10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset
The Unf*ck Your Fitness Podcast
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Show Notes
If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at some time or another. I know I used to, and the majority of the ladies I work with at the beginning of their journey have as well. In order to get healthier, you’ve probably thought you have to focus on your fitness and nutrition at the same time, and if you mess up one, then the other totally goes out the window too. Sound familiar?
In today’s episode, I’m talking about:
-Learning to properly fuel your body with enough calories, whether you exercise or not
-Why you should start viewing your workouts as something to sculpt and change your body, and not something you hate to do
-The importance of rest days in your health and fitness plan
It can be difficult to get out of this ‘all or nothing’ mindset, and mentally separate your fitness and nutrition. Trust me when I say-they do go hand in hand! If you start to consistently focus on one though, the other one will fall into place (almost naturally). You’ll start to have more control, your mindset will positively shift, and you’ll start making the progress you actually want with your health and fitness.
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs
If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!
FULL SHOW NOTES: https://www.kristycastillo.com/episode10