178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle
Amy Morin interviews Dr. Rolle about the concrete strategies that help him reach his goals.
The Verywell Mind Podcast · Verywell Mind
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Show Notes
Dr. Myron Rolle is a former NFL player turned neurosurgeon. He’s also the author of a new book called The 2% Way. In it, he describes how striving to become two percent better each day helped him achieve his goals on the athletic field, in college, and in life.
Some of the things he talks about today are how to stay motivated when you're tackling a tough challenge, how to break a big goal into smaller action steps, and how the 2% way can help you reach your greatest potential.
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