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THE UPSIDE with Callie and Jeff Dauler

THE UPSIDE with Callie and Jeff Dauler

1,258 episodes — Page 18 of 26

S2 Ep 408S5 EP56: SO ABOUT THAT MUCUS PLUG

(original release date: November 2, 2020) Jeff is grateful for: our trick-or-treaters Callie is grateful: that Jeff loves to cook In this episode: November is Gratitude Month I got a sign that my pregnancy is moving right along and freaked out The Upside is #1 on Podcast Magazine’s Hot 50 list for FIVE MONTHS IN A ROW! Jeff ordered wedding gifts off the wrong registry We’re changing “elevate gratitude” to “elevate your awesome” Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ThirdLove: Get 10% off your first purchase by using this link ButcherBox: New members get a turkey for FREE in their first box by using this link KiwiCo: Get 50% off your first month plus free shipping on any crate line with code UPSIDE November's show close is Admiral William H McRaven. Watch his whole address on YouTube. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 202046 min

S2 Ep 407S5 EP55: POCKET PODCAST

episode 407 / November 1, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 20208 min

S2 Ep 406S5 EP54: NO BABY NAME RUINERS PLEASE

(original release date: October , 2020) October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 202041 min

S2 Ep 405S5 EP53: WE ARE HYPOCRITES

(original release date: October 29, 2020) Jeff is grateful for: meteorologists Callie is grateful for: my work friends In this episode: Yup, we are total hypocrites Jeff is scared of being alone with our baby My co-workers surprised me with something sweet (virtually) We have a few things to clarify about the contest Who the heck are we? An Octoberlution update Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month by using this link Lightstream: Save even more with an additional rate discount by using this link Liquid I.V.: Get 25% off anything you order when you use the promo code UPSIDE at checkout Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 202042 min

S5 EP52: SHAME SHAME SHAME

(original release date: October 28, 2020) Jeff is grateful for: our gratitude giveaway Callie is grateful for: my physical therapist In this episode: Our gratitude giveaway starts today and we’re giving someone $1500 Jeff has an explanation for why people mom shame I’m breaking up with Drake Gratitude journals, masks and hope earrings are all coming to the online store FRIDAY at 11am EST Also: Jeff thought I was a robber Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month by using this link Lightstream: Save even more with an additional rate discount by using this link Liquid I.V.: Get 25% off anything you order when you use the promo code UPSIDE at checkout Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 202045 min

S2 Ep 403S5 EP51: CALLIE'S CHRISTMAS SECRET

(original release date: October 27, 2020) Jeff is grateful for: the hill across the street Callie is grateful for: halloween candy In this episode: Our $1500 gratitude giveaway starts tomorrow! Text GRATITUDE to 800-434-5454 more more info I have a secret behavior that not even Jeff knows about Jeff has a Halloween question We’re shocked by the results of a survey you took We got an awesome listener email that I want to read to Jeff Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month by using this link Lightstream: Save even more with an additional rate discount by using this link Liquid I.V.: Get 25% off anything you order when you use the promo code UPSIDE at checkout Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 202041 min

S2 Ep 402S5 EP50: BRING BACK THE JINGLE

(original release date: October 25, 2020) Jeff is grateful for: my awesome maternity leave policy Callie is grateful for: soft blankets In this episode: Jeff feels like he got a new car after his first car detail ever Jeff got mom shamed for the first time Reframing sentences to be questions CHANGES EVERYTHING I’m going into my last week of work Double the Upside is baaaaaaackkkkkkk Jeff figured out what he left out of his vows Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month by using this link Lightstream: Save even more with an additional rate discount by using this link Liquid I.V.: Get 25% off anything you order when you use the promo code UPSIDE at checkout Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 202043 min

S2 Ep 401S5 EP49: POCKET PODCAST - 3 MINUTE MEDITATION

episode 401 / October 25, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 20208 min

S2 Ep 400S5 EP48: THIS IS EPISODE 400

(original release date: October 23, 2020) Jeff is grateful for: getting his car detailed Callie is grateful for: all of the curbside options now In this episode: Jeff forgot his own birthday Jeff wants to add to his wedding vows Our Enneagram numbers are SO SPOT ON Shonda Rimes is a prime example of why Jeff’s “sweat the small stuff” advice matters Food holidays this week: October 24- National Food Day, National Bologna Day October 25, National Greasy Food Day October 27, National American Beer Day October 28, National Chocolate Day October 29, National Oatmeal Day October 30, National Candy Corn day October 31, National Caramel Apple Day November 1, National Calzone Day, National Cinnamon Day, National Deep Fried Clams Day, National Cook for Your Pets Day On a scale of 1-10, how are you? Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Enneagram and Coffee’s Instagram Account Albert: Install Albert from the App Store or Google Play and get a bonus of up to $40 when you start an annual subscription Brooklinen: 10% off your first order + free shipping with the code upside Bruush: 15% off your Bruush with code UPSIDE ButcherBox: New members get a free turkey in their first box by using this link PlushCare: Book your appointment today and let them know The Upside sent you by using this link Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 202044 min

S2 Ep 399S5 EP47: WE ARE DUMB

(original release date: October 22, 2020) Jeff is grateful for: me Callie is grateful for: our marriage In this episode: Mercury in retrograde is completely kicking my butt Jeff has a regret from our wedding day It’s our anniversary and we each have some solid marriage advice to pass your way We crammed a LOT into the last 11 weeks of 2020. We feel dumb. Octoberlution update: one of us is crushing it, one of us, not so much. Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the App Store or Google Play and get a bonus of up to $40 when you start an annual subscription Brooklinen: 10% off your first order + free shipping with the code upside Bruush: 15% off your Bruush with code UPSIDE ButcherBox: New members get a free turkey in their first box by using this link PlushCare: Book your appointment today and let them know The Upside sent you by using this link Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 202040 min

S2 Ep 398S5 EP46: BONUS - MENTAL HEALTH AND BECOMING A MOM WITH DR. MARTA PEREZ

On this bonus episode, Callie chats with Dr. Marta Perez, a board-certified OB-GYN and an assistant professor of OB-GYN at WashU. "I started following Dr. Perez on Instagram and I love her! Her account has an incredible amount of scientific data on women's health. I wanted to get her candid thoughts on mental health and pregnancy. We talk about trying to get pregnant while tackling mental health issues, the impact of maternal mental health on babies and postpartum anxiety and depression." You can follow Dr. Perez on Instagram HERE Read her blog HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 202046 min

S2 Ep 397S5 EP45: SORRY FOR THE BOOTY CALL

(original release date: October 21, 2020) Jeff is grateful for: therapy Callie is grateful for: our baby’s nursery being done! In this episode: Jeff accidentally sent a text message to our listeners that totally freaked people out I’m starting to get anxious about the baby’s arrival Super Pup Alert: Sally saves her humans We’ve gotten the best responses from you of what we may be forgetting about pre-baby! Keep ‘em coming by leaving us a message at 800-434-5454 Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the App Store or Google Play and get a bonus of up to $40 when you start an annual subscription Brooklinen: 10% off your first order + free shipping with the code upside Bruush: 15% off your Bruush with code UPSIDE ButcherBox: New members get a free turkey in their first box by using this link PlushCare: Book your appointment today and let them know The Upside sent you by using this link Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 202042 min

S2 Ep 396S5 EP44: DO YOU BELIEVE THE IPHONE CONSPIRACY THEORY?

(original release date: October 20, 2020) Jeff is grateful for: a morning walk outside with the pups Callie is grateful for: cookies In this episode: Jeff is excited about thankful pumpkins I’m getting sad about leaving work for maternity leave Jeff thinks his phone is breaking on purpose I voted and the baby got a sticker! Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the App Store or Google Play and get a bonus of up to $40 when you start an annual subscription Brooklinen: 10% off your first order + free shipping with the code upside Bruush: 15% off your Bruush with code UPSIDE ButcherBox: New members get a free turkey in their first box by using this link PlushCare: Book your appointment today and let them know The Upside sent you by using this link Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 202039 min

S2 Ep 395S5 EP43: ONE MONTH 'TIL BABY

(original release date: October 19, 2020) Jeff is grateful for: my cute belly Callie is grateful for: our patio In this episode: Jeff’s high and low of the weekend We’re under a month from our baby’s arrival- what are we forgetting? Is it just us or are Halloween decorations definitely more over the top this year? Elevate your gratitude: tell a new person you’re interacting with why you’re grateful for them Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the App Store or Google Play and get a bonus of up to $40 when you start an annual subscription Brooklinen: 10% off your first order + free shipping with the code upside Bruush: 15% off your Bruush with code UPSIDE ButcherBox: New members get a free turkey in their first box by using this link PlushCare: Book your appointment today and let them know The Upside sent you by using this link Rothy’s: Let them know The Upside sent you by using this link October's show close is a funny young man doing his homework. Watch here. Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly PICK ME UP newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED. WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 202043 min

