65 - Friday Fix: The First Step in Taming Your Anxiety
The Verywell Mind Podcast · Verywell Mind
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last.
There may be some mistakes you’re making that are actually making your anxiety worse.
Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way.
On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious.
Learn more about your ad choices. Visit podcastchoices.com/adchoices