92. Love Yourself First: Overcoming Trauma & Empowering Women w/ Nicole Wright.
The VetRise Podcast · Juan Perez, Nicole Wright
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Show Notes
Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment.
Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts.
Listen in for an inspiring conversation on resilience, self-discovery, and why you have to "love yourself first" to reach your potential.
Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole's story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth.
🔗 Follow Nicole on Instagram @CoachNicoleWright.
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Chapters
09:59 - Empowerment Through Fitness and Self-Love
11:29 - Navigating Life After the Military
18:57 - Mindset and Resilience in the Face of Challenges
31:44 - Looking Ahead: New Beginnings and Growth
38:01 - Self-Discovery and Personal Growth
41:18 - Overcoming Adversity and Taking Back Power
44:43 - The Importance of Self-Awareness
53:43 - Healing Through Connection and Vulnerability
01:02:40 - Navigating Life's Challenges with Resilience
01:13:10 - The Power of Self-Love
For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
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Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application