The Unforgettable Show

The holiday season can bring joy, but it often comes with overwhelming chaos and pressures that can detract from the magic of the moment. In this episode of the Elevated Edit Podcast, Blaklee Ramsey invites listeners to reflect on the importance of setting intentions to navigate the holidays with clarity, joy, and abundance. Blaklee emphasizes the need to prioritize what truly matters during this bustling time, encouraging listeners to identify their top three non-negotiables for the season. By focusing on personal values, such as spending quality time with loved ones or taking much-needed breaks, individuals can create a more fulfilling holiday experience that aligns with their well-being. Blaklee also introduces the concept of embracing small joys that might otherwise go unnoticed amidst the holiday hustle. She suggests starting a gratitude list specific to the holidays, where listeners can jot down daily moments of appreciation, helping to cultivate a mindset of joy and gratitude. This approach serves as a reminder to slow down and savor the season's simple pleasures, from twinkling lights to cozy gatherings with friends. Furthermore, the conversation pivots towards the idea of giving generously without overstretching oneself. Blaklee encourages listeners to plan intentional acts of kindness and generosity, whether through thoughtful gifts, donating time, or sending heartfelt notes. By adopting a mindset of abundance rather than scarcity, individuals can participate in the holiday spirit meaningfully, fostering a sense of community and connection. Ultimately, this episode serves as a guide to help listeners navigate the season with intention, ensuring that they not only survive the holidays but truly thrive during them.

The latest episode of Elevated Edit invites listeners to join Blaklee Ramsey and Jessica Franques on a captivating exploration of Amsterdam, a city that both delighted and challenged them during their travels. The episode begins with a humorous yet relatable recounting of their flight experience, where they discuss the ups and downs of international travel, particularly the importance of comfort on long flights. The two hosts offer practical advice on navigating transportation upon arrival, highlighting their own misadventures with luggage and public transport in a new city—a common hurdle many travelers face. As they transition into discussing their experiences in Amsterdam, Blaklee and Jessica paint a vivid picture of the city’s enchanting canals, historical architecture, and bustling bike culture. They share their reflections on the significance of walking and biking around the city, allowing them to truly absorb the local culture. Each anecdote is infused with personal insights, from enjoying traditional Dutch treats to discovering quaint cafes that made their trip memorable. Their descriptions of food range from the iconic stroopwafels to hearty meals at local eateries, providing a taste of Amsterdam’s culinary landscape that will inspire future visitors.The conversation takes a deeper turn as they delve into the realities of travel, including moments of illness that reminded them of the importance of health and rest. They candidly discuss their visit to the Red Light District, challenging stereotypes and highlighting the area’s surprising safety and cultural significance. By the end of the episode, Blaklee and Jessica have not only shared their travel experiences but also fostered a sense of connection with their audience, encouraging listeners to embrace the adventure of travel and the lessons learned along the way.

Resistance is a powerful and often sneaky force that can hold us back from pursuing our true passions and goals. Blaklee Ramsey dives deep into the concept of resistance, drawing insights from Steven Pressfield's book, "The War of Art," to help listeners recognize and overcome this barrier. She shares personal anecdotes about her experiences with resistance, illustrating how it manifests in procrastination, self-dramatization, and the distractions of consumer culture. Through six actionable steps, Blaklee empowers her audience to confront resistance, take small actions, and treat their creative pursuits with professionalism and commitment. Tune in to gain valuable strategies for navigating resistance and unleashing your potential.Blaklee Ramsey shares her journey of self-discovery and personal growth in this engaging episode of the Elevated Edit Podcast. After a refreshing trip to Europe, she reflects on the transformative power of reading and revisiting influential texts, particularly focusing on Steven Pressfield's 'The War of Art.' This book, often perceived as a guide for artists, unveils the universal struggle against resistance—an insidious force that hinders creativity and productivity. Blaklee emphasizes that resistance manifests in various forms, such as procrastination, self-dramatization, and distraction, often disguised to prevent us from pursuing our passions or overcoming challenges. Through personal anecdotes and relatable experiences, she illustrates how recognizing resistance is the first step towards overcoming it. Blaklee introduces six actionable strategies to combat this resistance, encouraging listeners to embrace small actions, seek support, and treat their creative endeavors with professionalism. Her insights on the importance of community and accountability resonate deeply, highlighting how surrounding oneself with like-minded individuals can foster growth and resilience. As she delves into the intricacies of resistance, listeners are invited to reflect on their own hurdles and consider how they can shift their mindset to embrace their aspirations. Ultimately, Blaklee's conversation is a heartfelt reminder that overcoming resistance is a journey worth embarking on, filled with opportunities for growth and self-empowerment.

