How to Stop Touching Your Face, With 'Atomic Habits'' James Clear
The Upgrade by Lifehacker · Lifehacker
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Show Notes
New York Times bestselling author James Clear joins us on The Upgrade this week to help us form some important habits during this panic-stricken time—from grounding rituals to quitting the habits making us unsafe during this pandemic. James is the author of 2018's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
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