Functional Fitness: Training for Longevity and Lifesaving
The University of Badassery Podcast · Pat McNamara & C. J. Ortiz
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation