173 - Friday Fix: The 6 Stages of Change
The Verywell Mind Podcast · Verywell Mind
June 3, 202212m 14s
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Show Notes
Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change.
Here are the six stages of change, how to identify which stage you're in, and what you can do to move through each stage.
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