Season 1 · Episode 51
51 - Friday Fix: How to Conquer a Specific Fear or Phobia
The Verywell Mind Podcast · Verywell Mind
February 26, 20218m 11s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life.
And while some people avoid the things that scare them the most, other people go about facing their fears the wrong way.
Fortunately, there are some things you can do to overcome your fears. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices