The UFFDA! Podcast

Season 3, Ep. 6 of The UFFDA! Podcast comes from a regular listener's request!  She mentioned that we've talked A LOT about protein and some about carbs, but we haven't really mentioned a lot about healthy fats.  So, we thought it's time to change that and help all our listeners and the world get up-to-date on all things healthy fats! Introduction to the Episode - 0:51 -->  Catch up Emily and Jordan as they dive into another nutrition topic that promises to deliver a surprising fresh take! The Science of Healthy Fats - 3:02 --> Our culture has created a negative relationship with healthy fats by labeling people "fat".  We literally call people a macronutrient.  That's created a stigma against healthy fats, and we think it's time to set the bar straight and how healthy fats protect, function, and furnish the body. Types of Healhty Fats & Their Benefits - 9:31 -->  There are several typs of fat that we can consume, but three are known on the health spectrum.  Tune in to find out more about these typs of fats and how it pertains to your health. How People Butcher High-Fat Diets - 11:24 --> High-fat diets (like keto) are still very popular in our society.  However, most people butcher these diets because of the types of fats that are being consumed.  Find out why! Using Fat as Energy - 16:41 --> Fat can be used as a great slow-burn energy source.  Jump to this point in the episode to learn more how that happens and how to create a body/metabolism that creats for fat-buring potential. Consuming the Appropriate Amount of Fats - 22:15 --> Fat consumption is about portion control, variety, and balance.  Some people thrive off higher-fat diets, some off of lower-fat diets, but fat should be consumed nonetheless.  We talk about how to create the appropriate portions and base it off of male and female bodies along with discussing minimum fat consumption amounts. Final Words on Healthy Fats - 30:30 --> Touching on habits and environmental habits to help you consume more healthy fats. PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Season 3, Ep. 5 of The UFFDA! Podcast is all action.  We kept this episode short and sweet once again so we can dive right into our topic and deliver actionable habits for you to work on IMMEDIATELY to help improve your life (of course, all while delivering our surprisingly fresh take on breathing).  Enjoy! Introduction to the Episode - 0:51 -->  Catch up with your hosts, Emily and Jordan, and hear why they chose the subject for this episode! The Two Rules of Breathing - 2:49 --> It's time to unveil the two rules of breathing! Why Breathe as Little as Possible?  Why Breathe Through the Nose? - 3:47 -->  Learn all the obvious and not-so-obvious reasons why breathing as little as possible is super beneficial to your overall health! Intentional Nasal Breathing - 7:08 --> Additional benefits of nasal breathing includes reducing stress and allowing the mind and body to calm down, but it starts with awareness and intention. Help with Nasal Breathing - 10:27 --> Tune in for action steps on how to create more intention behind nasal breathing through habits, feedback, and analogies. Your Homework to Improve Your Breathing - 16:10 --> We tried to keep this super easy for you so you can take action immediately (and can do so anytime, anywhere).  Jump in here to get your "homework" on how to breathe better! Breathing as  Health Screen and Final Notes on Breathing - 18:58 --> Lung capacity arguably has the strongest correlation to longevity.  Learn more about the health screens available for breathing as we wrap up today's episode. PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Season 3 of The UFFDA! Podcast dives into the summer months approaching with 3 essential nutrition tips to help you stay on track with your goals aaaaaaaaall summer long! Introduction to the Episode - 0:51 -->  Summer time is almost here (hopefully).  We've got some tips to share with you to help with the challenging (and fun) months ahead! Essential Tip #1 - 4:04 --> We start our essential tips with hydration and how to stay hydrated as well as shedding light on the different beverages and activities that could cause you to be under-hydrated.  This is one of the simple (but not easy) tips to conquer, but by doing so your body will thank you for it from performance and feeling great! Essential Tip #2 - 9:23 -->  The second tip comes back to (no surprise) protein!  Making sure you're consistently consuming protein and consuming enough protein.  Not only will this help you stay full and avoid overeating, but it will also help you burn extra calories!  Jump in here to find out why we chose this goal for summer.  If you want aaaaall the information and powers behind protein, make sure to check out our previous episode that we covered EVERYTHING you need to know about protein by clicking here. Essential Tip # 3 - 14:05 --> Our third and final simplest and most impactful tip to follow this summer has us focusing on supporting local businesses and farmers by focusing on vegetables.  Adding more color to your plate not only brings life to the meal, but also brings an enormous amount of flavors and health.  This summer, choose more veggies!   PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Season 3, Ep. 3 covers a topic that we were to as the x-factor/cheat code/backbone of how we design program at Unity Fitness: strength training.  In this episode, we debunk the myths behind strength training, uncover the well-known and not-so-well-known truths of strength training, as well as protocols to follow to incorporate it into your life! Intro to Strength Training - 0:51 -->  We've referenced strength training in nearly every podcast episode we've done.  It's about time we discussed strength training as a whole.  Here we go! What is Strength Training? - 2:52 --> We start with the definition of strength training and take it to a whole other level by covering who is it for and what is it for, including why we don't like strength training being called "resistance training". The Objections of Strength Training - 10:55 -->  A lot of people say "no" to strength training for numerous reasons and objections, most of them based on false advertising and myths.  Emily and Jordan are here to set the record straight on ALL of it :). Myth: Strength Training Will Make Me Look Like a Body Builder  - 25:37 --> This myth is almost as old as time.  Let's squash it. The Well-Known and Not-so-Well Known Benefits of Strength Training - 30:30 -->  We start the benefits with some words from doctors as well as the more well-known benefits of strength training presented by Mayo Clinic.  We believe the future of healthcare is the gym, and it's because of strength training that this could be possible! Recommendations/Protocols of Strength Training and Other Forms of Exercise - 38:58 --> We wrap up the episode by taking a look at the recommendations/protocols not just of strength training, but other types of exercise in general and easy ways you can incorporate strength training into your life.   PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Season 3, Ep. 2 of The UFFDA! Podcast discusses we've brought up covering since Ep. 1 (over a year ago).  Well, the day has finally come to talk about alcohol and the effects it has on your fitness.  Remember, we're not here to bash alcohol and make this a negative episode, but to help you understand how it can effect your fitness as well as strategies to stay in control of your fitness while consuming alcohol.  Enjoy! Introduction to A-a-a-a-lcohol and Your Fitness - 0:51 -->  We can't waste any time talking about his topic, so let's set the stage for all things alcohol and its effects for your health and fitness. The Truth of Alcohol and Your Health and Fitness Goals - 3:31 --> Emily and Jordan go over all the topics they'll cover about alcohol and health and fitness, including the MYTHS that are surrounding effects of alcohol and how it applies to your fitness as well as emotional decisions around alcohol. The Nutrition of Alcohol - 5:39 -->  It's time to cover all the nutrition information you need to know about alcohol including how your body metabolizes alcohol, what that means for the body's other short-term and long-term physiological functions, and what data tracking can tell you about your alcohol consumption. How Alcohol Impacts Your Sleep & Recovery - 13:40 --> Perhaps one of the biggest effects alcohol as on the body is towards sleep.  This may be the most important segment for you to tune into on the episode! Alcohol and Fat Loss - 17:19 -->  If you have a fat loss goal, this is the section to dive into and learn more about how alcohol inhibits fat loss and what you can do to help stay on track with those goals while consuming alcohol (hint: it's more than moderation). Alcohol and the Science Behind Willpower and Food Choices - 20:25 --> We all know how alcohol can impact our decision-making, but do you know why that's the case?  Tune in to find out more as well as how you can use the science to help you in the future. Alcohol and Inflammation - 23:29 --> Alcohol plays a major role in inflammation in the body.  Your body has a regular function to help itself heal.  Basically, alcohol (being a foreign toxin) creates inflammation in the body, but also takes away from your body's normal physiological anti-inflammatory (recovery) responses. Using the Aforementioned Information to Make Better Informed Decisions - 24:43 --> Now that you've made it this far, what do you do with all this information?  Emily and Jordan now spend some time using the information and how to take action with it (knowledge + action = power).   The Super Bowl Drinking Trick - 26:50 --> Sip the first, have a glass of water, drink the second one slowly, have a glass of water, and don't drink like an asshole. The Myths of Alcohol and Health & Fitness - 27:42 --> There are a couple myths we need to squash and reveal the full truth behind alcohol and how it is applied to your fitness, including beers after workout and a glass of red wine a day has more heart benefits than an hour of cardio a day. Alternatives to Alcohol and Social Pressure - 32:50 --> The non-alcoholic beverage market is SKYROCKETING.  There are plenty of options and brands available to us, with more each day.  Emily and Jordan bring light on different options and brands to incorporate into your routine and how to help in social environments that involve alcohol. Balancing Alcohol Intake with Your Lifestyle - 38:10 --> Your hosts give some tips and tricks to incorporate alcohol into your routine while doing your best to stay on track with your goals. PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The UFFDA! Podcast is back with a brand new season!  This season starts off with a bang with your hosts Emily and Jordan introducing an entirely new topic to the health and fitness industry: applied fitness.  We're excited to share the information to help deliver a surprising fresh take on all things applied fitness. Catching Up With Your Hosts 0:51 -->  It's been a bit since you heard from our hosts, let's check in! Introducing Today's Topic of Applied Fitness - 2:39 --> Applied fitness is a new term.  Tune in to hear the general overview before we dive in. What is "Functional Fitness"? - 3:32 -->  "Functional Fitness" became a buzzword in the industry and in mainstream media for over a decade.  It grew up and became an umbrella term, covering many areas.  Today, Emily and Jordan cover their definition of functional fitness. What is "Practical Fitness"? - 6:38 --> "Practical Fitness" is a relatively new term coined by Dr. Sean Pastuch (a mentor of Emily and Jordan) and is more specific to the person and what they need for fitness.  Jump in here to learn more about practical fitness. What is "Applied Fitness"? - 11:19 -->  "Applied Fitness" is a new term created by Emily and Jordan that is a more specific, intentional purpose towards THE PERSON'S real goals and a custom fitness routine/programming that can be applied to be successful. Functional Fitness + Practical Fitness = Applied Fitness - 12:52 --> How applied fitness was born through the practice and work done through functional and practical fitness at Unity Fitness for nearly 8 years. A Challenging Story From 8 Years Ago... - 15:20 --> Before Unity Fitness opened, Jordan was challenged by a Small Business Development Coach on why Unity Fitness is different or better from any other gym. How Our Applied Fitness Has Evolved Over 8 Years - 17:33 --> Our ability to practice applied fitness has evolved because of two main reasons: education and experience.  No one else has the education and experience our team has through the specific topic of applied fitness. The Best Recipe for Applied Fitness to Work - 19:10 --> The two biggest factors for applied fitness to work is getting to know the real person and their goals (specifically why those are their goals) and intention behind the steps of the custom fitness program. Final Remarks on Applied Fitness - 22:58 --> Applied fitness is applying fitness to your sport, everyday life, and your goals with your lifestyle, experience, and body in mind.  It's how we do things at Unity Fitness! PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Our first sub-15-minute episode!  Non Exercise Activity Thermogenesis is your primary tool for baseline cardiovascular needs, perhaps longevity and independence, and for weight loss (outside of nutrition).  Read that again.  Now go and listen to the episode!  Introduction to today's episode: What is NEAT?! 0:53 -->  We're going right into NEAT, what it is, and why it's important to your overall health and fitness. How Much Energy Does NEAT Make Up? - 2:48 --> The logical thought is that exercise burns more calories than anything else, however NEAT actually makes up the largest portion of energy used (calories burned) per day.  Tune in to find out more information on how NEAT uses your energy each day. The Person Who Doesn't Do Enough vs. The Person that Does Too Much - 6:20 -->  Let's compare two scenarios: the client who does hours and hours of cardio and spends all of their time in a gym, and the person who doesn't do much of anything. NEAT is Your Baseline Cardio Health - 7:33 --> No need to do endless cardio or intervals until you puke.  To build better baseline cardio levels and overall endurance, NEAT is your answer! The Minimal Effective Does, Lifestyle, and NEAT - 10:34 -->  NEAT is one of the easiest things to accomplish to reach your goals.  It can be done ANYWHERE and it also shows significant data towards a longer, healthier life.  Make sure to tune in to find out your "get-out-of-cardio-free-card" as it pertains to NEAT as well.   PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

