118. Rejection and Ghosting: How to Bounce Back in the Job Search
The Uncommon Career: Job Search & Career Coaching with Christian Values · Patricia Ortega | Transformational Career Coach | Career Counselor
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Show Notes
In this episode, explore how to view job rejection and ghosting as opportunities rather than setbacks. Learn and emphasize the importance of seeing rejections as valuable data points and potential starting points for new professional relationships.
Process depersonalizing rejection, leveraging faith and emotional tools like the Kubler-Ross grief cycle, recognizing and interrupting negative thought spirals, and celebrating micro wins.
We'll Talk About:
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01:11 Rejection as Data: Analyzing Feedback
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02:57 Turning Rejection into Opportunity
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05:12 Depersonalizing Rejection and Ghosting
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07:09 Emotional Tools for Resilience
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08:15 Change and Grief Cycle, The Spiral of Motivation and Action
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15:11 Micro Wins: Turning Negatives into Positives
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