeling unsure if a partner can be counted on Hypersensitivity to rejection and abandonment Need to increase feelings of security Negative self-view or self-worth Positive view of one's partner Vigilance to signs that a partner is pulling away Worry over losing a partner Yearning to feel closer and more secure with others Tony refers to the articles "What is an Anxious Attachment Style" https://www.verywellhealth.com/anxious-attachment-5204408 and "How Anxious Attachment Style Affects Relationships," https://www.psychologytoday.com/us/blog/compassion-matters/201904/how-anxious-attachment-style-affects-relationships ATTENTION THERAPISTS, PSYCHOLOGISTS, COUNSELORS, AND ALL MENTAL HEALTH PROFESSIONALS! You must act now to get access to Michael Twohigg's revolutionary new course "ACT for Anxiety Disorders." The cart closes at the end of the day on Friday, October 7th, 2022. Click on this link to access the course https://praxiscet.com/virtualcouch Get access to Tony's presentation from Monica Tanner's "Secrets of Happily Ever After" summit, which brings 32 marriage therapists and life/relationship coaches together to provide a wealth of tips to strengthen your marriage. You can sign up for the summit for free using the following link: https://tonyoverbay--onthebrighterside.thrivecart.com/shea-summit-accelerator/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares his thoughts on how to think better about how you think. You think the thoughts you do because you're the only version of you ever to walk the planet...so you think thoughts and feel feelings because, well, you do! You also need to stop telling yourself to stop thinking...don't think about a green giraffe wearing yellow rain boots right now! And finally, he reveals why it can be detrimental to believe that when you think A, you just need to think B. Get access to Tony's presentation from Monica Tanner's "Secrets of Happily Ever After" summit, which brings 32 marriage therapists and life/relationship coaches together to provide a wealth of tips to strengthen your marriage. You can sign up for the summit for free using the following link: https://tonyoverbay--onthebrighterside.thrivecart.com/shea-summit-accelerator/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Monica Tanner, the host of the Secrets of Happily Ever After podcast, joins Tony to talk about the secrets of achieving "happily ever after" in your marriage. They cover parenting, tension, physical and emotional intimacy, narcissism, and why being intentional with couples' date nights is a fun way to connect and model healthy relationships with your children. They also discuss Tony's presentation in Monica's "Secrets of Happily Ever After," summit which brings 32 marriage therapists and life/relationship coaches together to provide a wealth of tips to strengthen your marriage. You can sign up for the summit for free using the following link: https://tonyoverbay--onthebrighterside.thrivecart.com/shea-summit-accelerator/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony Overbay, LMFT, was interviewed by Kurt Francom, executive director of LeadingSaints.org and the Leading Saints podcast host. They covered the topics of therapy, treating people struggling with turning to pornography as an unhealthy coping mechanism with love, not shame, working with people navigating faith journeys, and the difference between healthy ego and narcissism and what that looks like in church leadership positions. This episode is also available on the LeadingSaints podcast in 2 parts. Part 1 https://leadingsaints.org/part-1-therapy-narcissistic-leaders-and-healthy-ego-an-interview-with-tony-overbay/ and part 2 https://leadingsaints.org/part-2-therapy-narcissistic-leaders-and-healthy-ego-an-interview-with-tony-overbay/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Is it truly better to stay up until all hours of the morning while reaching the depths of sleep deprivation to "work things out" with your spouse, or should you just go to bed and talk in the morning? Is it always wise to save every penny? Tony looks at modern-day "proverbs" from both sides of the coin. Tony references the articles "100 Common Proverbs with Meaning and Examples" https://leverageedu.com/blog/common-proverbs/ Lack of sleep effects: why do we get more emotional when we’re tired? https://www.stylist.co.uk/health/sleep/sleep-deprivation-affects-emotional-health-sensitivity-stress-cycle/367278 and How Much Fruit is Too Much? https://www.webmd.com/diet/how-much-fruit-is-too-muchIf you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares part 1 of a 2-part podcast on his "blueprint to happiness." Tony goes back to the beginning, YOUR beginning, as he starts from birth in describing why it can be so difficult to be happy and what is necessary to maximize your opportunities for happiness. Tony breaks down competing definitions of happiness from Russ Harris' book The Happiness Trap https://www.amazon.com/Happiness-Trap-Struggling-Living-Second/dp/1645471160/ and then he shares what our attachment and abandonment wounds look like in childhood and how they play out in our adult relationships. If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