This week's episode dives into a new concept for most of our listeners, and it's one that is sure to make a stay.  We know about the "minimum effective dose" when it comes to medicine, yet we seem to avoid it through health and fitness (and exercise).  As a culture, we think more is better.  We're here to set the story straight that more is almost never better, but better is better, ESPECIALLY when it comes to your health and fitness. Introduction to today's episode 0:55 -->  We dive straight into WHY covering this topic is incredibly important for your goals and the rest of the world to hear.  Sit back, take a breath, and get ready! What is the Minimum Effective Dose? - 2:41 --> If medicine follows a minimum effective dose, it only makes sense that your health and fitness should as well.  Time to dive into the what and why the Minimum Effective Dose (MED) is and how you make time for it and become more efficient towards accomplishing your goals. New Research About Cardio and Weight Loss - 7:20 -->  There's new research out showing that exercising just through cardio may not be the appropriate solution if your goal is weight loss.  Check out this timestamp to find out why, along with learning how to burn more calories per day WITHOUT ENDLESS EXERCISE. The MED of Strength Training - 10:16 --> The research and science behind strength training continues to show it's the best solution for long-term weight loss, longevity, and life performance.  We take a moment to cover the science as well as the MED of strength training. The MED vs the Maximal Recoverable Dose (MRD) - 11:30 -->  The opposite side of the spectrum of MED is the MRD.  Learn more about MRD and how to find yourself somewhere closer to MED for your health and fitness. What is Your MED? - 16:55 --> Finding your MED is achievable.  And (no surprise), it's actually easier than you think!  We dive into what a strength training program could look like. The MED Blueprint/Formula for Fat Loss and Strength Training - 25:00 --> Emily and Jordan discuss a future project through the show and gives you the MED Formula for both a goal of fat loss and a goal of strength training. Final Words on MED and How Unity Programs MED for Each Goal/Person - 28:30 --> The MED might seem like less work is involved from a coach to program.  To an extent, it is, but the coach is also more precise and exact on his/her prescription so there's more intention behind our habits and tasks that we need to accomplish.   PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

S2.E25 covers an incredibly important topic: habits (and our addiction to our habits and routines).  When we get into habit loops, our brain goes on auto-pilot and we tend to do things without our conscious awareness.  You and your brain don't have to work as hard (it's a win-win), but what if those habits are detrimental to your goals and health?  Wouldn't it make sense to make the effort into establishing good to great habits then?  This discussion can get emotional - so be ready (it even got Jordan to drop another "F-bomb? (whoops!)! Introduction to today's episode 0:55 -->  An early-morning recording of the Podcast has a little discuss on mouth-breathing to lead off the show and get into WHY we chose this topic for this episode. How to Build Easy Habits - 3:11 --> Habits are easiest to build when you are aware of the emotional meaning attached to them AND one other very important piece.  Tune in to find out what it is. The Golden Rule of Nutrition - 6:12 -->  The golden rule of nutrition is one we use often to help build habits.  We discuss this important "rule" and why you need to hear it. Habits can be Attached to Emotions - Use Them! - 9:30 --> Habits are learned faster and hold better when emotion is attached to them, especially when we are aware of them.  This is why it's important to establish positive, affirmative emotions (and not negative emotions) to these habits.  We discuss the science behind how this works and you can make it work for you and your goals.  The Habit-Stress Loop - 14:28 -->  This is when we get into the tough, touchy stuff...You can build habits that help tackle emotions and avoiding a habit-stress loop that we are all stuck in.  The important piece though, is the recognize the true root of your stress.  Jordan and Emily take a deep dive in how you can look into this for yourself and find the true root of your stress and how you can help yourself through it. The Addiction to Habits and The "Easy Button" - 19:15 --> It's no surprise that we are addicted to habits - our brains are literally wired to do so, which is why they are so easily formed.  The "easy button" you have access to can heavily contribute to building habits without our awareness, starting a tricky domino effect that could lead to results you're not happy about.  Rather than always hitting that "easy button" though, the work required to persevere or choose a slightly harder route THAT WE ARE AWARE OF, helps establish better, affirmative habits and is more rewarding for the long-term. Stacking Positive Habits and Becoming Addicted to Them - 22:16 --> Stack several good habits together and pay attention to how you feel, because it's those changes you need to be aware of and becoming more addicted to, intentionally.  This will help you create the "second nature" feeling of great habits that continue to help you feel better! The Power of Accomplishment and Confidence - 25:29 --> The positive emotions we're referring to in the health and fitness scenario is the sense of accomplishment, confidence, and control.  We use these words often with our clients and now we're sharing them with you so you can search for them too. Final Words: How You Do Anything is How You Do Everything - 28:26 --> The little things matter.  Being intentional about those little things, especially the ONE THING, can be the domino effect you need to transform your life. PS if you or someone you know needs to talk to someone, please reach out so we can help!  We are here for you!  Find us on social media or send a email over to [email protected] . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

