180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
Amy Morin interviews author Steve Magness about how doing hard things makes us better.
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Steve Magness is a world-renowned expert on human performance. He’s been a consultant on mental skills development for professional sports teams, including some of the top NBA teams.
He co-authored Peak Performance and The Passion Paradox with our former guest Brad Stulberg. He also wrote The Science of Running, and now he has a new book called Do Hard Things.
He shares today why our brains work so hard to keep us inside our comfort zones, how to change our inner dialogue, and what happens when we push ourselves to do hard things.
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