The Tyson Popplestone Show

Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities.EPISODE OUTLINE:00:00 The Culture of Speed and Our Unhealthy Relationship with Time03:01 The Paradox of Feeling Busy and Disconnected05:25 The Benefits of Slowing Down: Creativity and Meaningful Experiences18:45 Practical Steps for Slowing Down: Nature and Doing Less30:59 The Dominance of Speed in Culture36:06 The Personal Journey to Slowness39:08 The Benefits of Slowing Down52:47 Managing Technology Use56:12 Slowing Down TogetherTRANSCRIPT:https://share.transistor.fm/s/665d3f28/transcript.txtEPISODE LINKS:Carl's Website: https://www.carlhonore.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

A.J. Swoboda is a theologian, pastor, and author. In his book Subversive Sabbath: The Surprising Power of Rest in a Nonstop World, Swoboda delves into the biblical concept of Sabbath, exploring its historical, spiritual, and practical significance. He argues that in a culture obsessed with productivity and constant activity, the practice of Sabbath is a radical act of resistance and renewal. Swoboda emphasizes the need to reclaim rest as a sacred rhythm that aligns with God's creation order, promoting physical, emotional, and spiritual well-being. Through personal anecdotes, theological reflections, and practical guidance, Subversive Sabbath invites readers to embrace rest as an integral part of their faith and daily life.EPISODE OUTLINE:00:00 Introduction and Track Town USA03:17 Understanding Sabbath08:09 The Illusion of Productivity13:48 The Difference Between a Day Off and Sabbath18:30 The Negative Impact of Smartphones20:46 Prioritizing Rest and Setting Boundaries23:05 Asking Loved Ones What It's Like to Be in a Relationship26:08 Practical Tips for Implementing the Sabbath30:53 The Celebration of Productivity and the Neglect of Rest34:17 The Correlation Between Rest and Peak Performance39:35 Rest as a Fundamental Aspect of Humanity43:10 The Role of Men in Supporting Sabbath for MothersTRANSCRIPT:https://share.transistor.fm/s/721f7d8e/transcript.txtEPISODE LINKS:A.J's Website: https://ajswoboda.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Roy Maloy is an Australian author known for his extensive work in documenting true crime history. With over 15 books published, he specializes in the early 20th-century criminal underworld of Australia, focusing on notable figures such as Squizzy Taylor and the Fitzroy Vendetta. Maloy's works are characterized by their detailed biographical accounts and historical accuracy, contributing significantly to the field of Australian social history and true crime storytelling​.