S2.E24 brings back a special guest to the show is also a HUGE FAN of the show: Anton Snyder.  Anton is a former Strength and Conditioning (S & C) Coach that still holds a TON of knowledge.  He's a military veteran, a nurse, a father of two, and an OUTSTANDING human being.  We are honored and grateful in many ways to know him and have him on the show.  Enjoy! Introduction for Anton 0:55 -->  Meet our special guest, Anton Snyder!  Learn how Anton and Jordan met nearly 10 years ago and his journey from starting as a personal trainer to being a nurse manager that he is today as well how he's keeping his *S & C knife sharp" with "real fitness' to help the world! Parallels of Anton's S & C Experience Being Used in Healthcare Today - 17:26-->  From his college education and his experience as a coach, find out how Anton's experience as a coach has helped him be the best nurse manager he can be. What Makes a Great (S & C) Program? - 21:18 -->  The hosts ask Anton what makes a great S & C program.  From integrity, to protocols, to principles, and to overall performance, tune in here to find out how real, genuine programs are designed. The True Foundation of Movement and Performance - 27:20 --> There's a layer as part of the movement hierarchy of a person that most coaches and people don't know about.  Check in to find out what that extra layer is and how it's used for clients and athletes.  The conversation spurred a great quote from Anton's military experience: Only be as hard as you have to be. Changing Behavior and Building Habits - 33:50 -->  Sometimes showing up is the hardest part, but showing up is still a habit.  Dive into this segment to hear the coaches discuss habits and routines that are part of the process that lead to greater outcomes. Recovery and Capacity (Sleep, Diet, and Stress) - 35:20 --> We dive into more about the hidden layer of movement/performance hierarchy and how the focus on this layer helps improve everything else in your health and fitness. Celebrating and Appreciating the Small Things and Wins in Life - 41:00 --> When you get caught up in the outcome of your journey, you miss out on the process...and it's in that process where all the daily wins, however big or small, are happening.  Tune in here to help yourself pay more attention to the process so you too can capture those small wins. Final Notes with Anton - 41:00 --> Closing words and remarks to today's episode. And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

S2.E23's delivers a fresh take on an often overlooked principle in your fitness journey: the Progressive Overload Principle.  Social media has catapulted new and exciting methods into the fitness world, but the underlying principle(s) to sustainable results is still needed in order to accomplish results for the long-term.  Tune in to find out how and why! Unity Fitness and Coach Emily and Coach Jordan are Nominated for "Best of"  - 0:55 -->  Exciting news on the hosts and Unity Fitness being nominated as finalists for the Best of La Crosse County along with a little tease as to what's ahead. Find Out More About Progressive Overload Principle - 2:20 --> One of the few principles for strength training and fitness is the "progressive overload principle".  Today, we're diving into more about this principle and why it matters to you. Real-Life Progressive Overload Example - 6:56 -->  More about how the progressive overload principle can be applied to everyday life, making it necessary and practical for your fitness routine. Why Using the Same Weight for Exercise Isn't Ideal - 13:54 -->  Going as heavy as possible isn't necessary for a vast majority of those using strength training in their routine, but using the same weight over and over or choosing NOT to go heavier (or apply a greater demand/stress on the body) could be MORE DETRIMENTAL for long-term results than seeking progression. How to "Reset" the Progressive Overload Principle - 16:15 --> At some point, every exercise has a limit of how much weight we can do.  Find out how an expert fitness professional can help use the progressive overload principle to develop an ideal plan for sustainable results WITHOUT always going up more weight. Using Principles to Change the Body and Your Life - 19:05 -->  Putting the progressive overload principle and other principles together to let the fitness routine match the routine demands of your everyday life.   And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

S2.E22's surprisingly fresh take delivers a massive service towards your health and fitness journey by discussing a mindset shift towards HOW you do it: by becoming the CEO of your own body and taking ownership over that. Prologue to our Topic  - 0:55 -->  Jump in to find out how we came up with covering today's topic. What Does it Mean to be a CEO of Your Own Health - 3:14 --> Taking ownership as being the CEO of your own body and health comes with responsibility (and control). Star Wars Analogy to Coaching - 5:23 -->  What does Luke Skywalker and a Star Wars reference help you understand this topic?  Tune in to find out! Your Mission and Vision as a CEO - 6:45 -->  CEO's of companies have a mission and vision for their company and seek help to complete that mission and vision.  The same goes for your health! Key Words Towards Becoming the Best CEO of Your Own Health - 10:01 --> Jordan and Emily discuss a few words that need to be addressed in order for you to be the best CEO of your own health. Analogy: Stuck in the Day-to-Day Work - 12:47 -->  A CEO stuck in the day-to-day operations of a business is unable to move the business forward towards accomplishing their mission and vision.  A LOT of people are stuck in the "day-to-day" of their lives that do not allow them to move forward with their help, becoming trapped or stuck in their journey. Why Going Alone is a Mistake - 16:10 -->  Several people want to have the honor, respect, and ownership over accomplishing things over doing it alone, but there's actually so much more success in seeking help/guidance through a team to accomplish even more! A Quick Guide on Being the Best CEO of Your Own Health - 20:58 -->  Jordan and Emily give you their top two guidelines to becoming the best CEO of your own health.  They discuss being open, asking for help, being vulnerable, experimentation, personal responsibility, etc. Having Responsibility and Intention for Your Actions - 25:10 -->  Jordan and Emily discuss how responsibility and intentions play a major role in you becoming the best CEO. Recap of Being the Best CEO of Your Own Health - 31:04 -->  A quick review of the guide and everything discussed in today's episode.  And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Episode S2.E21 keeps up with the short, sweet and STRAIGHT to the point philosophy as we solely dive into one topic that will help you accomplish ALL your goals through nutrition (seriously).  The #1 underrated nutrition habit is also the most powerful.  Enjoy another powerful episode packed with a few surprisingly fresh takes on nutrition/eating habits. We're Back!  - 0:55 -->  We're back with another fresh episode! Jumping into Today's Topic - 2:05 -->  Are you ready for a surprisingly fresh take on the #1 nutrition habit you can do for success?  We start with what it is NOT.  Get ready to be shook to the core on this one! Unveiling the # 1 Nutrition Habit - 7:34 -->  Drumroll, please! ............. Why the # 1 Nutrition Habit is so Powerful - 8:25 -->  Tune in to find out WHY the # 1 nutrition habit is so powerful for your health and goals. All-or-None Mindset and Eating Behaviors - 11:20 -->  Emily and Jordan discuss what the experts in human behavioral psychology say about trying to be perfect with our behavior and how that applies to your eating habits.  How the # 1 Nutrition Habit Works with all Foods - 14:23 -->  Tune in here to find out HOW the # 1 eating habit works with any food in any circumstance along with the tips and tricks to easily follow through on this habit (hint: it requires ZERO skill, so you can start TODAY!). Tips to Following the # 1 Habit - 14:13 -->  Most pain we experience is usually something that's built up over time versus an immediate, unforeseen trauma.  Your "Load vs. Capacity" needs to be addressed to help manage the potential of pain. The Juxtaposition of Multi-Tasking and Your Nutrition - 17:09 -->  People think that multitasking is brag-worthy skill when in fact it could be the thing holding you back from achieving your ultimate goals.  This is especially true for men, who tend to eat while through convenience and staying busy, but still applicable to women as well.  You'll be shocked (UFFDA!) after listening to this segment.  Recap of the # 1 Nutrition Habit - 23:47 -->  A quick recap of all the things about the # 1 nutrition habit.  And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Episode S2.E20 is short, sweet and STRAIGHT to the point with the subject matter being centered around pain, how we define it as coaches at Unity Fitness along with the stages of pain so you can better understand it and take back control.  Powerful episode packed with a few surprisingly fresh takes on pain. We're Jumping Right in With Pain  - 0:55 -->  We've got one subject we're discussing today and we're starting off with the discussion right away with why we chose this topic and overviewing the episode. The Definition(s) of Pain - 1:54 -->  Emily and Jordan define pain through our definition at Unity Fitness along with the standard definition of pain, discussing the differences of both the emotional and physical definitions. Pain Doesn't Mean Injury - 3:45 -->  Being in pain doesn't mean you are injured.  Tune in here to find out why. Pain and Your Emotional Capacity - 5:19 -->  Emotional capacity can result in stress (both good and bad), but catastrophizing moments or instances to make them way worse than they actually are through panic and jumping to conclusions can cloud your judgment through intensity of pain.  If you tend to get very intense over pain and little things, tune in here to find out how to talk yourself "off the ledge". Taking an Active Role with Pain - 8:35 -->  Learning how to get out of the moment and taking an active role with getting out of pain, proactively, by taking a very small step back to get out of the emotional state to find some clarity. The Steps (Stages) of Pain - 11:34 -->  Tune in to find out a surprisingly fresh take on all the stages of pain. Understand Pain Through Education - 14:13 -->  Most pain we experience is usually something that's built up over time versus an immediate, unforeseen trauma.  Your "Load vs. Capacity" needs to be addressed to help manage the potential of pain. Getting Out of Pain Involves Patience - 17:18 -->  Because pain is usually something that is built up over time, it takes an appropriate plan that includes time and patience to get out of pain. Having a Professional to Talk to About Pain - 18:29 -->  Having an understanding, empathetic third party to discuss pain with is crucial to helping you get out of pain! Why Doctors, Chiros, and Physical Therapists Refer to Unity - 19:20 --> The education we've pursued to better help us understand pain and educate our clients is why the doctors in many areas refer people to us who are in pain and have an active life (or want to reclaim their active life, but blocked by pain). Closing Notes - 21:31 --> Some final thoughts on pain, including only feeling pain in one spot at a time and paraphrasing today's episode. And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Today's episode uncovers the full power of protein.  We explain the science, the potential, and the how behind this incredible macronutrient for your health and fitness goals.  Whether your goal is fat loss, performance, or longevity, protein NEEDS to be a part of your nutrition, but HOW we use it can change on those goals.  Enjoy! Catch Up With Your Hosts  - 0:57 -->  Setting up today's massive episode! BUT FIRST, What is an Active Life Professional? - 1:46 -->  Host Emily just completed her certification as an Active Life Professional (AL-P), a 13-month course created for coaches to provide a solution for people to get out of pain and reclaim their active lives!  Emily finished the curriculum in 7 months.  Tune on to this segment to learn ALL about AL-P and how Unity Fitness is incorporating it into fitness to help bridge the gap between fitness and healthcare (aka do not skip this segment!). Results on Purpose and Providing SOLUTIONS - 10:36 -->  Results shouldn't be by accident.  When you focus on the purpose and build custom programs the right way, results are on purpose and intentional. Everyone's Waiting for that Perfect Moment - 9:58 -->  Waiting for that perfect moment will keep you waiting.  You'll come up with reasons.  You'll procrastinate.  You'll justify NOT starting.  Let's talk about the actual perfect time to start. Diving Into Nutrition - 13:44 -->  General landscape of nutrition with macronutrients and why protein is important. The Science Behind Protein - 15:02 -->  Protein has incredible benefits that go beyond being the "building block" for the body, and most people are not getting enough in their daily routine.  It has numerous goals that impact your metabolism, hormones, brain function, and MORE!  Also learn how protein is marketed in stores and how you can shop better prepared. Protein Involvement for Fat Loss (Donuts vs Chicken Breast) - 19:46 -->  Protein is a STAPLE for fat loss goals.  Here's how you can use it to help you achieve your fat loss goals and EVERYTHING you need to know about how it works too. Where to Begin Your Protein Journey - 30:15 -->  Behaviors and strategies to help you get more protein in your routine. Protein Helps the "Look Good" Goal - 33:45 -->  No matter the age, people still want to look good.  Protein being consistent in your diet can help with that. PS The Best Burger in La Crosse - 35:56 -->  Tune in for our shameless (unsponsored) plug for where you can find the best burger in La Crosse. And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Everyone's always waiting for the best time to start their journey through exercise (or new things, for that matter), but it's easy to say, "I'll wait until Monday."  Then Sunday night rolls around aaaaand...well, you know the drill.  Let's dive in to the actual perfect time to start. Setting the Table with an Analogy  - 1:05 -->  Let's get the conversation started with a little small talk between coaches and a coaching analogy that applies to the actual perfect time to start something new! The Common Denominator Among People - 6:00 -->  When you're going through something tough or wanting to try something new, it can often feel like you're on an island, making the next action steps very difficult to just START your goals. Taking Action to Make Things Easier - 7:54 -->  The actual perfect time to start your journey starts when you're "really in the thick of it", but by breaking through this moment you can make a lot of the next steps in your journey that much easier. Everyone's Waiting for that Perfect Moment - 9:58 -->  Waiting for that perfect moment will keep you waiting.  You'll come up with reasons.  You'll procrastinate.  You'll justify NOT starting.  Let's talk about the actual perfect time to start. Calling People Out on Their BS as a Coach - 15:02 -->  As compassionate, curious, and understanding coaches, Emily and Jordan explore different language and coaching tactics they use to help people. The Non-Negotiables of Your Life - 13:05 -->  You have to build non-negotiables in your routine to help you stay on track.  We dive into some ideas for exercising, but also open the door to helping you identify your own non-negotiables to improve your adaptability which will help you accomplish more goals. The Discipline to Stay True to Your Non-Negotiables - 17:27 -->  Not following through with something can be summed up as lack of discipline.  Jordan and Emily dive into how to create flexibility in your lifestyle to help you stay on track and decrease procrastination or overwhelm. Prioritizing Your Goals and The Hardest Steps of Your Journey - 23:03 -->  If your priorities are different or changing, your routine and non-negotiables will change.  If you're not mindful of your priorities, you'll slip into excuses or not taking action, thus the "I'll-start-on-Monday-mentality" takes over. The Actual Perfect Time to Start is Now - 29:04 -->  Closing words on why RIGHT NOW is the perfect time to start and why "living on the fence" is a counter-productive area to getting started. And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible.  If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

This is a DOOZY of an episode that is short, sweet, and one of our favorites we've ever done.  Strap in for this one so you are ready, because the answer may shock you a bit (and Jordan is a little squirrely as he's hyped on on caffeine). A Surprisingly Fresh Take on... - 0:55 -->  Welcome to the episode with a little introduction talk on all things that begin with..."B's"? What's the #1 Thing Holding People Back from Achieving Their Goals? - 4:01 -->  The question asked to both Emily and Jordan years ago, was what the the #1 thing you see that holds people back from getting results?  After helping THOUSANDS of people and HUNDREDS more since we were originally asked this question a few years ago, both Emily and Jordan kept their answer the same. The. ONE. Thing. - 9:00 -->  The build-up is over.  We reveal the answer! The Story We Tell Ourselves and Being Honest with Ourself - 9:30 -->  Jordan and Emily both take a moment to dive into WHY they both chose their answer.  From writing your own story to believing the lie and letting a lie we created becoming the truth to the victim mentality, this topic goes DEEEEEEP. Calling People Out on Their BS as a Coach - 15:02 -->  As compassionate, curious, and understanding coaches, Emily and Jordan explore different language and coaching tactics they use to help people. How to Adapt and Move Past the Sticking Point - 17:36 -->  You don't have to be stuck in this scenario.  You are the author of your own story and the stories to come.  Tune in here to here Emily and Jordan talk about how to adapt and thrive as you write the story as the HERO, not the VICTIM! Closing Remarks and Talking About the Negative - 19:24 -->  Going from the victim to the hero requires acknowledging the negative and doing something about it.  Emily and Jordan discuss how this can be achieved. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Happy New Year!  There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals.  Let's dive in! A Review of Starting Your Health and Fitness Journey - 1:14 -->  Starting your journey with any goal is tough.  We review the beginning found in previous episodes and talk New Year Resolutions. The 3 Key Pieces to Your Success This New Year - 3:14 -->  We talked about motivation and comfort zones, now it's time to discuss the next 3 pieces crucial towards your success! Support In & Out of the Gym - 3:58 -->  Accountability and help is needed to accomplish big goals.  Find out why it's important to find out why support matters, ESPECIALLY for those who like to keep their journey "secret". Self Compassion, Common Humanity, and - 6:48 -->  Understanding that the journey is a process and not based on one single moment makes sure you do not give up.  We're back discussing the all-or-none mindset (again) and how that will trap your progress. More on Creating the Right Environment - 9:52 -->  75% of your environment is what dictates our actions and habits, so why not set up your environment to help YOUR success. How we Create Plans at Unity Fitness - 13:18 -->  Jordan and Emily have been been coaching for +10 years each.  They've done a lot, seen a lot, experimented with a lot, which led to the design of the path/structure on how plans are created for clients at Unity. If Your Results Don't Last, Do They Really Count? - 17:10 -->  Find out what Jordan and Emily say about results that don't last. How Workouts are Structured at Unity - 19:17 -->  We don't do random workouts because random workouts get random results.  All our programs are designed for a specific goal and we build custom fitness routines for each individual from start to finish! Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The fitness industry as a whole is not considered a professional job by most, and often reinforced with that belief through entertainment and media.  Today's episode takes a deep dive into professionalism as a whole, but how it is also exists and needs to change in the fitness industry. Professionalism in the Fitness Industry  - 2:33 -->  What's the current state and how does one "turn pro" in the fitness industry according to Emily and Jordan. The Power of the Coach and Why Fitness Coaches (and Trainers) are Essential - 7:15 -->  Fitness coaches and trainers can dramatically change lives for the better.  Find out why the hosts believe our industry should be deemed as essential (per the government and IRS) and should be recognized as the future of healthcare. Emily's Viewpoint on Professionalism - 10:44 -->  Tune in here to find out what Emily's definition of a professional is. A Professional Takes Ownership Over Everything, Including the Bad - 15:55 -->  How many gyms would apologize for a previous poor experience at a gym?  You may be surprised! Fitness Coaches/Personal Trainers as a License? - 18:30 -->  A certification is the only thing you need to be considered a coach or personal trainer in today's society, but a change is coming and we believe it will require an exam or Board to pass. What Separates Unity Fitness' Coaches from Other Coaches/Trainers - 23:05 -->  Unity Fitness is quite different from any other "gym" you'll walk into, and it starts with how we are intentional about professionalism but goes well beyond that. What Separates Unity Fitness from Other Gyms in Terms of Professionalism - 28:22 -->  If every gym can get you stronger or help you lose weight, what makes Unity Fitness so special? Don't forget to Subscribe, Share, Download, and Leave us a Review!!