S2 Ep 394S5 EP42: POCKET PODCAST - 4 TIPS TO MANAGE YOUR STRESS

episode 394 / October 18, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 20208 min

S2 Ep 393S5 EP41: NOW WE HAVE A DUMPLING DEBATE

episode 393 / October 16, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 202037 min

S2 Ep 392S5 EP40: IDENTIFY OUR BUG

(original release date: October 15, 2020) Jeff is grateful for: our outdoor couch Callie is grateful for: sweatpants In this episode: Are you proud of something cheap you bought randomly that has lasted you forever? Jeff is arrogant about one part of parenthood We have an unidentified bug and we’re supposed to ship it to a lab Forbes magazine’s list of top earning women is blowing our minds and we don’t even know the top names Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get two lobster tails and two filet mignons for free in your first box by using this link Care/of: Get 50% off your first Care/of order with this link and the code upside50 PlushCare: Let PlushCare know the Upside sent you by using this link Rothy’s: Let Rothy’s know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 202040 min

S2 Ep 391S5 EP39: FIVE STAR REVIEW

(original release date: October 14, 2020) Jeff is grateful for: Sadie’s good vet appointment Callie is grateful for: Jeff being such a great husband In this episode: One news story yesterday made my whole day I cried it out over some nasty comments and Jeff wants to talk about it Jeff has an Octoberlution update Cow snuggling is a thing Do we edit our voicemails? Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get two lobster tails and two filet mignons for free in your first box by using this link Care/of: Get 50% off your first Care/of order with this link and the code upside50 PlushCare: Let PlushCare know the Upside sent you by using this link Rothy’s: Let Rothy’s know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 202041 min

S2 Ep 390S5 EP38: BONUS - CALLIE AND JEFF DISCUSS HOW THEY STARTED THERAPY

episode 390 / October 13, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 202024 min

Ep 389S5 EP37: JEFF GOES ROGUE

(original release date: October 13, 2020) Jeff is grateful for: a productive day Callie is grateful for: the Marriage and Martinis podcast In this episode: Jeff went rogue on his schedule yesterday Amazon Prime Day is today What is the #1 thing moms say they want to teach their children? There’s one thing I wish I would have said on the Marriage & Martinis podcast The Pick Me Up newsletter comes out today! Text the word SUBSCRIBE to 800-434-5454 to make sure you get this week’s goods Jeff has an idea for our birth announcement that he thinks is genius Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get two lobster tails and two filet mignons for free in your first box by using this link Care/of: Get 50% off your first Care/of order with this link and the code upside50 PlushCare: Let PlushCare know the Upside sent you by using this link Rothy’s: Let Rothy’s know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 202044 min

S2 Ep 387S5 EP36: POCKET PODCAST - WHAT ARE YOU WAITING FOR?

episode 387 / October 11, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 20207 min

S2 Ep 388S5 EP35: THE HOLIDAY CARD DEBATE

(original release date: October 12, 2020) Jeff is grateful for: the podcast Callie is grateful for: a productive weekend In this episode: The value of taking time off I have a bone to pick with Jeff We are a house divided right now and we need your suggestions as to how we navigate Elevate your gratitude this week (thanks for sending this, Shelby): Monday: 5 people you are grateful for Tuesday: 4 places you are grateful for Wednesday: 3 items you are grateful for Thursday: 2 services you are grateful for Friday: 1 unexpected thing you are grateful for Beautiful Human Alert: Baby Yoda fights fires Hormone Call of the Day: drama at Taco Bell Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get two lobster tails and two filet mignons for free in your first box by using this link Care/of: Get 50% off your first Care/of order with this link and the code upside50 PlushCare: Let PlushCare know the Upside sent you by using this link Rothy’s: Let Rothy’s know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 202043 min

S2 Ep 386S5 EP34: DOUBLE THE UPSIDE PART TWO?

episode 386 / October 9, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 202044 min

S2 Ep 385S5 EP33: SO MUCH REBELLION

episode 385 / October 8, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8, 202043 min

S2 Ep 384S5 EP32: NOBEL PRIZE WINNER JEFF DAULER

(original release date: October 7, 2020) Jeff is grateful for: our kitchen Callie is grateful for: our home studio In this episode: Can you get banned for returning too much stuff to Amazon? We got to see the baby yesterday! Hormone call of the day Jeff thinks he has the best life hack ever Three random things: technology edition We decided pillow washing doesn’t need to be a thing Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month with this link Bruush: Get 15% off your Bruush when you use the code UPSIDE at checkout KiwiCo: Get 30% off your first month plus free shipping on any crate line when you use this link ThirdLove: Get 10% off your first order when you use this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 202042 min

S2 Ep 383S5 EP31: DIRTY PILLOWS AND EAR HOLES

(original release date: October 6, 2020) Jeff is grateful for: his walking buddy Lily Callie is grateful for: online resources In this episode: Jeff thinks I’m as high maintenance as he is Octoberlution check in- did we accomplish anything week 1? We were today years old when we found out you’re supposed to wash your pillow inserts- DID YOU KNOW THAT? Woah. What was your act of teenage rebellion? Hormone call of the day Beautiful Human Alert The Pick Me Up newsletter comes out today and it includes a chance to win $365 (in honor of the Pick Me Up’s first birthday) from Georgia’s Own Credit Union! Subscribe HERE Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month with this link Bruush: Get 15% off your Bruush when you use the code UPSIDE at checkout KiwiCo: Get 30% off your first month plus free shipping on any crate line when you use this link ThirdLove: Get 10% off your first order when you use this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 202043 min

S2 Ep 382S5 EP30: JEFF IS HIGH MAINTENANCE

(original release date: October 5, 2020) Jeff is grateful for: long weekend walks Callie is grateful for: perfect weekends In this episode: We have a random connection to the pregnant woman who saved her husband from a shark The current climate is HARD, ok? Repeat: THIS IS NOT NORMAL! Check in with yourself and make sure you’re ok. If you aren’t, take a breather Jeff has requests and orders that totally embarrass me Elevate your gratitude: When you feel fear of the future, find gratitude for where you are right now, even if it isn’t ideal Hormone call of the day (another one about a guy) Jeff is having a hard time saying goodbye to his old computer Is turning the heat on for the first time of the season a big deal in your house or is that a Northern thing? Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: Get 10% off your first month with this link Bruush: Get 15% off your Bruush when you use the code UPSIDE at checkout KiwiCo: Get 30% off your first month plus free shipping on any crate line when you use this link ThirdLove: Get 10% off your first order when you use this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 202040 min

S2 Ep 381S5 EP29: POCKET PODCAST - ONE SENTENCE TO CHANGE YOUR LIFE

episode 381 / October 4, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 20206 min

S2 Ep 380S5 EP28: LOSERS.

(original release date: October 2, 2020) Jeff is grateful for: me Callie is grateful for: my Rothy’s In this episode: I made the world’s nastiest lunch yesterday We didn’t win any podcast awards and Jeff woke me up to record me Give yourself permission to celebrate the small wins in your Octoberlutions On a scale of 1-10, how are you? National Food Holidays to prepare for next week: Sunday 10/4: National Cinnamon Bun Day, National Taco Day, National Vodka Day Tuesday 10/6: National Noodle Day Wednesday 10/7: National Chocolate Covered Pretzel Day, National Frappe Day, National Pumpkin Seed Day Thursday 10/8: National Fluffernutter Day, National Pierogi Day Friday 10/9: National Moldy Cheese Day Saturday 10/10: National Angel Food Cake Day, National Cake Decorating Day Sunday 10/11: National Sausage Pizza Day Hormone call of the day (this one is about a guy and it’s awesome) Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the app store or google play today to find your happy balance and get a bonus of up to $40 when you start an annual subscription to Albert Genius Lightstream: Upside listeners get an additional interest rate discount by using this link Liquid I.V.: Get 25% off when you use this link AND enter the code UPSIDE at checkout Rothy’s: no discount code available but them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 202042 min

S2 Ep 379S5 EP27: WIN OR LOSE?

(original release date: October 1, 2020) Jeff is grateful for: being nominated in 2 podcast categories Callie is grateful for: cooler weather In this episode: Jeff has a conundrum Did we win a podcast award? Octoberlutions are HERE- Jeff and I are sharing ours to kick them off April is inducted into the Hormone Call of the Day hall of fame What goes into creating a successful schedule October’s show close is here! Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the app store or google play today to find your happy balance and get a bonus of up to $40 when you start an annual subscription to Albert Genius Lightstream: Upside listeners get an additional interest rate discount by using this link Liquid I.V.: Get 25% off when you use this link AND enter the code UPSIDE at checkout Rothy’s: no discount code available but them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 202043 min

S2 Ep 378S5 EP26: OCTOBERLUTION MOTIVATION FROM MISSY

(original release date: September 30, 2020) Jeff is grateful for: grilled cheese and tomato soup Callie is grateful for: fall foods In this episode: Ugh- more drama from our old neighbors Octoberlutions start TOMORROW Missy has the best pep talk for anyone wanting to make a change in their life…gahhhh I love this Jeff actually is putting pee on his feet Saying things out loud does help you remember them Day 2 update on Jeff’s new schedule Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the app store or google play today to find your happy balance and get a bonus of up to $40 when you start an annual subscription to Albert Genius Lightstream: Upside listeners get an additional interest rate discount by using this link Liquid I.V.: Get 25% off when you use this link AND enter the code UPSIDE at checkout Rothy’s: no discount code available but them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 202047 min

S2 Ep 377S5 EP25: PUPPY SNUGS AND BABY KICKS

(original release date: September 29, 2020) Jeff is grateful for: his new schedule Callie is grateful for: puppies In this episode: We got to be a part of something super cool with Canine Assistants yesterday Hormone call of the day Question: do men have hormone changes? Another question: has anyone actually bought a mattress from Mattress Firm? I MUST KNOW A beautiful human alert: it’s an UPSIDER! Jeff was TikTok famous for like 5 seconds Text the word VOTE to 800-434-5454 to vote for the Upside on Podcast Magazine’s Hot 50 list! This is a super important month for us because we’re featured in October’s issue! Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the app store or google play today to find your happy balance and get a bonus of up to $40 when you start an annual subscription to Albert Genius Lightstream: Upside listeners get an additional interest rate discount by using this link Liquid I.V.: Get 25% off when you use this link AND enter the code UPSIDE at checkout Rothy’s: no discount code available but them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 202042 min

S2 Ep 376S5 EP24: SMILE, YOU'RE ON HIDDEN CAMERA

(original release date: September 28, 2020) Jeff is grateful for: chips from Mexican restaurants Callie is grateful for: phone cases In this episode: Father of the Bride part 3 (ish) was AWESOME and made both of us emotional No matter how bad your day is, it’ll probably be better than this We tackled some micro-anxieties this weekend and IT FEELS GREAT Elevate gratitude: sprinkle gratitude on the same unknowing person all week CONFIRMED: Jeff’s lotion does have pee in it CONFIRMED: saying things out loud has actually helped me remember things CONFIRMED: I’m making Jeff’s schedule for one whole week to help him work on his time management and I present it to him on the show Text the word VOTE to 800-434-5454 to vote for the Upside on Podcast Magazine’s Hot 50 list! This is a super important month for us because we’re featured in October’s issue! Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Albert: Install Albert from the app store or google play today to find your happy balance and get a bonus of up to $40 when you start an annual subscription to Albert Genius Lightstream: Upside listeners get an additional interest rate discount by using this link Liquid I.V.: Get 25% off when you use this link AND enter the code UPSIDE at checkout Rothy’s: no discount code available but them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 202044 min

S2 Ep 375S5 EP23: POCKET PODCAST - CHECK YOUR EGO IN 2020

episode 375 / September 27, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 27, 20207 min

S2 Ep 374S5 EP22: SATURDAY BONUS Q & A

episode 374 / September 26, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 20201h 2m

S2 Ep 373S5 EP21: IS THERE PEE ON JEFF'S FOOT?

(original release date: September 25, 2020) Jeff is grateful for: our dogs Callie is grateful for: a day off In this episode: I’m pitching Jeff on an idea that may change his life if he lets me try it Jeff has a new gross purchase that he’s super excited about On a scale of 1-10, how are you? Hormone call of the day (aka my dad’s favorite segment) Text the word VOTE to 800-434-5454 to vote for the Upside on Podcast Magazine’s Hot 50 list! This is a super important month for us because we’re featured in October’s issue! Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: 10% off your first month by using this link Brooklinen: 10% off your first order and free shipping with the code upside Magic Spoon: Free shipping when you use this link and the code UPSIDE at checkout Thrive Market: Get a free gift of your choosing up to $24 when you join using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 202044 min

S2 Ep 372S5 EP20: IS SOMETHING IN RETROGRADE?

(original release date: September 24, 2020) Jeff is grateful for: the internet Callie is grateful for: cold water In this episode: Happy Birthday to Katie and my mom! The universe is mocking Jeff in a million ways this week Hormone call of the day Missy nailed her Octoberlutions last year. Jeff? Not so much What unique room would you have in your house if you were stupid rich? Vote for The Upside in Podcast Magazine’s hot 50 list: text VOTE to 800-434-5454 for a link Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: 10% off your first month by using this link Brooklinen: 10% off your first order and free shipping with the code upside Magic Spoon: Free shipping when you use this link and the code UPSIDE at checkout Thrive Market: Get a free gift of your choosing up to $24 when you join using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 202044 min

S2 Ep 371S5 EP19: SWIFFERS AND AWE WALKS

(original release date: September 23, 2020) Jeff is grateful for: haircuts Callie is grateful for: baby kicks In this episode: Is there a right and wrong way to swiffer? Octoberlutions start next week A customer service PSA: turning customer service calls into great experiences Awe Walks instructions: Below is the set of instructions given to 'awe walk' participants - which can help you get the best out of your daily walks too. For the next eight weeks, we’ll ask you to go on a walk once a week where you perhaps have an experience of awe. Awe often shifts your attention away from yourself and helps you to appreciate the wonders of the world around you. With the right outlook, awe can be found almost anywhere, but it is most likely to occur in places that involve two key features: physical vastness and novelty. These places could include natural settings, like a trail lined with tall trees, or urban settings, like a city street lined with skyscrapers. No matter where you choose to take your walk, these two general guidelines should increase your opportunities to find awe - inspiring moments. First, try to tap into your childlike sense of wonder. Young children are in an almost constant state of awe since everything is so new to them. During your walk, try to approach what you see with fresh eyes, imagining that you’re seeing it for the first time. Take a moment in each walk to take in the vastness of things, for example in looking at a panoramic view or up close at the detail of a leaf or flower. Second, go somewhere new. Each week, try to choose a new location. You’re more likely to feel awe in a novel environment where the sights and sounds are unexpected and unfamiliar to you. That said, some places never seem to get old, so there’s nothing wrong with revisiting your favorite spots if you find that they consistently fill you with awe. The key is to recognize new features of the same old place. The walk should be completed outside. Try to maintain a fairly light to moderate pace while walking - no speed walking or jogging. If you look at this scale and imagine a six as the least strenuous walk you could do and a 20 as the most strenuous walk, we want you to be somewhere around a 10 or 11. Try to minimize phone use during the walk. This means no texting, no listening to music, no checking social media, and no talking on the phone during the walk. Ideally, keep your phone on airplane mode. Amazon rooms are now a thing and I’m here for it Hormone call of the day is back Jeff’s favorite day was ruined this week Vote for The Upside in Podcast Magazine’s hot 50 list: text VOTE to 800-434-5454 for a link Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: 10% off your first month by using this link Brooklinen: 10% off your first order and free shipping with the code upside Magic Spoon: Free shipping when you use this link and the code UPSIDE at checkout Thrive Market: Get a free gift of your choosing up to $24 when you join using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! -- Callie Dauler Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 202044 min

S2 Ep 370S5 EP18: THE TALE OF THE WET CAT

(original release date: September 22, 2020) Jeff is grateful for: cooler weather Callie is grateful for: our clean bedroom In this episode: It’s the first day of fall Jeff wants to bring back hormone call of the day Reminder: being tired is not a badge of honor Beautiful Human Alert: Gloria’s Gladiators and John Kinney An update on Katie Text the word SUBSCRIBE to 800-434-5454 to subscribe to the Pick Me Up newsletter. I’m the worlds okayest Katie Burk fill in (you’ll love it) Vote for The Upside in Podcast Magazine’s hot 50 list: text VOTE to 800-434-5454 for a link Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: 10% off your first month by using this link Brooklinen: 10% off your first order and free shipping with the code upside Magic Spoon: Free shipping when you use this link and the code UPSIDE at checkout Thrive Market: Get a free gift of your choosing up to $24 when you join using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 202039 min