Nita Farahany is a renowned professor at Duke University, specializing in the ethical, legal, and social implications of emerging technologies. Her latest book, "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," explores the transformative potential and profound ethical concerns of neurotechnologies like brain-computer interfaces and neural implants. Farahany emphasizes the need for robust protections to safeguard mental privacy and cognitive liberty in the face of these advancements.EPISODE OUTLINE:00:00 Introduction and Overview of Neurotechnology03:42 The Progression of Neurotechnology and Brain Sensors06:35 Neurotechnology in the Workplace09:29 Productivity and Brainwaves14:15 The Double-Edged Sword of Neurotechnology25:12 Balancing Benefits and Intrusion in Neurotechnology29:32 The Future of Neurotechnology and Brain Sensors30:38 The Need for Regulation and Cognitive Liberty34:38 The ickiness of Surveillance State42:32 Protecting Self-Determination, Mental Privacy, and Freedom of Thought49:31 Legislative Efforts and International Discussions52:57 Bipartisan Support and Public AwarenessTRANSCRIPT:https://share.transistor.fm/s/4697dc29/transcript.txtPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dan Ariely is a renowned behavioral economist and the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is a founding member of the Center for Advanced Hindsight, where he conducts research on decision-making, cognitive biases, and human behavior. Ariely is also an accomplished author, known for his best-selling books such as "Predictably Irrational" and "The Upside of Irrationality," which explore the hidden forces that shape our decisions. His latest book, "Misbelief," delves into the psychological mechanisms behind why people adopt irrational beliefs. TRANSCRIPT:https://share.transistor.fm/s/73b38f60/transcript.txtEPISODE LINKS:Dan's Website: https://danariely.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Phil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through balanced training, nutrition, and stress management. Maffetone is particularly known for the MAF (Maximum Aerobic Function) method, which emphasizes low-intensity training to build aerobic capacity. Beyond physical fitness, Maffetone has delved into the realms of creativity and brain health, advocating for a lifestyle that supports cognitive function and emotional well-being. His work in this area highlights the importance of diet, exercise, and stress reduction in maintaining brain health and enhancing creative capabilities, thereby fostering a more balanced and fulfilling life.EPISODE OUTLINE:00:00 Introduction02:11 Discovering the Therapeutic Power of Comedy06:30 Navigating Political Correctness in Comedy09:10 The Comedy Scene in Different Locations12:57 Phil's Stand-up Comedy Journey20:22 The Diversity of the Comedy Scene25:19 The Role of the Audience in Comedy41:54 The Intersection of Health Care and Intellectualism43:59 Observing and Reading the Audience50:18 Being True to Oneself in Creative Endeavors54:50 Celebrating Life and Finding Humor in Everything01:09:06 The Unexpected Moments of Creativity01:18:01 Avoiding Mediocrity and Embracing UniquenessTRANSCRIPT:https://share.transistor.fm/s/afd01c65/transcript.txtEPISODE LINKS:Phil's Website: https://maffetonemusic.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Bruce Sackman is an investigator, former federal agent, and author. For 25 years, Bruce was the Special Agent in Charge of the VA Inspector General Office. He specialized in hunting medical serial killers. EPISODE OUTLINE:00:00 Introduction: The Dark Side of Medical Professionals01:50 Motivations of Medical Serial Killers09:37 Obsession with Self and Attention21:44 Case Study: Lucy Letby - The Deceptive Soccer Mom25:46 Case Study: Michael Swango - The Charming Doctor36:44 Uncovering Medical Serial Killers43:49 Pushback from Hospitals48:14 Lack of Accountability for Managers53:18 Building Rapport and Extracting Information59:38 The Fascination with Medical Serial Killers01:06:26 Opportunities for Medical Serial Killers During COVID-19TRANSCRIPT:https://share.transistor.fm/s/5759204d/transcript.txtEPISODE LINKS:Bruce's Website: https://behindthemurdercurtain.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse is particularly renowned for his book "Good Reasons for Bad Feelings," where he explores the adaptive significance of emotions and the evolutionary roots of mental health issues such as anxiety and depression. Through his research, writing, and teaching, Nesse has played a pivotal role in bridging the disciplines of evolutionary biology and psychiatry, offering profound insights into the evolutionary basis of human psychology.EPISODE OUTLINE:00:00 Introduction 03:22 Exploring the Field of Psychology and Psychiatry09:08 The Psychology of Pursuing Goals and Competing13:24 Individual Success vs. Group Success23:14 The Power of Humor and Self-Deprecation27:08 The Field of Self-Help Books and Evolutionary Psychology29:01 The Pursuit of Happiness30:54 Understanding Individuals33:18 Generalizations and Tribalism39:04 Positive Feedback Cycles in Mental Health50:19 Misconceptions in Evolutionary PsychiatryTRANSCRIPT:EPISODE LINKS:Randy's Website: https://www.randolphnesse.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Mark Dobson is an Australian performance coach who works with leaders, businesses and athletes to help leverage their talent with his unique about to strategise and plan to achieve ambitious goals and navigate challenges in each of their fields.

Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker. EPISODE OUTLINE:00:00 Introduction02:11 Barriers to Effective Communication03:18 The Importance of Being Present and Genuine07:32 The Role of Curiosity in Overcoming Barriers09:26 Creating a Conducive Environment for Meaningful Conversations00:56 Challenges of Engaging in Productive Conversations10:41 The Importance of Nuance and Curiosity27:32 The Impact of Social Media on Polarization35:49 Finding Common Ground and Points of Agreement43:29 Building Connections through Openness and Humility51:22 ConclusionTRANSCRIPT:https://share.transistor.fm/s/2c614a72/transcript.txtEPISODE LINKS:Michael' Website: https://michaelmcqueen.netPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.EPISODE OUTLINE:00:00 Introduction and Personal Updates03:18 The Fascination with Anti-Aging08:53 The Importance of Foundations13:40 The Attraction to Technology16:18 Starting with the Basics30:01 The Importance of Proper Breathing33:00 The Impact of Dairy Consumption35:16 Diet and Food Choices36:28 Water Treatment and Filtration39:19 Water Filtration Systems42:26 Sunlight and Sun Exposure46:06 Exercise and Movement50:09 Variety in Exercise Routines51:07 Traditional Diets and Industrialization52:25 Climate Change and Environmental ResponsibilityTRANSCRIPT:https://share.transistor.fm/s/2178354a/transcript.txtEPISODE LINKS:Mike's Website: https://mvtonline.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert DeNiro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, Muhammad Ali, and countless others. EPISODE OUTLINE:00:00 The Art of Storytelling03:41 The Role of Stand-Up Comedy06:04 Mastering the Punchline08:31 The Living and Breathing Nature of Storytelling10:49 Living the Story12:39 The Influence of Larry King23:25 Becoming Friends with Larry King30:07 Meeting Childhood Heroes34:31 Muhammad Ali: Larger Than Life41:12 Meeting Nelson Mandela and Muhammad Ali46:02 The Gym Experience with Muhammad Ali48:04 Ali's Wisdom and Connection49:31 Ali's Impact on Society52:34 The Changing Landscape of the United States56:31 The Need for Connection59:36 The Power of Connection01:03:03 The Role of Journalism and Connection01:09:28 Overcoming Disconnection and Judgments01:13:44 Innovative Interviewing ApproachesTRANSCRIPT:https://share.transistor.fm/s/299b86c4/transcript.txtEPISODE LINKS:Cal's Website: https://www.calfussman.com/homePODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. You will learn about my goals with the podcast, why it's changed so much since it started, how I structure my training week and a whole heap more!

