244 - Friday Fix: Don’t Believe Everything You Think
Amy Morin shares strategies that will train your brain to think more realistically.
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Your brain lies to you. But, it’s tough to recognize those lies sometimes.
Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen.
Whether you think you’re not smart enough to succeed or you believe that you’ll never get out of debt, your beliefs can quickly turn into a self-fulfilling prophecy.
Fortunately, you don’t have to believe everything you think. In fact, you can learn to recognize how your brain tries to trick you into believing things that aren’t true.
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