This episode of The UFFDA! Podcast explores the idea of comfort zones and the correlation between growth and discomfort while we live in a world that is constantly trying to keep us comfortable with the flip of a switch.  We go DEEEEEEEP into the science behind getting uncomfortable and how that creates progress and growth in our mind and bodies to, in a sense, get us uncomfortably comfortable so we can get results.  This is a great episode leading into the New Year and new goals! Enjoy! Introducing today's topic: Getting comfortably uncomfortable - 1:53 -->  A theme in our previous episodes with our special guests combined with our current team book club (The Comfort Crisis) gave the idea to cover this topic. Using the long-term mindset to set you up for success - 4:12 -->  Often times, the short-term mindset focuses too much on fear and what we're giving up, leading to action steps that don't relate to your goal.  Switching to a long-term focus allows you to create a plan with tasks and processes for sustainable success. How to seek discomfort to achieve your goals - 6:50 -->  A meaningful goal must create some form of discomfort.  If it doesn't, the goal isn't strong (or doesn't mean) enough to create the change.  Tune in to understand how getting into that uncomfortable state is needed for success. The paradox of the holiday season - 8:00 -->  In a time of year where we are focusing on making sure we're taking care of everyone else, we need to create a list of "non-negotiables" to maintain results for long-term success. Comfort vs Discomfort (Getting Uncomfortable) - 11:15 -->  Our culture is designed to create comfort with shortcuts, whether it's from a "Like", scrolling, food, pills, etc.  By design, we live in a world that makes it feel wrong to get uncomfortable, which is why a lot of people are being held back from achieving their true life they want to live.  This is a topic that was drastically amplified through COVID-19 and behind. How getting uncomfortable ties into your health and fitness - 17:01 -->  Let's tie getting uncomfortable into your health and fitness. Two major points on starting your journey getting uncomfortable - 19:41 -->  We discuss why getting uncomfortable and doing it alone is not a great idea as well as how a coach/mentor can help with the process by creating some comfort as you put yourself outside of your comfort zone. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Episode 13 brings another Unity Fitness member into the fold to talk about gym-phobia, using your fitness to help live the life you want, and the ongoing value of learning/education.  This is a special episode that came highly recommended from the Unity faithful.  Enjoy! Introducing our Special Guest, Judy Klevan - 1:44 --> Meet Dr. Judy Klevan, a pediatrician, who started as a member in August 2021 and being gym-phobic her entire life up until then! How Joining a Gym Helped Prepare for Quarantine in Laos - 6:02 -->  Judy had a 3-month trip planned for Laos and joining a gym was to help with that process.  Find out how. Judy Recalls the Moment She Started Liking Coming to the Gym - 12:00 -->  Going from having a gym phobia to becoming a "gym rat" is a major change.  Judy discusses what made her change her mind after she joined Unity Fitness, and it started right away. What Makes Unity Fitness Different? - 17:32 -->  We believe every gym should be able to make you strong and help you lose weight.  According to Unity, what makes Unity truly different? Why Has Judy been Going to Laos for the Last 6 Years? - 23:29 -->  Find out how Judy is truly helping change the world for the better! The Correlations with a Fitness Journey and Intentions Towards Achieving Goals - 30:01 -->  People have great intentions to help the world, but they don't always follow through.  Judy and the hosts take a dive into this topic of how to improve lives and improve the world! From Walking Better to Being more Aware of Your Movement - 36:00 -->  There's a lot of behind-the-scenes work that goes into a fitness program at Unity, and 99.9% of it isn't something shown on social media.  But that work is the stuff that gets us great results and Judy talks about that experience with her. Emily Talks about the "Language" we Use at Unity Fitness - 38:10 -->  Unity Fitness has its own language.  There was a moment that Judy recognized that and mentioned it to Emily, helping her understand there was really a method to the madness. Judy's Adventure Trips - 39:36 -->  Judy and her husband Mark are always going on interesting "adventure trips" without a guide or route.  Learn more about those trips by tuning in here! What Were the Biggest Results Judy Gained from Exercise Plan - 42:00 -->  From the myth that females can't gain muscle after 60, to not needing a new bed, to being able to sit cross-legged for long periods of time, a great exercise plan goes beyond strength and weight loss. "It got more enjoyable the more I did it.": From Dreading to Missing It - 48:40 -->  Judy discusses how her exercise got more enjoyable because of the successes she had and was looking forward to. Judy's Surprisingly Fresh Take on Joining a Gym - 49:34 -->  "Don't assume that all gyms don't have anything to offer you, especially Unity."  Judy and the hosts also talk about challenging yourself and getting uncomfortable. Don't forget to Subscribe, Share, and Leave us a Review!!

Season 2 got us thinking: we're getting to know our guests so well, but we've never taken in a true deep-dive into getting to know our hosts.  So, S2, Ep. 12 let's you get to know one of our hosts, Supercoach, Emily O'Connor! In this episode we discuss Emily's values, a winner's mindset, what it means to be a coach and hold people's dreams in her hands, and how she stays on top of her game.  Enjoy! Introducing, Your Co-Host, Emily O'Connor - 3:12 --> Let's get started with meeting one of the most genuine, hard-working people you will ever know on her journey from growing up in Buffalo to being here in La Crosse, WI as a one of the world's best fitness coaches. Becoming a Lifestyle Transformation Coach - 12:00 -->  Emily talks about what drew her to Unity Fitness and how she has become a head coach. "Dress for the job you want, not for the job you have." - 18:23 --> There's power to first impressions as well as dressing for success.  There are some life lessons that have stuck with Emily that has helped her get to where she wants to be while achieving her goals - learn about those life lessons by tuning in here. Acting with Intention - 24:30 --> Acting with intention allows you to control what you can control and focus on the THINGS THAT MATTER.  Listen to hear Emily chat about what intention means to her. There's a million ways to skin a cat, but there's power to do what's best for YOU - 25:37 --> There's no one fitness program that's exactly alike at Unity Fitness.  Sue talks about how the power of a customized fitness program has revolutionized her take on fitness. Emily recalls her first day at Unity - 31:32 --> Emily started at Unity Fitness on a Thursday, and has coached every Thursday since!   "How can you help your future self?" - 35:33 --> Organization and structure allows the person to focus on being your best self because everything is based on allowing you to focus on you in the future by taking care of the present.   Turn your "Can'ts" into "Won'ts" - 42:11 --> Ready for a huge paradigm shift?  Jump in here to change the way you think and do! Does anything frustrate Emily?  Maybe... - 47:08 --> Find out if there's anything out there that can frustrate this Supercoach as she helps you understand more about YOU to help you reach your BEST self!   Don't forget to Subscribe, Share, and Leave us a Review!!

Welcome to Season 2, Episode 11 as you come off of Thanksgiving 1, 2, 3, aaaaand the rest of the leftovers.  This was a spur-of-the-moment episode that we pulled off with one of our in-person members at Unity Fitness and we're glad we did because this turned into a really special episode on mindset, continual growth, and positive psychology.  We are pleased to welcome Dr. Sue Tobert to the episode! Introducing Dr. Sue Tobert - 2:05 --> Meet physician and recently empty-nester Dr. Sue Tobert, who's been a member at Unity Fitness for a little over a year! "Phases of life when psychosocial transitions happen" - 6:23 --> Most people don't pay attention to how major life transitions play a role in their lives.  We dive into how these transitions matter, but also how to flip your mindset on these transitions and make them more experiences to help with the overall transitions.   What's the concept of life balance - 10:52 --> The concept of life balance is different to everybody, but something we're always striving for whether it's work-life balance or just balance in general.  Sue talks about more about that "balance" being a physician, a wife, and a mother of three. "Humans are built to do hard things" - 16:25 --> Sue discusses being confronted with challenges and getting uncomfortable by flipping your mindset, channeling your awareness to help you make progress, and the proper dosage of "self-help" as "safe medicine".  If you struggle with getting uncomfortable, this segment is for YOU.  Check out Dr. Kristin Neff's Ted Talk. There's a million ways to skin a cat, but there's power to do what's best for YOU - 25:37 --> There's no one fitness program that's exactly alike at Unity Fitness.  Sue talks about how the power of a customized fitness program has revolutionized her take on fitness. Do we make things harder than things have to be? - 31:48 --> Tune in to hear Jordan, Emily, and Sue talk about the wiring of human beings and how we unconsciously have to make things harder to stay in comfort rather than go-with-the-flow. Have more "transformational conversations" - 34:14 --> We discuss how having deeper, transformational conversations help with better meaning and connection that we have with people and life to help with support and overall well-being.  Sue also brings up a challenge for you, the listener, from this episode!     Don't forget to Subscribe, Share, and Leave us a Review!!