Nicole Stanley joins Blaklee Ramsey to share her inspiring journey from being $30,000 in debt to achieving a net worth of over $250,000 on an average income of $56,000. With a focus on empowering women through accessible, shame-free financial education, Nicole emphasizes the importance of taking control of your finances to create more choices in life. She discusses the misconceptions surrounding wealth building, debunking the myth that high income is a prerequisite for financial success. Throughout the conversation, they explore strategies for overcoming the fear of investing and highlight the significance of financial literacy in women's empowerment. Tune in to discover practical steps for transforming your financial narrative and building lasting wealth.Links referenced in this episode:www.arise.financialarise.financial.coachingCompanies mentioned in this episode: Arise Financial Microsoft Good Morning America Yahoo Finance Time ABC News

This podcast episode delves into the transformative power of controlling our energy and thoughts to foster a more positive mindset. The host, Blaklee Ramsey, shares her personal journey of recognizing how negative thinking was holding her back and emphasizes the importance of actively cultivating positive thoughts. She highlights that our minds often generate a staggering number of repetitive thoughts daily, with a significant portion being negative, and encourages listeners to become aware of their thought patterns. By focusing on what we can control and consciously shifting our perspectives, we can create more empowering experiences in our lives. Blaklee also touches on the importance of surrounding ourselves with uplifting energy and taking proactive steps to maintain a positive outlook in challenging times.Takeaways: The average person has 60,000 to 70,000 thoughts each day, with 80% being negative. Working on our energy and mindset can help us work smarter, not harder. Shifting our perspective on situations can lead to different outcomes and experiences. Practicing gratitude can help us focus on the positive aspects of our lives. Being aware of our thoughts allows us to challenge negative thinking patterns. Focusing on what we can control empowers us and reduces unnecessary stress.

This podcast episode features a heartfelt discussion about the importance of family and setting priorities, with Caylie Lambert sharing her journey from a corporate job to becoming a stay-at-home mom and entrepreneur. Caylie emphasizes that family is her top priority, a value instilled in her from a young age through loving relationships and traditions. The conversation delves into the challenges of saying no and maintaining boundaries, particularly for women who often experience guilt around these decisions. Caylie also introduces her new business venture in color analysis, which empowers women to embrace their unique beauty while enhancing their confidence through personalized style choices. Listeners will find inspiration in the genuine connection and support that comes from strong family ties and the importance of self-care in balancing motherhood and personal fulfillment.Links referenced in this episode:Book a color analysis session with Caylie Lambert Styling

Embracing fear and moving forward despite it is the central theme of this podcast episode. Host Blaklee Ramsey opens up about her personal journey of overcoming the fear of looking foolish and self-sabotaging thoughts that have held her back. She discusses the importance of taking action, even when it feels uncomfortable, and emphasizes that growth often comes from sitting in discomfort. Throughout the episode, Blaklee encourages listeners to focus on their goals while also learning to deal with judgment from others, reminding them that those who truly matter will offer support rather than criticism. By sharing her own experiences and insights, Blaklee inspires her audience to take elevated action in their lives and pursue their ambitions without fear.