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical functionEPISODE OUTLINE:00:00 Introduction and Background05:06 The Challenge of Time Management11:05 Identifying the Mismatch Between Reality and Perception18:05 Understanding and Prioritizing Personal Values22:37 Balancing Social Media and Personal Priorities29:23 The Constant Need for Adaptability35:08 The Attraction to Mild Irritation37:28 Finding Joy and Calm in Daily Life38:52 The Importance of Time and Space46:15 Aligning with Your Values51:15 Living a Productive and Fulfilling Life56:52 Discovering Your Values01:00:34 Avoiding Comparison and Coveting01:02:36 Balancing Homesteading AspirationsTAKEAWAYS:Understand the mismatch between reality and perception in order to make better choices.Identify and prioritize personal values to guide decision-making.Find a balance between social media use and personal priorities.Embrace adaptability as a key skill in navigating life's challenges.Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.TRANSCRIPT:https://share.transistor.fm/s/bfda88d2/transcript.txtEPISODE LINKS:Kate's Website: https://fitforreallife.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. EPISODE OUTLINE:00:00 Introduction02:07 Sinus Problems and Sleep03:29 Night Sweats and Sleep Apnea06:05 Jaw Development and Sleep Apnea07:35 Causes of Breathing Pauses during Sleep08:04 Effects of Modern Lifestyle on Facial Development09:22 Indigenous Cultures and Dental Health11:50 Effects of Cutting Tools on Jaw Development16:14 Challenges in the Medical Field18:29 Controversies in Medical Education and Industry Influence21:38 Personal Experience and Returning to Medicine25:28 Effects of Technology on Sleep26:18 Factors Contributing to Lack of Sleep27:35 Benefits of Sun Exposure and Vitamin D32:11 Near Infrared Radiation and Sleep33:52 Sleep and Sun Exposure36:00 Sunscreen and Wrinkles38:45 Mewing and Facial Development40:27 Airway Dentistry and Jaw Expansion41:25 Lifestyle Factors for Sleep Improvement42:19 Blocked Nostrils and Deviated Septum43:01 Improving Nasal Breathing46:04 Sleep Hygiene Principles49:30 Optimizing Nasal Breathing53:43 Toxins and Sleep56:38 Sleep Practices for Children58:11 The Importance of Nasal BreathingTAKEAWAYS:Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.Sunlight and near infrared radiation have significant benefits for sleep and overall health.Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.Using nasal strips and addressing allergies can help improve nasal breathing.Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.Minimizing exposure to toxins can have a positive impact on sleep health.Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the longTRANSCRIPT:https://share.transistor.fm/s/23b31443/transcript.txtEPISODE LINKS:Dr Park's Website: https://doctorstevenpark.com/about/my-bioDr Park's YouTube: https://www.youtube.com/@doctorstevenparkPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through dietary and lifestyle changes. With over three decades of experience, O'Meara is a sought-after speaker, author, and educator, known for her practical approach to achieving vibrant health. Through her books, talks, and online platforms, she educates and inspires audiences worldwide to embrace a balanced and nourishing lifestyle that supports the body's natural ability to regenerate and thrive.EPISODE OUTLINE:00:00 Introduction and Background06:59 The Influence of Food and Lifestyle09:33 Pushback and Challenges13:15 The Importance of Food Choices23:15 Growing Your Own Food32:54 The Impact of Glyphosate41:11 The Energy of the Land46:18 The Connection Between Nature and Energy47:14 Understanding Heavy Metals and Nature's Ability to Detoxify48:03 The Transformative Experience of Walking the Camino de Santiago49:01 Questioning Vaccines and the Controversy Surrounding Them50:49 The Influence of Personal Experiences on Vaccine Decisions52:04 The Influence of Family and Personal Beliefs on Vaccine Decisions54:27 The Importance of Questioning and Seeking Information57:30 The Role of Alternative Media in Seeking Information58:53 The Controversy and Concerns Surrounding Vaccine Mandates01:00:43 The Influence of Media and Corporate Interests on Information01:02:23 Encouraging Curiosity and QuestioningTRANSCRIPT:https://share.transistor.fm/s/83d802ed/transcript.txtEPISODE LINKS:Cindi's Website: https://changinghabits.com.auPODCAST INFO:YouTube: Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.EPISODE OUTLINE:00:00 Introduction00:39 Disconnect Between Health Knowledge and Disease Rates03:04 Toxins and their Impact on Health05:11 Mercury Fillings and their Effects07:38 Methods to Eliminate Toxins from the Body08:05 Benefits of Sweating and Sauna Use10:19 Duration and Frequency of Sauna Use11:46 Personal Use of Sauna12:44 Effectiveness of Portable Saunas13:54 Heat Exposure and its Impact on the Body16:33 Transition to Integrative Medicine17:06 Personal Experience with Ayurveda17:56 Proper Diet According to Ayurveda19:18 Carnivore Diet and Autoimmune Disease21:24 The TIGER Framework for Autoimmune Health22:02 Toxins as a Root Cause of Inflammation23:09 Infections and their Impact on Health23:53 The Gut Microbiome and its Role in Health24:35 The Importance of Diet in Autoimmune Health25:30 The Role of Rest and Stress Management27:27 The Impact of Processed Foods and Food Additives29:20 Eating Locally and Seasonally31:06 The Influence of Industry on Nutrition Guidelines33:14 The Marketing Tactics of Big Companies36:02 The Role of Faith and Social Connection in Health37:52 The Confusion and Marketing in the Health Conversation38:46 The Impact of Organic Food and Food Sprays40:10 The Influence of Industry on Nutrition Guidelines40:46 The Impact of Lifestyle Factors on Stress42:20 Effects of Meditation on the Brain43:44 Age-Related Brain Atrophy and Meditation45:10 Misconceptions About Meditation46:34 Overwhelm of Choices in Health Practices47:48 Confusion in Dietary Choices48:18 Importance of Exercise for Mental Recovery48:44 Impact of Decreased Sleep Duration49:23 Other Recommendations for Mental and Physical Recovery52:21 Tracking Sleep and Recovery53:04 Personal Exercise Routine54:28 Replacing Salts and Minerals for Athletes55:21 Leaving the Audience with a Message55:49 Negative Effects of Prolonged Sitting56:43 Varying Work Structures to Avoid Prolonged SittingTRANSCRIPT:https://share.transistor.fm/s/0768cbd6/transcript.txtEPISODE LINKS:Dr Akil Website: https://doctorakil.com/Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane.EPISODE OUTLINE:00:00 Introduction and the Prevalence of Gut Problems03:00 The Importance of Gut Health in Preconception and Childhood06:00 The Long-Term Effects of Poor Gut Health10:00 The Benefits of Exposing Children to Germs18:00 The Nuances of Diet and Gut Health25:00 The Impact of Glyphosate and Pesticides on Gut Health32:00 The Importance of Filtering Water40:00 The Dilemma of Chlorinated Water and Swimming Pools43:51 Chlorinated Pools and Health48:08 Non-Negotiables for Health51:32 Prioritizing Mental Health55:05 Parenting and Self-Care59:29 Understanding Health as a Parent01:01:03 Explaining Health to ChildrenTRANSCRIPT:https://share.transistor.fm/s/aae99512/transcript.txtEPISODE LINKS:Lucia's Website: https://nutritionismedicine.com.auLucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=enPODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. In 2020, Dr. Dorsey, along with his collaborators, authored "Ending Parkinson's Disease," a book offering a strategic plan to halt the progression of the world's most rapidly advancing brain disorder.00:00 Introduction and Personal Connection to Parkinson's Disease08:05 Understanding Parkinson's Disease10:20 Parkinson's Disease as a Consequence of Aging?12:13 Environmental Causes of Parkinson's Disease19:02 Impact of Pesticides and Air Pollution25:08 Impact of Pesticides on Rural and Urban Areas28:53 Prevention and Control of Environmental Factors34:37 The Role of Diet and Nutrition39:34 Addressing Exercise and Sauna Use42:30 Exploring Other Factors and Vaccinations46:50 Challenges and Controversies in the Field47:21 Marketing and Agnotology50:00 Environmental Impact and Accountability52:00 Diet and Organic Food59:51 Regulation and Accountability01:00:12 Exercise and Parkinson's Prevention01:04:01 Taking Action and Making a Difference

Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more. EPISODE OUTLINE:(00:00) Dreams of being an astronaut (08:08) Gliding as a pathway to flying(12:17) Paragliding, Hang Gliding, and Risk Assessment(21:51) Aviation and Life Training and Resilience(31:16) Reflections on Comedy and Aviation Mistakes(35:40) Air Force Automation and Roles(40:25) Conversing About C-130s and Flying Experiences(51:24) Experiences in Jets and Military Mindset(59:37) Mountain Climbing and Dedication(01:04:23) Closing out the episodeTRANSCRIPT:https://share.transistor.fm/s/78afb974/transcript.txtPODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife.

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome. EPISODE OUTLINE:(00:00) - Managing Priorities(09:13) - Social Connection and Microbiome's Health Impact(20:32) - Gut Microbes and Overall Health(24:32) - Understanding and Improving Gut Health(36:49) - Gut Health and Food Choices Importance(49:13) - Impact of Modern Agriculture and Lifestyles(57:52) - Exercise's Impact on Microbiome and Gut Health(01:06:45) - Final CommentsTRANSCRIPT:https://share.transistor.fm/s/daf9709a/transcript.txtEPISODE LINKS:Will's Website: https://theplantfedgut.comWill's Book: https://theplantfedgut.com/book/Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=enPODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Brendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria. Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more.

Jason Smith is the founder of the Back In Motion Health Group. At its peak, Jason led a team of more than 700 professionals in over 140 locations across Australia and New Zealand. Jason has successfully started, grown and sold numerous brands in healthcare including Actif (occupational health), Revita (aged care). and eventually merging Back In Motion with ASX-listed allied health parent Healthia, setting a record for one of the largest transactions recognised in the sector. Jason’s first book, Get Yourself Back In Motion: a physiotherapist’s secrets to pain relief and optimal health (Global Publishing 2013), was an international best-seller. Empowering his readers to live at their physical best, the book stands in a class of its own as an essential medical resource in every home. His second book, Outside-In Downside-Up Leadership: 50 insights from a true story of remarkable organisational change (Major Press 2018), chronicles a story of courageous innovation and leadership revolution. It has been an instant success with CEOs, entrepreneurs, and the leadership base who want to achieve more with their people.EPISODE OUTLINE:00:00:00: Catching up 00:00:08: Reconnecting with old friends00:00:37: Reflecting on living in Perth00:01:02: Conversations picking up where they left off00:01:08: Overview of busy business years00:01:33: Experience dealing with COVID00:02:15: Running an online subscription membership00:02:35: Effect of COVID on infant businesses00:03:04: Describing experiences during COVID00:04:25: Challenges and growth during Covid00:05:36: Reflecting on weathering COVID on a business and personal level00:06:02: Pondering on standing out in the health industry00:06:20: Fascination on creating effective systems00:07:20: Balancing emotions and logic00:08:00: Navigating various systems in business00:08:18: Discussing stress and anxiety in business00:09:01: Love for systems and managing a scaled business00:10:04: Combining systems with the human element00:11:03: Understanding the balance between logic and emotion00:11:12: Importance of relationship in business systems.00:11:53: Systems, Logic and Emotion Balance00:14:17: Dealing with Troubles and Conflicts00:14:50: Enneagram and Personality Types Discussion00:19:41: Handling Stress and Coping Mechanisms00:22:10: Reflection Time and Spiritual Rejuvenation00:23:33: Conversation with a friend00:28:02: Learning from tragedy00:28:25: Spending time with God00:32:19: Nick and Jenna's resilience00:32:44: Cognitive Behavior Therapy00:33:39: Mindset and admiration of successful individuals00:34:26: Reflecting on Elon Musk and his success00:34:55: The important pursuit of peace00:35:22: Building resilience00:36:56: Mentorship and finding your own success00:37:18: Early career and life choices00:38:43: Defining success00:39:22: Pattern of training00:40:07: Striking a Balance in Life00:41:04: Business growth and personal sacrifice00:42:11: Reflecting on business progression00:43:08: Balancing family and calling00:44:03: The mustering to run a business00:44:34: The struggle between work and family life00:45:37: Work routine and personal sacrifice.00:46:01: Discussing the importance of sleep and personal experience00:49:32: Discussing balance and personal struggles00:52:03: Sharing personal story and challenges in relationships00:52:52: Discussing systems and daily structures00:53:41: Major transition in personal role and its impact00:54:43: Current interests and activities00:55:50: Typical daily routine.00:57:10: Mentoring and Personal Routine05:00: Reengaging in Family Time00:57:36: Time Management and Organizing00:59:10: Balancing Spontaneity and StructureTRANSCRIPT:https://dashboard.transistor.fm/shows/popculture/episodes/123-creating-a-90-million-dollar-business-with-jason-smith/editEPISODE LINKS:Jason Website: https://jasontsmith.com.au/my-story/PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

