256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
Amy Morin shares a simple but effective strategy that can help you cope when you feel like you have to do much to do or you're feeling emotionally overwhelmed.
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings.
Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will help you prioritize your tasks and distance yourself from overwhelmed feelings.
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