260 - Friday Fix: How Reading Improves Your Mental Health
Amy Morin shares how picking up a good book might improve your psychological well-being.
The Verywell Mind Podcast · Verywell Mind
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life.
The good news is that you don't have to read for long to reap the benefits. There's some research that shows reading for just six minutes a day might make you a happier person.
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's books on mental strength
Learn more about your ad choices. Visit podcastchoices.com/adchoices