Do Parents of Special Needs Kids Need Self Care?
The UNspecial Podcast · UNspecial LLC
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Show Notes
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👉 If you haven't yet, make sure you read Special Dayz, a book about Zack's special education journey: https://www.amazon.com/Special-Dayz-Finding-God-Education/dp/B0FB2MXLGG/ref=mp_s_a_1_1?crid=3FXJ0P30N2DSA&dib=eyJ2IjoiMSJ9.XD98iO1ekOJzKB8AjmbMFT5SvQFaevPs3HnMM5a3sRuQA01jFDzyydaDbLlghmOjd66qy3Kyoanyq4Mrlx8dRoYT8BxFDVDqvjTeeh3Ok7I4yNgCX9b6hqfC0ck8nkszhVxwj7KWnIe2uhbCFL-k4LpHDv2DB36pjedqblmGD4s_olQEymMD_6OJ-6-ZAMoAA4P5uhrsmwLiuQtw3BLWQQ.2Kj7exdzRcLqdAPom-W4FlvFJYd4rmKLl39yIWSe7Ls&dib_tag=se&keywords=special+dayz&qid=1751127945&sprefix=special+dayz%2Caps%2C214&sr=8-1
In this conversation, Heidi Chassie shares her journey from being a soccer player to becoming a fitness trainer and influencer. She emphasizes the mental benefits of fitness, the importance of community in group workouts, and offers practical advice for moms struggling to find time for self-care. The discussion highlights how fitness can empower individuals, especially mothers, and the significance of building a supportive community.