In this episode Tyson talks about Advertising, Paper Books, Car Trouble & Deep Fakes and a whole lot more.

Billy Stiles is an Australian Stand-Up Comedian. EPISODE OUTLINE:(00:00) - Nostalgia and Childhood Memories(07:18) - Distracting TV and News Overload(14:20) - War, Existence, and the Power of Counseling(22:34) - The Power of Constructed Thoughts(33:33) - Manifestation & Strange Coincidences(38:02) - Sporting Greatness and Work Ethic Reflections(50:59) - Comparing Kenyan and Australian Runners(53:46) - African Sprinters and Athlete Comebacks Discussion(01:06:54) - Various TopicsTRANSCRIPT:https://share.transistor.fm/s/071c7d2f/transcript.txtEPISODE LINKS:Billy's Instagram: https://www.instagram.com/billyscomedy/PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Join Tys in this Q & A from you - the audience. In this he delves into topics from book recommendations and family insights to time management strategies and setting priorities and plenty more.

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.EPISODE OUTLINE:0:07:05 - Losing Focus and Rediscovering Productivity0:09:17 - Using Freedom App to Avoid Distractions0:16:26 - Writing Structure and Scheduling Constraints 0:26:58 - Exploring Life's Big Questions0:33:00 - Parenting Challenges and Time Management 0:37:47 - Work-Life Balance0:41:42 - The Importance of Solitude 0:44:37 - The Importance of a Steps List0:48:33 - Benefits of Quitting Social Media0:58:53 - The Struggle Between Health and Perception TRANSCRIPT:https://share.transistor.fm/s/7c11560d/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Travis Bell, known affectionately as "The Bucket List Guy," is an Australian entrepreneur and motivational speaker on a mission to help people turn their dreams into reality. With a charismatic and inspirational style, Travis has become a leading figure in the field of personal development. He encourages individuals to create and pursue their own bucket lists, inspiring them to live life to the fullest by setting and achieving their most cherished goals. Through workshops, events, and his impactful coaching, Travis guides others on a transformative journey towards fulfillment and happiness. His unique approach, centered around the concept of bucket lists, has ignited a passion for life's possibilities, making Travis Bell a sought-after figure in the realm of positive psychology and goal setting.EPISODE OUTLINE:0:00:00 - Meet Travis Bell0:02:09 - Transition From Gyms to Unique Field 0:12:23 - Personal Training to Online Business Transition 0:19:08 - The Power of the Bucket List 0:26:16 - Depression Experience and Treatment Strategies0:33:09 - Resonance of Stand-Up Comedy Heckling0:38:55 - The Challenges of Conquering Fear0:43:03 - Embracing One's Potential and Bucket ListTRANSCRIPT:https://share.transistor.fm/s/4e407fd6/transcript.txtEPISODE LINKS:Travis Website: https://www.instagram.com/rafaelbaugh/Travis Instagram: https://frontrunnersports.com.auTravis YouTube: https://www.youtube.com/@TravBellTheBucketListGuyTravis Book: https://www.thebucketlistguy.com/bookPODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Matthew Powell is the author of 'Life On Your Terms'. Today on the show we discuss the significance of connecting with others, finding your community, and how these relationships impact our overall health. We'll also delve into the practical aspects of releasing pent-up energy and the real-world implications for a more balanced life.