S2 Ep 369S5 EP17: DRIVE BY PARTIES ARE AWESOME

(original release date: September 21, 2020) Jeff is grateful for: T Bird Callie is grateful for: our friends In this episode: Today is World Gratitude Day Drive by parties are awesome and can they be a thing forever now? Jeff is disappointed in me because he thinks I’m hiding something Elevate your gratitude: give someone a physical gift (this doesn’t have to be expensive btw) We have a few Advisory Horde updates! You can join the horde anytime by texting the word HORDE to 800-434-5454 My parents are SHOCKED by baby technology An Austin update Vote for The Upside in Podcast Magazine’s hot 50 list: text VOTE to 800-434-5454 for a link Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: BetterHelp: 10% off your first month by using this link Brooklinen: 10% off your first order and free shipping with the code upside Magic Spoon: Free shipping when you use this link and the code UPSIDE at checkout Thrive Market: Get a free gift of your choosing up to $24 when you join using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 202043 min

S2 Ep 368S5 EP16: POCKET PODCAST - JEFF'S THREE FAVORITE WORDS

episode 368 / September 20, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 20207 min

S2 Ep 367S5 EP15: JEFF'S GREATEST STORY

(original release date: September 18, 2020) Jeff is grateful for: new listeners to the show Callie is grateful for: slippers In this episode: Jeff has a new Amazon love: Hoobro Vote for The Upside in Podcast Magazine’s hot 50 list: text VOTE to 800-434-5454 for a link Mascara alert: Jeff has the greatest story ever…no really Beautiful Human Alert: a community in North Dakota rallies around a farmer following a heart attack My friends are hosting a drive by baby shower for me this weekend Social media ad reviews are coming back! Send what you want me to review to: [email protected] Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get 2 lbs ground beef free in every box for the life of your subscription with this link Bruush: 15% off your order with code upside Care/of: Get 25% off your first 3 months with this link and the code upside25Rothy’s: No discount code offered but let them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 202041 min

S2 Ep 366S5 EP14: TEAM TOP SHEET

episode 366 / September 17, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 202042 min

S2 Ep 365S5 EP13: WE MET OUR NEIGHBORS AND KEPT IT AWKWARD

(original release date: September 16, 2020) Jeff is grateful for: home cooked meals Callie is grateful for: our dryer In this episode: Jeff is on top of the world because of a project he totally nailed yesterday Our anxiety over-complicates EVERYTHING How to tell a spouse you think they have anxiety Jeff thinks he has a brilliant Halloween idea Does anyone else annoy the crap out of their spouse while working from home? I DRIVE JEFF INSANE…but only because I love him! We’ve decided there is a pasta shortage Katie’s husband Patrick wins husband of the year. You can check out her stories HERE Social media ad reviews are coming back! Send what you want me to review to: [email protected] Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get 2 lbs ground beef free in every box for the life of your subscription with this link Bruush: 15% off your order with code upside Care/of: Get 25% off your first 3 months with this link and the code upside25Rothy’s: No discount code offered but let them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 202042 min

S2 Ep 364S5 EP12: #DOITFORJAN

(original release date: September 15, 2020) Jeff is grateful for: our internet & AT&T techs Callie is grateful for: our new house being so happy In this episode: The Pick Me Up comes out today, text SUBSCRIBE to 800-434-5454 Nobody remembers the dog/PopTart story Jeff feels protective of me and it’s super cute The #doitforJan updates in the Facebook group are awesome Have you ever woken up from a dream and been so out of it you don’t know where you are or what happened? Social media ad reviews are coming back! Send what you want me to review to: [email protected] Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: ButcherBox: Get 2 lbs ground beef free in every box for the life of your subscription with this link Bruush: 15% off your order with code upside Care/of: Get 25% off your first 3 months with this link and the code upside25 Rothy’s: No discount code offered but let them know the Upside sent you by using this link Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here or follow Callie and Jeff's page Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, AND FIVE-STAR REVIEWS ARE ALWAYS APPRECIATED.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 202040 min

S2 Ep 363S5 EP11: GIVE ME ANY ADVICE. ABOUT ANYTHING. ALL THE ADVICE.

episode 363 / September 14, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 202039 min

S2 Ep 362S5 EP10: CALLIE'S POCKET PODCAST - LIVE EVERY MOMENT

episode 362 / September 13, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 20204 min

S2 Ep 361S5 EP9: MAKE THE MOVE A GAME AND JEFF WILL WIN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 202042 min

S2 Ep 360S5 EP8: SOME VERY SAD NEWS TO SHARE

episode 360 / September 10, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 202040 min

S2 Ep 359S5 EP7: A NON-EPISODE

episode 359 / September 9, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 20207 min