161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
The Unf*ck Your Fitness Podcast
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When it comes to your fitness journey, something that has to be top of mind is COMMITMENT.
Being fully committed to your goals doesn’t just pertain to fitness though - it can apply to your career, finances, relationships, or anything else in your life. Whatever you’re committing to (whether that’s your fitness or something else), going ‘all in’ and really committing to the process WILL lead you to success!
I know this may not be earth-shattering information, but honestly… the simple, boring, and ‘unsexy’ stuff is where the magic happens!
I'm currently in a season of re-committing to my fitness journey, and making necessary changes to achieve my goals. For me, it’s not a matter of ‘I’ll try’ - it’s a matter of ‘I’m going to’. There’s a HUGE difference when you change how you’re thinking and speaking!
I want you to figure out what is realistic for YOU in this season. Stop comparing yourself to others, and fully commit to ‘XYZ’ on your fitness journey. There’s no ‘plan B’, and there’s no reason for you to keep falling ‘off track’, when you have the right tools and support in place!
I hope you enjoyed this little pep talk. Remember - when you fully commit to something, there’s NO WAY you won’t succeed, friend!!
In this episode, we cover:
- Why committing to & going ‘all in’ with your fitness journey WILL lead to success
- What my commitment to my fitness journey looks like in this current season
- Changing what you’re thinking & saying from ‘I’ll try’ to ‘I’m going to’
- Fully committing to what you’re doing because there’s no other option
- Why *not* committing & quitting too soon is a HUGE part of the problem
Links/Resources:
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!