Mishka Shubaly is an artist known for his candid storytelling, compelling music, and popular books, including the Kindle Single "The Long Run." Hailing from Rochester, New York, he faced adversity and addiction, channeling these experiences into his work. His books and essays, such as "The Long Run," explore addiction, recovery, love, and loss with unfiltered honesty. Mishka is also an accomplished comedian, a passionate hunter, and an ultra runner.

Reef Heazelwood is an Australian Professional Surfer who is on the brink of a huge breakthrough in the World Surfing League. Today we catch up and discuss training, mindset, diet, faith, failure and a whole lot more. For more from Reef, check out the following:EPISODE LINKS:One Month with Reef Heazelwood: https://www.youtube.com/watch?v=68RT-5ch_58Rivals: https: www.youtube.com/watch?v=EXkmN7K6FJg&t=201sPODCAST INFO:Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaISUPPORT & CONNECT:Instagram: https://www.instagram.com/reefheazlewood/?hl=en

Jack McLean is the strength and rehab coach from the Melbourne Football Club, Jack McLean Throughout this episode, we delve into various elements of strength, conditioning, recovery and a whole heap more. For more from Jack, visit:www.preparelikeapro.com

Dr Joanna Howe is a Professor of Law and mother of five. After finished a Bachelor of Economics/Law with First Class Honours at the University of Sydney, Joanna undertook a Doctorate of Philosophy in Law at the University of Oxford as a Rhodes Scholar. After the birth of her first child in Oxford and pregnant with her second, Joanna was appointed as a Lecturer at the University of Adelaide where she has since built her academic career. One of Australia’s foremost legal scholars in the field of labour migration, Joanna was invited by the Prime-Minister to attend the inaugural Jobs and Skills Summit in 2022, alongside 100 other eminent Australians. She was subsequently appointed by the federal government as part of an expert panel to review the Australian migration program and she serves on advisory bodies for the federal Minister for Immigration and the International Labor Organisation. The author and co-editor of three books and over 50 journal articles, Joanna is the recipient of SA InDaily’s 40 Under 40 Award and the University of Adelaide Women’s Research Excellence Award.It was when the South Australian parliament passed new laws to introduce abortion up to birth, that Joanna felt compelled to devote her life to ending abortion, based on the conviction that abortion harms women and is the most horrific human rights abuse in Australia today. In 2022 Joanna co-founded Enid Lyons List, a new Australian organisation aimed at empowering prolife women into the public square. Joanna has since launched social media accounts on Instagram, Tiktok, Facebook and YouTube to educate, inform and inspire Australians on the issue of abortion. Joanna’s goal is to advocate for an Australia where abortion is unthinkable and where we provide meaningful support to all women during pregnancy and as mothers.

Henry "Roddy" Roediger is an American Psychology researcher in the area of human learning and memory. He and author of best-selling book about learning Make it Stick: The Science of Successful Learning.

Brook Mosser is an American Pastor and host of The Intentional Parents Podcast. In this episode we discuss The Primal Path and why it's so powerful in helping boys become men, we talk about the impact of healthy men in society, why it's important for fathers to create a bond with their children and a whole heap more!EPISODE LINKS:Brook's Instagram: https://www.instagram.com/brook_mosser/Intentional Website: https://www.intentionalparents.orgIntentional Parents Instagram: https://www.instagram.com/intentional_parents/PODCAST INFO:Podcast website: Coming soon. Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaISUPPORT & CONNECT:- Instagram: https://www.instagram.com/tysonpopplestone/

Matt Powell is the Author of the book Life on Your Terms and creator of the Boys to Men Conscious Manhood Program. EPISODE LINKS:Matt's Book: https://www.amazon.com.au/Life-Your-Terms-Rough-Discovering-ebook/dp/B085X68XH7Matt's Substack: https://substack.com/@matthewpowellPODCAST INFO:Podcast website: Coming soon. Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaISUPPORT & CONNECT:- Instagram: https://www.instagram.com/tysonpopplestone/

