Redefining Midlife: My Journey Through Perimenopause, Purpose, and Building a Global Wellness Platform with Amita Sharma

Amita Sharma, co-founder of NourishDoc, who helps women over 40 navigate perimenopause and menopause through a digital wellness platform offering holistic, culturally sensitive solutions.

Through personalized programs rooted in integrative therapies like Ayurveda, yoga, and nutrition, Amita guides women through hormonal transitions while juggling careers, families, and caregiving roles.

Now, Amita's personal journey through perimenopause and mental health challenges demonstrates how adversity can be transformed into meaningful purpose and global impact.

And while expanding NourishDoc's reach, she's working to integrate holistic wellness into workplace diversity and inclusion initiatives, helping employers reduce healthcare costs while empowering women to prioritize their wellbeing.

Here’s where to find more:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself