80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Everyone experiences grief. Yet we rarely talk about our experiences.
Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.
On today’s Friday Fix, I clear up some of the biggest misconceptions about grief. I also share how to stay mentally strong when you’re working through grief.
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