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Show Notes
Season 3, Ep. 8 of The UFFDA! Podcast discusses the difference between rehabilitation (rehab) and prehabilitation (prehab). We know a lot of our audience knows what rehab is, but we dive deeper into the concept of rehab and introduce a new word for most of you: prehab, and discuss the importance of that as well. Enjoy - and don't forget to leave us a review!
Introduction to the Episode - 0:51 --> We begin with our introduction to the episode and how this topic came to life.
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