Guide to Acceptance and Commitment Therapy (ACT)
The Unconventional Therapists’ Guide to Nothing
September 24, 20241h 11m
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Show Notes
Send us a textAcceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.Support the showFollow The Unconventional Therapist’s Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Ou...