Healing Garden Zen Meditation : 15 Mins
The Ultimate Mindset Change Podcast
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Show Notes
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.
Enjoy.
I released this over a year ago and gave it a little update as I love this meditation.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.