74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
The Verywell Mind Podcast · Verywell Mind
May 17, 202135m 12s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.”
His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies for managing anxiety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices