72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.
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Show Notes
First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.
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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
Chapters
01:06 - Celebrating Wins and Client Engagement
01:45 - The Importance of Showing Up and Accountability
03:38 - Navigating Free Time and Productivity
07:21 - Recognizing Progress and Setting Goals
11:01 - Time Management and Scheduling Strategies
16:35 - Overcoming Feelings of Laziness and Procrastination
19:56 - Positive Changes and Acknowledging Wins
21:12 - The Importance of Rest and Sleep
28:06 - Building Healthy Habits and Systems
33:35 - Self-Awareness and Personal Growth
37:30 - Celebrating Wins and Progress
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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
Join a positive Veteran Facebook group here: The Vet Tribe Group