Episode 248
248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
Amy Morin explains common misconceptions about self-care that can make you feel worse.
The Verywell Mind Podcast · Verywell Mind
March 17, 202310m 12s
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Show Notes
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.
But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.
Here's how to stop making those mistakes and engage in self-care that rejuvenates you.
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