Creating a magnetic brand that resonates with your audience is crucial in today’s competitive landscape, and Blaklee Ramsey expertly navigates this complex topic in the latest episode of The Elevated Edit. She emphasizes the importance of authenticity, explaining that today's audience craves realness over the curated perfection that once dominated social media. Blaklee encourages listeners to embrace their unique stories and share their challenges, as these elements foster relatability and build trust with followers. By sharing both triumphs and tribulations, brands can create a genuine connection with their audience, ultimately leading to greater engagement and loyalty.Throughout the discussion, Blaklee also highlights the significance of understanding one’s audience. She introduces the concept of “cohorts,” which allows brands to identify smaller, specific groups within their broader audience. By tailoring content to meet the needs of these cohorts, brands can create messaging that feels personalized and relevant, resulting in higher levels of engagement. Blaklee offers practical exercises for listeners to reflect on their unique value propositions and explore what sets them apart from the competition. This approach not only clarifies branding goals but also helps streamline content creation, making it easier for entrepreneurs and creators to connect authentically with their followers.Finally, Blaklee discusses the visual elements of branding, such as logos, color palettes, and fonts. She advises listeners to keep their visual identities simple yet cohesive, allowing for evolution as their brand grows. The episode concludes with Blaklee inviting listeners to her upcoming course on branding, promising valuable insights and practical tools for those looking to elevate their personal or business brand. Overall, this episode serves as a comprehensive guide for anyone eager to enhance their branding strategy and engage meaningfully with their audience.

In this empowering episode of The Elevated Edit, host Blaklee Ramsey sits down with Elizabeth (Beth) Jones, a bestselling author and healing mentor, to discuss her inspiring journey from trauma survivor to an empowered advocate for healing. Beth shares her personal transformation story, including her pivotal experience with hypnotherapy, her healing journey, and her professional shift from forensic accounting to trauma mentorship.Beth's story highlights the importance of finding strength through adversity, healing from trauma, and how we can all learn to thrive despite life’s challenges. This episode offers practical insights for those who are on their healing journeys and provides hope and inspiration for anyone looking to reclaim their power.Key Takeaways:Beth’s Transformation Journey:Beth shares her experience of surviving childhood abuse and how it led her on a journey of healing and empowerment.A life-altering hypnotherapy session radically transformed her life, leading her to become a healing mentor.Empowerment through Healing:Healing is a personal journey, and Beth emphasizes the importance of finding unique healing modalities tailored to individual needs.She discusses the acronym H.E.A.L., which stands for Hope, Evolve, Action, and Love – a framework she uses in her healing practice to guide others.Challenges of Starting a Healing Journey:Beth candidly discusses the fears and difficulties of starting the healing process and the importance of taking action, even when it’s hard.She emphasizes that healing is not just about surviving trauma but also about thriving and reclaiming joy and love in life.Beth’s Book: Becoming an Empowered Survivor:Beth talks about her process of writing Becoming an Empowered Survivor and how it serves as a guide for others looking to heal from trauma.The book is dedicated to her late aunt and survivors who have never had the opportunity to heal.The Power of Self-Discovery:Beth shares the deep self-discovery process she underwent, how she learned to love herself, and how it transformed her life.She also touches on the importance of evolving healing tools and finding compassion for oneself and others.Notable Quotes:“Healing is about joy, thriving in life, and finding love. It’s about letting go of the baggage we carry because of what others have done to us.”“The healing journey can be hard, but it’s worth it. It’s about moving from victimhood to empowerment and reclaiming your power.”Resources Mentioned:Beth’s Book: Becoming an Empowered Survivor (Book release October 8 2024)H.E.A.L. Framework: Hope, Evolve, Action, Love

Welcome back to The Elevated Edit Podcast! In today's episode, we dive into something we all need more of in 2024—rest, relaxation, and JOMO (The Joy of Missing Out). Forget FOMO—it's time to flip the script and embrace the peace that comes with staying in, saying no, and leaning into those quiet moments.Here’s what you’ll learn in this episode:Why JOMO is the new self-care move that will transform your life (and no, you don’t have to feel bad about it).The art of setting boundaries without the guilt and how it can help you recharge and refocus.Why slowing down actually makes you more productive and creative (yes, science backs it!).Blaklee’s personal journey from constant hustle to finding joy in doing nothing (spoiler: it led to the creation of this very podcast).Tangible tips on how to start incorporating more JOMO into your life, even if it’s just 30 minutes of "doing nothing" this weekend.Quotes to remember:“Rest isn’t something to apologize for—it’s where your best ideas are born.”“JOMO means living life on your own terms, not someone else’s social calendar.”Actionable Takeaways:Set Boundaries: Start saying ‘no’ to things that drain you, and ‘yes’ to more quiet moments that nourish you.Schedule Rest: Block out time for relaxation, even if it’s just 30 minutes, and fully enjoy it—no distractions.Lean into the Quiet: Use downtime to reconnect with your creativity and recharge. You’ll be amazed at what a little stillness can do.Resources Mentioned:Recommended book: "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim PangJoin the Conversation:Are you ready to embrace JOMO? Tell me how you're spending your quiet time! Tag me on Instagram or TikTok @TheElevatedEditPodcast and let me know what you're up to!Don’t forget to leave a review and share this episode with a friend who needs some JOMO vibes in their life.Make sure to follow me on social media for more inspiration, updates, and exclusive content.Until next time, take a deep breath, embrace the quiet, and enjoy the joy of missing out.

