76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell
The Verywell Mind Podcast · Verywell Mind
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night."
Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show.
He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside.
His newest book, however, isn’t funny, however. It takes a close look at the strategies that can help people deal with the uncomfortable emotions that often crop up at night.
Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices