82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients
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Show Notes
For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.
We explore optimizing sleep with better routines and creating a supportive environment.
Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.
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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
Chapters
01:31 - Overcoming Winter Challenges
04:25 - The Importance of Consistency in Workouts
07:19 - Understanding Weightlifting and Cardio
09:42 - Navigating Protein Intake and Weight Management
43:42 - Creating a Sleep-Conducive Environment
48:31 - Creating the Ideal Sleep Environment
50:36 - Knowing When to Push Yourself
51:44 - Balancing Discipline and Recovery
55:09 - Making Smart Choices When Unwell
58:28 - Empowering Children Through Example
01:01:24 - Navigating Parenting Challenges
01:08:27 - Leveraging Technology for Parenting
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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
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