In today’s episode of The Elevated Edit, Blaklee Ramsey sits down with entrepreneur and professional photographer Katy Murray, host of the Ginger Biz Podcast. They’re tackling a topic every business owner struggles with: setting boundaries that stick.We all want balance, but let's be real—work often creeps into every aspect of life. Blaklee and Katy break down practical ways to set strong boundaries, avoid burnout, and create that work-life balance you've been chasing. Learn how to protect your time without feeling guilty, navigate "mom guilt" as a working parent, and why setting boundaries from a good mental space is key to making them last.Get ready for real talk, actionable tips, and refreshing honesty about the challenges every entrepreneur faces when it comes to balancing hustle and home life.In This Episode, We Cover:Why setting boundaries is crucial for entrepreneursThe telltale signs of burnout and how to recognize when your boundaries are slippingHow seasonal boundaries can help you adjust during busy and slow periodsPractical tips for communicating and enforcing boundaries with clients, family, and colleaguesThe importance of aligning your boundaries with your core valuesKaty’s personal story on how setting boundaries transformed her business and family lifeResources Mentioned:Katy’s Time Management Tool: Download hereThe Ginger Biz Podcast: Listen hereFollow Katy Murray:Website: katymurrayphotography.comInstagram: @gingerbizFollow Blaklee Ramsey:Instagram: @theelevatededitpodcastTikTok: @theelevatededitpodcast

Welcome back to The Elevated Edit Podcast! Today, we’re joined by the incredible Dr. Rick Brown, a chiropractor with over 40 years of experience. Dr. Brown shares his journey in chiropractic care, overcoming health challenges, and transforming his lifestyle with a vegan diet. This episode is packed with valuable insights on how to maintain posture, mobility, and overall health at any age. Whether you're curious about chiropractic care or looking for practical tips on diet and exercise, this episode is for you!What You'll Learn: - Dr. Brown’s journey into chiropractic care and how it shaped his career - The impact of posture on overall health and how to correct it - How Dr. Brown used a vegan diet to reverse prostate cancer and lower cholesterol - Tips for maintaining mobility, strength, and overall wellness as we age - How simple, consistent action can lead to long-term health benefitsKey Highlights:- [00:05:00] Dr. Brown shares his personal experience with chiropractic care, overcoming ankle and elbow injuries without surgery - [00:09:00] The role of a vegan diet in reversing prostate cancer and improving overall health - [00:15:30] Practical tips on maintaining posture and avoiding chronic pain through daily habits - [00:22:00] Dr. Brown’s daily shake recipe and how he maintains a vegan diet in South Arkansas - [00:25:00] How to start a simple exercise routine for people in their 50s and beyondConnect with Us on Instagram & TikTok

Welcome back to The Elevated Edit Podcast! In this episode, your host Blaklee Ramsey sits down with Alyssa Kushner, a Licensed Clinical Social Worker and NYC-based therapist specializing in trauma, anxiety, codependency, and holistic wellness. Alyssa shares her personal journey, including her experience with sober curiosity and her powerful morning routine. She dives deep into the balance between rest and discipline and provides practical tools for setting boundaries, embracing self-compassion, and overcoming overwhelm.Key Discussion Points:Introduction to Alyssa Kushner and her journey as a therapist.Alyssa's personal and professional exploration of sober curiosity.The importance of finding a balance between discipline and rest.Setting boundaries: Why it's essential and how to enforce them effectively.Understanding different trauma responses, including the lesser-known fawn response.The importance of stillness, play, and creativity for holistic wellness.Practical tools for embracing self-compassion in your daily life.Takeaways:Practice mindful self-compassion: Treat yourself with the kindness you would offer a loved one.Start small: Build habits by taking tiny, manageable steps toward your goals.Prioritize quality sleep: Rest is essential for emotional regulation, mental clarity, and overall well-being.Where to Find Alyssa:Instagram: @AlyssaKTherapyWebsite: AK-Psychotherapy.comAlyssa offers virtual therapy in New Jersey, Maryland, and D.C. and has a free self-love workbook available for download on her website.Connect with The Elevated Edit Podcast:Follow us on social mediaDon’t forget to subscribe, leave a review, and share this episode with your friends!

Welcome back to The Elevated Edit Podcast with your host, Blaklee Ramsey. In this episode, we dive into a topic that many of us struggle with: social media overconsumption. Blaklee opens up about her personal experiences with the double-edged sword that is social media – how it’s helped her make valuable connections but has also contributed to some of her darkest moments. We discuss the science behind social media addiction, including the infamous dopamine loop that keeps us hooked, and how overconsumption can negatively impact both mental and physical health.You'll learn:The addictive nature of social media and how platforms like TikTok capitalize on the dopamine loop.The link between excessive social media use and mental health issues such as anxiety, depression, and loneliness.Physical health risks like poor posture, eye strain, and disrupted sleep patterns caused by excessive screen time.How to identify if you're over-consuming social media through increased screen time, negative emotional responses, and more.In this episode, you'll also find actionable steps to build a healthier relationship with social media:Digital detox tips: How to start small and scale your efforts to reduce screen time.Mindful consumption: Curating your social feeds to focus on positive, uplifting content.Offline activities: Ideas for reconnecting with the real world through hobbies, spending time with loved ones, and more.Remember, it’s not about eliminating social media from your life entirely – it’s about finding the right balance and using it to enhance, rather than detract from, your well-being.Resources Mentioned:Study from Computers in Human Behavior on social media addiction and dopamineTools for improving sleep patterns and limiting screen timeCall to Action:If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe so you never miss an episode, and leave a review if you enjoyed the show! Be sure to follow us on social media for more inspiration and tips on personal development and wellness.Follow The Elevated Edit Podcast:Instagram: @theelevatededitpodcastTikTok: @theelevatededitpodcast

Episode Summary:In this episode of The Elevated Edit Podcast, host Blaklee Ramsey dives into a topic that many high achievers struggle with—rest. Drawing from her own experiences, Blaklee talks candidly about how rest, in its various forms, can be a game changer for your productivity, creativity, and overall well-being. Whether it's physical, mental, emotional, or spiritual rest, Blaklee breaks down the importance of each and shares actionable steps you can take to incorporate them into your daily routine. Tune in to learn how prioritizing rest can actually help you achieve more and live a more fulfilled, balanced life.Key Takeaways:The Four Pillars of Rest:Blaklee breaks down rest into four main categories—physical, mental, emotional, and spiritual—and shares her personal journey toward mastering each one.Physical Rest Tips:Prioritize sleep, hydration, and nutrition.Limit caffeine intake, especially in the afternoon.Take daily morning walks to energize your body.Try incorporating cold showers into your morning routine.Mental Rest Tips:Limit social media intake and be intentional with your time online.Take frequent breaks during deep work to refresh your mind.Engage in creative hobbies to relieve mental fatigue.Emotional Rest Tips:Set and enforce healthy boundaries.Disconnect from toxic relationships.Give yourself grace and allow room for imperfection.Spiritual Rest Tips:Spend time in nature to reconnect with something greater than yourself.Practice gratitude journaling to shift your mindset from lack to abundance.The Power of Micro Habits:Blaklee emphasizes the importance of implementing tiny, actionable habits that, over time, lead to significant progress in your rest and overall well-being.Action Items:Download the Free Checklist:Download the free rest checklist mentioned in the episode to help you implement the four pillars of rest in your life. Available in the show notes and via the link in our bio on all social media platforms.Choose One Micro Habit to Implement:Pick one rest-related habit to incorporate into your week. Focus on consistency over quantity, and let the results build over time.Journal and Reflect:Take a few minutes each week to journal about your progress with rest. Reflect on what worked, what didn’t, and how you can improve.Connect with Us:Follow us on Social Media:Stay updated with all things The Elevated Edit Podcast by following us on social media for inspiration, episode updates, and more.Subscribe and Share:If you enjoyed this episode, please subscribe to the podcast, leave a review, and share it with your friends!Join the Conversation:Let us know how you’re incorporating rest into your life by tagging us on social media using #TheElevatedEdit."Rest is not a luxury; it's a necessity."Tune in next week for another episode of The Elevated Edit Podcast, where we’ll explore the positive and negative effects of social media on our mental health.

Welcome back to The Elevated Edit Podcast! I'm your host, Blaklee Ramsey, and in today's episode, we're diving into one of my favorite subjects - taking elevated action. This concept will be the cornerstone of almost every topic we discuss moving forward. Join me as we explore how to infuse a higher level of intention and thoughtfulness into your actions, helping you achieve your goals with joy, passion, and sustainability.In This Episode:- Introduction to the concept of elevated action- Personal example: Overcoming the cycle of procrastination and self-sabotage- The biological and psychological aspects of resisting change- The importance of discipline and confronting fears- Dwight Eisenhower's quote: "Plans are nothing, but planning is everything"- Embracing flexibility and learning as you go- The freeing realization that people aren’t thinking about you as much as you thinkAction Steps:1. Get Clear on What You’re Trying to Accomplish: - Example: Starting a blog with a specific target audience and purpose.2. Make a Timeline and Stick to It: - Set deadlines and milestones to keep yourself on track.3. Daily Self-Reflection: - Spend 3-5 minutes daily reflecting on your goals and actions.Call to Action:- Follow us on Instagram for updates and inspiration: [@theelevatededitpodcast]- Download your free Elevated Edit checklist from the link in our Instagram bio to help you accomplish your goals and avoid burnout (or click the link here! )- Subscribe to The Elevated Edit Podcast on all major platforms, and don’t forget to leave a review and share it with your friends!Outro:Thank you for tuning in to the Elevated Edit Podcast. I hope you found today’s episode inspiring and full of actionable tips. Don’t forget to check out the show notes for all the resources and links mentioned. If you enjoyed the show, please subscribe, leave a review, and share it with your friends. Follow us on social media for more updates and inspiration. Until next time, keep growing, glowing, and elevating your life. See you soon!

Episode 1: Welcome to the first episode of The Elevated Edit podcast! I’m your host, Blaklee Ramsey, and I’m thrilled to have you join me on this journey of personal development, wellness, and the art of editing your life in an elevated way. In this episode, I’ll introduce myself and share my story, discuss the mission of The Elevated Edit, and provide a glimpse into what you can expect from future episodes.Key Points:Introduction to The Elevated Edit podcastBlaklee Ramsey's background and journeyThe importance of personal development and wellnessEditing your life in an elevated wayOvercoming hustle culture and finding balanceThe vision and mission of The Elevated EditUpcoming topics and exciting guest interviewsResources Mentioned:Robert Greene’s BooksThe Elevated Edit Podcast InstagramComment on our latest Instagram post for a chance to win a free copy of the workbookTranscript Excerpt:"I have always been a very goal-oriented person. When I was little, I wasn’t playing with baby dolls; instead, I was turning my kitchen set into a restaurant and making my own money. Fast forward to my 20s: I graduated college, entered the workforce, and discovered a passion for personal development and real estate. Over the years, I’ve immersed myself in courses, books, and social media influencers, but it can be overwhelming with so much conflicting information out there. The Elevated Edit podcast is here to make personal development fun, feminine, and accessible."Call to Action:Subscribe to The Elevated Edit podcast on your favorite platform.Leave a review and share this episode with friends who are on their personal development journey.Follow us on Instagram for updates and inspiration.Visit our website to access show notes and additional resources.Social Media Links:InstagramFacebookTikTokOutro:Thank you for tuning in to the first episode of The Elevated Edit podcast. I hope you found today’s episode inspiring and full of actionable tips. Don’t forget to check out the show notes for all the resources mentioned. If you enjoyed the show, please subscribe, leave a review, and share it with your friends. Follow us on social media for more updates and inspiration. Until next time, keep growing, glowing, and elevating your life. See you soon!

Welcome to The Elevated Edit Podcast! I'm your host, Blaklee Ramsey, and I'm so excited to begin this journey with you. This is a personal development podcast with a twist. We are giving ourselves and each other grace, looking at personal development from a holistic viewpoint, and taking elevated action in our own lives.