Season 2, Episode 10 has been an episode in the works for several months.  Filled with story after story after story that became crossroads towards happiness and life lessons, this episode has A LOT to unpack, and that's all thanks to our special guest, Levi Tanner!  Levi has quite a packed schedule, so we are beyond grateful to snag some of his time and learn more about him.  You will not be disappointed after you listen to today's episode! Meet today's guest: Levi Tanner - 1:25 --> The co-owner of Primitive Parlor, a boxing coach at Longevity and Driftless Academy, and drummer for Dead Amsterdam has it all going on.  Meet today's special guest! How Levi got into boxing (and fitness) to change the trajectory of his life - 7:45 --> Learn how Levi channeled his mind to change the trajectory of his life forever by transforming himself and evolving into him becoming a coach to inspire and influence others. Music, passion, and fun - 14:14 --> The story behind how Levi filling in for a band on a whim during a birthday party eventually leading him to playing in Dead Amsterdam, an up and coming rock band in our area that's gaining traction QUICKLY. Massive moments and figures leading to life-changes - 17:20 --> Life is filled with massive moments and opportunities in your life, but you have to stay open to see him and jump in.  The same goes for health and fitness.  Dive in to learn more. A word on building confidence - 22:20 --> Building confidence is HARD.  Sometimes you have to "fake it 'til you make it" to build it (and find it).  Tune in here to learn how to build your confidence and improve your health, fitness, and LIFE! "All go no slow" - 25:02 --> You can be GREAT at what you do, but you can always be better, and in Levi's words, "It's all about progression."  That means you need to use that confidence to seek uncomfortable situations to help you continue growing, especially in the toughest circumstances because most people don't realize how close they are to making drastic change in their life. Learn more about Levi's career as a coach and learning from his mentor's - 26:44 --> Learn more about "bobbleheads", how boxing is being used to treat Parkinson's, and Levi wearing the hat as a coach/mentor (and a phenomenal one at that). "Growing up as a kid, making memories" - 29:04 --> Levi is all about making memories.  Searching for male guidance and mentorship as a kid has led him to "balance the scales" and help be that figure for others.  This has evolved into how he coaches and mentors his students (and clients at the barber shop) to help them grow and stay on track. The common thread - 35:55 --> When it comes down to having a career as a barber, coach, and drummer, the common thread through all of those has been Levi being a positive influence around people. Commonality with father figures and male guidance - 37:31 --> Jordan shares a bit of his life as a childhood relying on a father figure and using his male role models to learn about life. We asked Levi what is the most underrated thing a person can do for their health and fitness - 40:27 --> Find out what his answer is! How you can find Levi and ALL THE THINGS he does! - 44:26 --> Tune in to learn more on how to find Levi (or look below). Find out more about Levi by following him on Instagram. Find out more about Primitive Parlor. Follow Longevity Boxing Club on Facebook and Driftless Academy. Follow Levi's band, Dead Amsterdam on Facebook.  Don't forget to Subscribe, Share, and Leave us a Review!!

Season 2 Episode 8 covers a topic that is often overlooked and underrated in the world of health and fitness: Load Vs. Capacity.  If you're serious about wondering why you always seem to get hurt when training hard, can't recover from an injury, or why you can't break through a plateau in your training, this is the episode for you! Emily's Superpower? - 1:10 --> Find out why Emily has the only body in the world that can do what she can. Introducing Load Vs. Capacity - 3:10 --> Welcome to the idea of Load Vs. Capacity.  Learn more about how your lifestyle and EVERYTHING about it plays a major role in your overall health, fitness, and wellness life and how load is compared to your capacity. What is Load?  What is Capacity? 6:03 --> The definitions of load and capacity is specific to the person and is applied as such. How We Inform and Coach Load and Capacity - 13:17 --> At Unity Fitness, we cover this topic with clients and are doing it more and more.  Here's how Emily and Jordan and the rest of the coaches at the facility use the information about Load and Capacity to help improve the lives of their clients. Using Volumes of Beer (or Water) to For Better Understanding of Load Vs. Capacity - 23:15 --> Tune in find out how an analogy of a pint glass may be used to better understand Load Vs. Capacity.How You Can Improve Your Results and Avoid Injury by Understanding Load Vs. Capacity - 27:27 --> Knowledge isn't power unless action is taken.  It's time to dive into the information of Load Vs. Capacity and use it to your benefit!Don't forget to subscribe, rate, and share the show!

Today's episode features Dr. Phillip and Dr. Claire Mitchell of Mitchell Holistic Health in Onalaska, WI.  Phillips serves as a physical therapist while Claire serves as a functional medicine health coach.  Their practice shares the same goals of what Emily and Jordan and the team of Unity Fitness, so it only made sense to have them on the show to talk more about it!  (PS Emily was an all-star behind the scenes on this show and took care of an emergency while on air, but don't worry, she'll be back in full force next show!) Meet Phillip and Claire - 1:55 --> Learn more about Phillip and Claire and how Mitchell Holistic Health began! How did Mitchell Holistic Health began? - 5:31 --> Claire's incredible story opened up some new doors that led to the opening of MHH.  Backed by Phillip's brain power, the rest as they say, is history! The power of empathy with people - 12:29 --> One of the biggest connectors to human relationships (especially in tough situations) is empathy.  The story of MHH comes full circle with this core value. The small steps ARE the GREAT steps - 15:08 --> Everyone wants to make the leap, but it's the small steps and getting out of the all-or-none mindset that is key for sustainable results. Using consult and asking great questions to get results - 24:00 --> If the correct questions isn't asked, then the correct information may not be shared.  Learn about the power of great questions and how they play a role in your journey. What happens when you reach out to MHH - 31:20 --> Claire and Phillip treat the person as a whole, which starts with a consult to figure out what you want to achieve and what your concerns are, and how they can help!  Jump in here to find out how that process goes! Common myths/misunderstandings of functional medicine/holistic health - 39:55 --> Functional medicine and holistic health is not well known which makes it misunderstood in today's society.  Often times, a misunderstanding is just because of information you didn't know.  Let's change that :). Unique technology offered at MHH - 45:37 --> Frequency Specific Microcurrent (FMS) is one of the unique pieces of technology MHH uses for their clients.  It's an amazing tool and we believe they're the ONLY practice in the area using this tool.  Check it out! Learn about the new technology MHH is aiming to incorporate in their practice - 47:44 --> The entire crew gets to talk about different pieces of technology available for us to improve our health.  Learn about all the other tools out there to help! Find out more about Mitchell Holistic Health by clicking here!  Don't forget to Subscribe, Share, and Leave us a Review!!

Karen Lyga joins Emily and Jordan on today's episode to hear about Karen's INCREDIBLE story from spine surgery to becoming a badass woman!  Learn more about her journey in dealing with setback, pain, triumph, and inspiration! Find Out More About Karen and Why We Wanted Her on the Show - 1:35 --> Not only is Karen a huge fan of the show, but she wanted to help other listeners become inspired on what they can do even after a major surgery and improve their life!  You'll also find out more how she first connected with Unity Fitness and she used that as motivation to start her new journey! Knowing What You DON'T WANT For Your Life and Using That as Motivation - 15:44 --> Listen to Karen describe how "growing old with canes, walkers, medicines, and needing people to help me" was NOT how she wanted to grow old, rather she wanted to "grow old gracefully". Going From Not Doing Anything Overhead or Bending Over to... - 22:20 --> Emily and Karen recollect one of their first shared memories together when Karen mentioned that she didn't want to do anything overhead or any heavy exercises that require bending over to...her first pull-up, a world record, and soooo much more?!?! How to Build Trust with a Coach and Becoming the "CEO of My Own Body" - 33:30 --> Trust is a "two-way street" with a coach and client.  Karen describes how using knowledge and learning more about her body over the years major for her to learn how to be more in-tune with her body and help it keep getting results over time as well as the power of a coach's belief. Keep the Main Things the Main Things, Then the Little Things Matter More - 41:46 --> Regardless of your goals, your "BIG ROCKS" will always matter and need to be established.  Establishing habits and routines around these big rocks will only increase the effect of all the "little things" out there, which have more impact for sustainable results. What Else Would Karen Want You, the Listener to Know - 43:40 --> Final words from Karen on pain, consistency, satisfaction, accomplishment, and mental health. How Does Fitness Help Karen Live her Life with Confidence, Control, & Clarity  - 51:31 --> Karen shares her final words on what fitness has done for her life over the last five years, but what she looks forward to the next 5 years and beyond!     Don't forget to Subscribe, Share, and Leave us a Review!

Catch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity.  This week covers a deep, dense topic that Emily and Jordan aren't afraid to go down, going behind the mindset and science behind motivation. Sleep Talk - 1:15 --> Emily and Jordan discuss waking up in the middle of the night and how you can use your sleep patterns to better help your decisions on how to not become stressed in these situations.  They'll also cover some of the science as well as their personal beliefs on the topic. The Importance of Knowing Your Body to Help with Progress - 6:28 --> It's important you take note on how your body responds and reacts to certain practices.  Learn more about how your individual body and lifestyle can help you make progress and avoid traps and mistakes in our society! Introducing Your Mindset to Understand Motivation - 9:15 --> When it comes to motivation, what you tell yourself and what your mindset it matters most.  Find out how by learning about a growth mindset vs a fixed mindset and applying it to motivation with definitions and understanding. The Foundational Step in the Step-by-Step Guide to Building Motivation When You Do Not Have it - 31:00 --> Once you understand how the mind can work, it's time to dive into how to take action with the first step to building motivation when you do not have it.  Can you guess what it the first step is?   The Sneaky Way to Increase Your Motivation - 36:03 --> Words, language, thoughts, and feedback is crucial towards your mindset and motivation.  Find out an extremely useful way to easily boost motivation once it starts to build and keep you in the right frame of mind.  Examples on How to Build (and Avoid Losing) Motivation - 46:02 --> Learn a couple different examples of motivation in action. A Word on Destressing and How it Affects Your Motivation - 46:44 --> Being aware of and managing your stress is one of the most important pieces to staying motivated.  Learn more on how it impacts your journey with a quick (and energetic) word from Jordan. Examples Continued - 48:04 --> Back on track with examples. Anything Counts: Just Showing Up is Enough - 55:45 --> You and those important to you don't NEED you to be at 100% all the time, but they do need YOU.  Just showing up is enough.  Learn why! Internal vs External Motivation - 59:36 --> Different motivations can each have their part in your journey, and both play important roles at different times and in different situations.  Knowing how to use both is key for continued improvement.  You'll also learn how to avoid certain "traps" that mask the motivation you need most! Don't forget to Subscribe, Share, and Leave us a Review!

Today we're joined by a special guest: Colin Pugh. Colin is a member at Unity Fitness and joined us earlier this year.  He has an awesome story that you have to hear! Intro - 1:28 --> Meet Colin Pugh, a guy that came from the other side of the pond several years ago and to where he's at today, including the BIG REASON on why he came to Unity. Colin's Last 6 Months - 6:40 --> Colin talks about what it was like joining Unity and how that has changed today with clarity and using his newfound strength and movement to improve his overall life.   Colin Shares an Incredible and CRAZY Story - 14:53 --> Tune in here to find out how this crazy story has helped Colin for future endeavors. Off-Season Work for Runners and Other Sports - 24:45  --> We live in an area that allows us a true off-season for sports like running (all types) and golf.  We go over some of how that works at our facility and how you can benefit from that. Beer-Fueled Personal Records (PRs) - 26:26 --> No way around this conversation, we talk about beer! How has Fitness Allowed Colin to Live His Life with Confidence, Control, and Clarity - 29:40 -->  From not worrying about how he looks in his clothes, to being able to schedule an appointment for himself to get his workout in, find out more about how fitness improves Colin's life. How Unity Tries to Make Fitness Easy - 31:31 --> At Unity Fitness, we know the fitness journey is HARD.  Find out how we try to make it easier for you!  (If you want to see how easy it can be, click here.)  And find out what it's like for a member's first 30 days! Final Words From the Crew - 42:40 --> Wrapping up the episode with what we've learned about Colin and what's ahead! 

This episode of The UFFDA! Podcast features special guest Dr. Andy Bakken. Dr. Bakken (Dr. B) is a physical medicine and rehab expert practicing as a licensed chiropractor in La Crosse, WI who specializes in spine health as well as soft tissue work, joint manipulation, and rehabilitation, serving both men and women across the nation with the mission to help them move better, feel better, and heal better.  Check out the episode for more on Dr. B and his amazing ability to help improve the quality of lives of human beings. You'll NEVER think of chiropractors the same again after listening to this episode! For more information about Dr. B, check out her website: https://backinactionchiropractic.org/

This episode of The UFFDA! Podcast features special guest Dr. Jill O'Brien. Dr. O'Brien is a physical therapist in La Crosse, WI who specializes in pelvic health for both men and women, performance, and being an awesome human! Check out the episode for more on pelvic health, breathing and core mechanics, and so much more! For more information about Dr. O'Brien, check out her website: https://www.obrienphysicaltherapy.net/

Today we're joined by a special guest: Cathy K. Cathy is a member at Unity Fitness after being referred by one of our long-time members. She has an INCREDIBLE story that you have to hear! Intro - 1:10 --> Jordan and Emily discuss having guests on the show and introducing Fitfam member Cathy Kumlin. Introduction into Cathy's Story - 3:10 --> Cathy talks about her journey with being diagnosed with grade 1 spondylolisthesis ("spondy") and her journey through treatment options and recovery which involved a chiropractor, us, and further down the road a physiotherapist. Check out Cathy's chiropractor, Dr. Scott at Live Aligned. Check out Cathy's physiotherapist, Dr. Pat at Dynamic Performance and Therapy. Cathy's Journey with Walking - 10:20 --> Through her diagnoses and treatment, Cathy had to learn how to walk correctly again to help her body recover and improve strength and endurance. Cathy's Decision on Surgery or an Alternative Route - 11:35 --> Find out more about how Cathy came to her decision with being diagnosed with spondy and how she came up with the route she chose. Putting Yourself First - 18:40 --> When you put everyone and everything else before yourself, it'll come extremely difficult to live the life you want, how you want.  This is Cathy's story on why she started putting herself first (hint: it wasn't for her...) The Beaty of Eyes-On Coaching - 25:35 --> Learn the value of having hiring a coach and doing eyes-on/in-person coaching and in Cathy's words, "The beauty of deciding to come in and try Unity Fitness".

We are BACK for Season 2 of The UFFDA! Podcast as we discuss what's ahead for Season 2 as we deliver surprisingly fresh takes that make you say, "UFFDA!" on subjects that will empower you to live your life with confidence, control, and clarity! Intro - 1:10 --> Catch up with Emily and Jordan as they go over the general idea of what the purpose of this show is becoming, and in particular what Season 2 is going to be about! Why Meal Plans Do NOT Work - 6:34 --> There's all the desire and popularity behind meal plans because they're viewed as an easier option, but is that really the case?  There are a few things to consider before jumping straight onto that "meal plan wagon" as your resource to getting sustainable results. The (New) Unity Fitness Mission - 22:18  --> Unity Fitness has a "new" mission, but we like to think it's just more clear when it comes to how we do what we do.  Check out how we came to this new mission as well as what it is and what it means to your hosts!  For further reading on this topic, check out our blog post by clicking here.

Episode 10 of The UFFDA! Podcast dives into specific topics to teach you how to train the core properly, the setbacks low-calorie and very-low-calorie diets can cause, plus discussing the importance of hormones for females and how it affects their exercise and training routine. Intro: 2:19 Catching Up in the Lives on Emily & Jordan: 3:42 Trending Fitness Topic: How to Train Your Core Properly - 10:42 --> Do you train your core?  Or are you stuck training "abs"?  Are you training abs at the end of the workout?  Maybe the beginning?  Or in between?  Today's topic will give you ALL the details on how to train your core to be resilient and strong (but always remember that abs are able to be seen by what you do in the kitchen). Nutrition: The Long-term Setbacks with Low-Calorie Diets - 22:45  --> Low-calorie diets may seem like a good idea, but the long-term setbacks of these type of diets can create numerous problems that impact your metabolism, strength, sleep, focus, and energy.  In today's episode, we cover the science behind this topic and how your body works to adapt to match the energy aka food intake.  Some of the facts may surprise you!  Tune in to find out! Main Topic: Female Hormones and How it Impacts Exercise - 45:19 --> Basically anything in the body is governed and regulated by hormones.  They control what our body wants to do or what our body can do.  For females, this is even more of a vital topic since the female body is influenced primarily by estrogen.  This starts to drastically change the body from puberty through menopause and can vary on a week-to-week basis.  It's a dense, deep, but incredibly educational topic in today's episode, which should help make more sense of what you feel and how to train appropriately.  Enjoy! Link to our free event: StongHER: Leveraging Your Hormones for Optimal Results.

