Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health
Explore the psychology of wellness with Victoria Albina. Learn about the polyvagal theory and how your nervous system impacts your well-being.
The Unmistakable Creative Podcast · Srinivas Rao
September 13, 20231h 4m
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Show Notes
Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind.
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