77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
The Verywell Mind Podcast · Verywell Mind
May 31, 202139m 16s
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Show Notes
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.
Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more.
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