Episode 9 of The UFFDA! Podcast dives into specific topics to help you get a better workout, run, or any activity as well as how to recover from that activity so you can do it more often! Intro: 2:27 Trending Fitness Topic: Proper Way to Warm-Up & Prepare for Exercise - 4:38 --> A proper warm-up gets you mentally and physically prepared for the task at hand.  It can elevate your focus and improve your performance.  Check out how to warm up appropriately and effectively in today's show! Nutrition: How to Stay on Track with Your Diet/Nutrition Plan - 18:17  --> Consistency is the HARDEST aspect of your health and fitness.  It's the killer of goals.  When you get busy and overwhelmed, it's easy to lose track and focus of what needs to be done to help you achieve your goals.  Emily and Jordan cover some different tips and strategies to help you overcome those challenges to help you get back to a routine. Main Topic: Best Recovery Methods - 31:59 --> You don't get results from training, you get results by recovering from your training.  There are several new recovery methods out there to get you results, but there's ONE primary form of recovery that you need to master first, and by doing so, all the other methods become more effective.  Tune in to find out the ONE method you need to master and the other methods out there to help you on your journey!

Episode 8 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:20 Exciting News from Emily: 3:18 Trending Fitness Topic: The Pros & Cons of Wearable Technology in Fitness - 6:14 --> Wearable technology is a huge industry on its own and holds a massive presence in the health and fitness industry.  Are they worth it?  Do they actually work?  Tune in to hear the pros and cons about all the wearable technology out there. Nutrition: Taking Ownership & Responsibility For Your Work - 21:40 --> It happens every day.  You see someone promoting a certain diet or plan or supplement that helped them change their life.  What you don't see all the time is someone giving themselves credit for their hard work and determination.  Rather than giving the program or supplement credit, we want you to keep in mind to give credit to where credit is due: to yourself. Main Topic: How to Step Outside Your Comfort Zone - 31:59 --> Comfort zones make up the bulk of our daily lives and routines.  It's the "safety area".  Unfortunately, results and true growth doesn't live in the comfort area, but rather outside of that.  In today's main topic, we discuss how to step outside the comfort zone to help you keep getting results and continued progress along with our top tips to help you get there! References: 1. Analysis of Wrist-Worn Wearables 2. Measuring the Fitness of Fitness Trackers 3. Comparison of Wrist-Worn vs Chest Strap HR Monitor

Episode 6 of The UFFDA! Podcast dives into some tricky territory as Jordan and Emily discuss "Chemical Inflammation & How to Fight It" Intro: 4:11 Trending Fitness Topic: How to Know When to Progress Your Exercise and/or Training - 6:00 --> Knowing when to move forward and progress your training can by tricky, but is ultimately needed in order for you to get sustainable results.  Check out not only WHEN, but HOW you can progress your exercise or training. Nutrition: Post-Workout Nutrition - 20:51--> Your post-workout meal is arguably the most important meal of your day.  it's primary purpose is for recovery (remember, the results are in the recovery).  Today, we'll discuss the different types of post-workout nutrition for both males and females along with ideas of the best post-workout foods. Main Topic: Chemical (Dysfunctions &) Inflammation & How to Fight It - 34:06 --> Chemicals can effect your body in both positive and negative ways, leading to better function or dysfunction.  One of the ways chemicals can impact the body is through inflammation, but there are several other ways chemicals can impact your lifestyle.  Tune in to this episode as Emily and Jordan discuss all the types of chemicals that effect our body as well as how to fight them if it's negatively impacting you.

Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:52 Trending Fitness Topic: Using De-load, or "Reset Phase" to Improve Results  - 6:16--> Training the body is how we create the stimulus to change, but the real results happen when the body RECOVERS from the stress we put upon it.  When a program is completed efficiently, a de-load or reset could be used to enhance recovery and promote even more results.  Listen to find out how! Nutrition: The Truth About Breakfast - 24:14 --> There is a lot of conflicting opinions about breakfast: Is it the most important meal of the day?  Do you need to eat breakfast?  Is intermittent fasting involved with this?  A lot to cover in this episode's nutrition topic! Main Topic: Periodization for Your Lifestyle - 44:56 --> Periodization is basically defined as the process of categorizing the past or events into block of organized time.  Your lifestyle (and goals) can be organized accordingly as well.  Furthermore, your fitness/exercise and nutrition routine can be adjusted to match it as well.  We dive into how we make that possible and how you can appropriately adjust your own lifestyle to help with results! References: 1. Breakfast Research Meta-Analysis

Episode 5 of The UFFDA! Podcast dives into the question of "Healthcare vs Sickcare and the Future of Health & Fitness" Intro: 2:31 Trending Fitness Topic: High Intensity Interval Training (HIIT) - 3:51 --> The concept of high intensity interval training is well known in the industry and through researchers, however the methods and concepts have been abused over the years in favor of overall work output.  Emily and Jordan aim to uncover the science behind HIIT and how to do it appropriately. Nutrition: Why You Should Care About the Source of Your Supplements - 23:18 --> Supplements are unregulated by the Food & Drug Administration (FDA), so they do not have to be truthful on the labels or ingredients.  Knowing how and where your supplements stack up matters in terms of their quality and effectiveness.  Find out more in today's episode and how that can help with your results! Main Topic: Healthcare vs Sickcare and the Future of Health & Fitness - 34:50 --> The healthcare and "sickcare" system seems backwards.  We don't go to a "healthcare" place when we feel healthy, but we go to a healthcare facility when we are sick (a hospital).  The future could change how we view this scenario and introduce more of what true healthcare COULD be in terms of proactivity and overall health.  Tune int o find out the surprising take on "healthcare". References:  1.  HIIT and Body Comp 2. HIIT and Mitochondria  

Episode 4 of The UFFDA! Podcast dives into the question of "Training Through Injury or Being Hurt" Intro: 2:11 What's Going on with Emily and Jordan - 4:37 Trending Fitness Topic: Longevity and Lung Capacity - 5:18 --> This episode's fitness topic covers lung capacity and it's correlation to longevity by reviewing a 29-year study.  The study showed that the function of your longs plays a major role into how long you'll live.  Jordan and Emily give you tools to focus on through the fitness standpoint to help with lung function and recommendations behind getting a lung function test. Nutrition: What to do When You're Not Sure What to do or How to Start - 21:50--> When developing new habits around nutrition, you can become blocked from taking the next steps because you don't know what to do, or you're waiting for the perfect plan to start.  In reality, that thought process can create more harm than good, so Jordan and Emily deliver tips and tricks that will always allow you to know what to do as well as how to start. Main Topic: Training Through Injury or Being Hurt - 36:25 --> When you become more active in your daily life, you increase your risk of injury or getting hurt.  Sometimes, those little hiccups can pop up along the way, but if or when they do, it doesn't have to stop you from achieving your goal(s).  This episode will teach you to adopt a new mindset that will allow you to move forward if this happens as well as how to make modifications in your training routine based on your condition.

Episode 3 of The UFFDA! Podcast dives into the question of "Self Love, Body Image, and Your Health & Fitness" Intro: 1:10 What's Going on with Emily and Jordan - 4:37 Trending Fitness Topic: When Did Fitness Become Only About Aesthetics? - 14:36 --> Today's topic discusses what fitness has become from a pure "advertising and marketing" standpoint and it's reliance on being solely about aesthetics.  Emily and Jordan discuss how that may be causing more bad than good in the world because it may be missing more of what fitness can be and can do for a person.  Nutrition: Getting Away from Labeling Foods as Good and Bad - 25:13 --> Labeling foods as "good" or "bad" can have a direct effect on how we feel about ourselves and our self worth, resulting in more of an all-or-none thinking when it comes to food and our results.  Not only is this thinking going to hold you back from getting sustainable results, but it also impacts your mental health.   Main Topic: Self Love, Body Image, and Your Health & Fitness - 38:19 --> Today's main topic dives into a controversial subject in the fitness industry and the world regarding self love, body image, and your health and fitness.  There's much to be discussed about each subject and Emily and Jordan aim to clean up some of the air as well as discussing thoughts behind each belief and how the world can be a better place if a person can be treated as a whole, rather than superficially.

Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"Intro - 1:58What's Going On with Emily and Jordan - 1:59A Special Thank You - 11:37Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The science tells us that we can't unlearn the things we have learned, but rather we replace previous skills with new ones.Nutrition: Pre-Workout Meals Dictating Results - 24:52 --> What you use as fuel for your workout is what you eat prior to your workout. Learn how to fuel your workout appropriately based on your health and fitness goals.Main Topic: Can You Train for Fat Loss Forever? - 32:50 --> Random programs get random results, so does a structured program mean we can train for fat loss forever, or do we have to do something different? Find out in today's main topic!

Welcome to The UFFDA! Podcast! Our very first episode covers what the show will be about along with giving you an opportunity to meet the hosts, Jordan and Emily, who are two professional fitness coaches eager to share their information and