How to Change Your Perspective, With CBT Pioneer David Burns, MD
The Upgrade by Lifehacker · Lifehacker
October 8, 201844m 30s
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Show Notes
Dr. David Burns joins us in this episode to talk about how to change your perspective. Dr. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook." We’ll also hear from photographer Tyson Wheatley on five steps to taking better pictures. And Alice and Melissa discuss two books that changed how they see the world.
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