YOU are truly one-of-a-kind, the only version of YOU that ever walked the face of the earth. And because of that, you truly feel, think and behave the way you do because, well, you're YOU! So how did you get to be you, and how does being you cause you to show up in the world? And why do so many people try and tell you what you feel, think or how you should behave? Tony tackles what it means to be you from the book "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" by Rick Hanson, Ph.D. https://read.amazon.com/kp/embed?asin=B003TU29WU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PT0G7S7YMYJMKH9MT3VW&tag=tonyoverbay-20 If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony welcomes Nate Christensen, APCC and host of the podcast "Working Change," with his wife Marla https://podcasts.apple.com/us/podcast/working-change/id1582227016 to the Virtual Couch. Nate shares his 4-step emotional process and explains where we have more of an opportunity to work with our emotions to drive positive change in our lives. They also talk about the role of "gut feeling" and intuition, how sometimes it is essential to lean more into "trusting your gut," and why we must question our intuition on other occasions. If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Alana Gordon and her husband Luke share their story of the highs and lows of navigating a marriage after discovering Luke’s pornography and sex addiction. They talk about what their marriage looked like leading up to the discovery of Luke’s addiction if Alana saw signs before discovery, and what the relationship looked like days, weeks, months, and years after “D-Day.” Alana is the Program Director of WORTH (Women of Rebirth and Therapeutic Healing https://healingwithworth.org/) and the Director of Choose Recovery Services (https://www.chooserecoveryservices.com/). Luke is the Co-Director of Choose Recovery Services and the Director of the Men of Moroni and Sons of Helaman pornography addiction recovery programs (https://lifechangingservices.online/menofmoroni/). Tony’s episode about Trauma Bonding on the Healing with WORTH podcast can be heard here https://open.spotify.com/episode/1NCKsJ5ce7oSfhagyaxORi?si=74e1ef1a52bc4421 If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email [email protected]. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations that originate from each person's family history. Then he shares Russ Harris's 4 Myths of Marriage from the book "ACT With Love" https://www.amazon.com/ACT-Love-Struggling-Differences-Relationship/dp/1572246227/ref=sr_1_1?crid=230A2KCMWA6LX&keywords=act+with+love+by+russ+harris&qid=1659530505&sprefix=act+with+love%2Caps%2C125&sr=8-1 If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email [email protected]. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Does it really matter what you do throughout the day concerning your mental health? Tony tackles the impact of implicit memory and how the "flow of experience gradually sculpts your brain, thus shaping your mind" from the book "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" by Rick Hanson, Ph.D. https://read.amazon.com/kp/embed?asin=B003TU29WU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PT0G7S7YMYJMKH9MT3VW&tag=tonyoverbay-20 Tony also references the article "Implicit Memory vs. Explicit Memory" by Kendra Cherry https://www.verywellmind.com/implicit-and-explicit-memory-2795346 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19. You'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

With all of the amazing advances in technology, the increased awareness of our mental health, and apps, shows, programs, and therapists at our fingertips, why is it so hard to be happy? Tony discusses the "surprising psychology of why dissatisfaction is hardwired" from the article "Why You're Never Going to Be Satisfied With Life," by Nir Eyal https://www.psychologytoday.com/us/blog/automatic-you/202207/why-you-re-never-going-be-satisfied-life "http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19. You'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony shares his thoughts on John Kim's, aka "The Angry Therapist" article "7 Tips for Dealing with Life if You Can't Afford a Therapist," https://www.psychologytoday.com/us/blog/the-angry-therapist/201802/7-tips-dealing-life-if-you-cant-afford-therapist John is the author of the book "I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life." https://www.amazon.com/Used-Miserable-everymans-guide-meaningful/dp/1780723962/ John was featured on episode 107 of The Virtual Couch https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998?i=1000457707797 "http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19. You'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

We've all heard the old adage, "you need to forgive and forget." But how hard is it to try to forget something that someone has done to you that causes you even to feel you need to forgive them? Is it even possible to forget certain things that people have done to us, and better yet, is that even healthy for you? Tony discusses the mental health benefits of forgiveness and the mental health challenges and potential dangers of attempting to forget something significant that has occurred in your life. Tony references the article "Why You Should Forgive But "Never" Forget" by Kurt Smith, PsyD https://psychcentral.com/health/reasons-to-forgive-but-not-forget Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19. You'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Dr. Jennifer Finlayson-Fife makes her 4th appearance on the Virtual Couch podcast! Tony and Jennifer discuss the difference between coaching and therapy. Jennifer currently offers couples coaching on her “Room for Two” podcast and group coaching along with traditional psychotherapy. They talk about the differences between creating true intimacy vs. seeking validation from others and moving toward self-validation and differentiation (learning how to be autonomous while still maintaining intimacy). They also discuss examples of what a secure attachment looks like in parenting and how we often unconsciously create a dependence on our spouse or our children to feel love. They touch on emotional immaturity vs. narcissism, and they break down what it means to understand our “shadow self” and how bringing our “weakness” out of the shadow can not only be liberating but also allow us to step more confidently into our strengths. Dr. Jennifer teaches couples and individuals how to strengthen their relationships, overcome relational and sexual roadblocks and increase their capacity for intimacy, love, and sexual expression. You can learn more about Dr. Jennifer’s courses, coaching, and her “Room for Two” podcast at http://finlayson-fife.com Go to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony discusses Amy Morin, LCSW's article "13 Things Mentally Strong People Don't Do." https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/13-things-mentally-strong-people-dont-do Go to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Sometimes we don't realize how childhood trauma can show up in adulthood. Even the most supportive parents often tell children "not to worry about it," or "they didn't mean it," or "it's not that big of a deal." So it's not surprising that it can be difficult to sit with uncomfortable emotions. Tony goes through Dr. Andrea Brandt's article "9 Steps to Healing Childhood Trauma as an Adult," https://www.psychologytoday.com/us/blog/mindful-anger/201804/9-steps-healing-childhood-trauma-adult Go to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations. Tony refers to the article What Is Emotional Invalidation by Brittany Carrico https://psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience#how-to-validate-someone Go to http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch, you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony explains "Doomscrolling," or when one feels like they can't break loose from continually scrolling through newsfeeds, or social media despite the fact that the more one scrolls, the worse one feels. Tony references the article "Understanding Doomscrolling," by Simone Scully https://psychcentral.com/anxiety/what-is-doomscrolling#tips-to-stop Visit http://tonyoverbay.com/workshop to sign up for Tony’s “Magnetize Your Marriage” virtual workshop. The cost is only $19, and you’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch, you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and signing up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