263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
Amy Morin interviews Nedra Glover Tawwab about how to deal with a dysfunctional family without all the drama.
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama.
Some of the things she talks about today are recognizing when you're getting pulled into dysfunction, setting time boundaries, and dealing with privacy issues.
To learn more about Nedra, visit her website or check out her new best-selling book, Drama Free.
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