246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
Amy Morin shares how to build mental strength without doing any physical activity.
The Verywell Mind Podcast · Verywell Mind
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
People often associate mental strength building challenges with physical endurance tasks. But, you don't have to subject yourself to incredible physical challenges to build mental muscle. In fact, you can build mental strength without even getting off the couch.
There are many ways to build mental strength. Here are five of my favorite mental strength building exercises that you can do right now from anywhere.
Learn more about your ad choices. Visit podcastchoices.com/adchoices