5 Scientific Steps To Happiness Through Creativity with Alton and Carrie Barron
Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper
The Unmistakable Creative Podcast · Srinivas Rao
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.
In this episode, hear:
- How do you identify “molding moments”?
- How different elements of creativity are essential to happiness and wholeness
- The necessity of using our hands to create
- The role of movement in our emotional wellbeing
- Our online / social media addiction
- The importance of a quiet mind and blank space
Resources:
Hosted on Acast. See acast.com/privacy for more information.