During his time at The University of Miami, Andrés pursued a dual focus on Exercise Physiology as his major and Psychology as his minor. He engaged in a challenging curriculum that encompassed a wide range of subjects, such as nutrition, anatomy, physiology, musculoskeletal biochemistry, evolution and biodiversity, genetics, biomechanics, chronic disease prevention, neuroscience, psychobiology, and psychology of drugs. After completing his undergraduate studies and earning a Bachelor of Science Degree, Andrés became an alumnus of UMiami. However, he didn't stop there; he continued his academic journey by enrolling in an Accelerated Master’s Degree program. Thanks to a fully funded research scholarship, he delved into Applied Physiology with a specific focus on Nutrition for Health and Human Performance. Alongside his studies, Andrés served as a Graduate Assistant for the Department of Kinesiology and Sport Sciences. Andrés has accomplished much in his career. He has actively developed lifestyle medicine and longevity programs, co-authored books, and taken the lead in hosting numerous online webinars in both English and Spanish. These webinars have reached live audiences in the tens of thousands, where he has discussed crucial topics like Intermittent Fasting, Longevity, and Exercise Physiology.

Pete Evans is an internationally renowned and household chef, restauranteur, author and television presenter. His passion for food and living a healthy lifestyle inspires individuals and families around the world.Website: www.peteevans.comPodcast: Evolve with Pete EvansEvolve Sanctuary: https://evolvesanctuary.comInstagram: www.instagram.com/evolvenetworktv/

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation.Website: https://www.backfitpro.com

The Medicinal Chef, Dale Pinnock, is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs and other health professionals to teach people that good diet is instrumental in good health. Dale is the author of the best-selling The Medicinal Chef: Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day (winner of the Guild of Food Writers Miriam Polunin Award for Work on Healthy Eating), The Power of Three and the ground-breaking series of books to target specific ailments – Diabetes, Heart Disease, Digestion, Anxiety & Depression.https://www.dalepinnock.com

Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Fuel & Hydration. Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and books

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. A few of his accomplishments include:Team Coach Athletics (Australia) Tokyo Olympic Games -2021Speed & Agility Coach Penrith Panthers Rugby League Team – 2021 – Sprints and relay coach for the Australian track and field team at the 2000Sydney Olympic GamesHead fitness coach and High Performance Manager for Essendon FootballClub (AFL) 1998 – 2008.High Performance Manager of Greater Western Sydney Giants Football Club(AFL) 2010 – 2014.Strength and Conditioning coach in the Indian Cricket League 2009Academy Director – GWS Giants Football Club (AFL) 2015 –For more from John Quinn, visit his website:https://www.quinnelitesports.com.au

Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. He manages common infectious diseases as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine. He has dozens of peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in TheHill, America Out Loud, and on FOX NEWS Channel. Dr. McCullough testified multiple times in the US Senate, Texas Senate Committee on Health and Human Services, Arizona Senate and House of Representatives, Colorado General Assembly, New Hampshire Senate, Pennsylvania Senate, and South Carolina Senate concerning many aspects of the pandemic response. Dr. McCullough has had years of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus and in doing so, has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19.

Dr. Jim Taylor has a Ph.D., Psychology, is an internationally recognized authority on the psychology of performance, parenting, technology, and popular culture. Dr. Taylor has been a consultant for the United States and Japanese Ski Teams, the United States Tennis Association, and USA Triathlon, and has worked with professional and world-class athletes in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports. He has been invited to lecture by the Olympic Committees of Spain, France, Poland, and the U.S. Dr. Taylor is the author of 19 books and the co-editor of five textbooks. His books have been translated into 10 languages. Today we talk about the benefits of visualisation and how to to it, how to change habits in our lives by changing ourselves and the people we spend time with, parenting it's challenges and how to improve and so much more.

In this episode Tyson talks about Target, Bud Light, 20-Years of chaos, the AFL going super woke and a heap more.

Johnny Katts is an Australian Comedian. Today we catch up and talk about how we navigated our way through COVID Lockdowns, clarifying values, building wealth, tapping into gratefulness and heaps more. I hope you enjoy it.

In this episode Tyson talks about Trumps Comedy, A.I, forgetting Mothers Day, crazy Universities and some clear money laundering businesses.

AJ Ballantyne is an athlete, former journalist and now running an online membership business called 'The Netball Coach'. In this episode we speak about each of those areas with a particular focus on the how, what and why of starting his own business. Don't be mistaken by the title, this interview is not just for Netball fans, it's for those of you with an interest in creating your own business and some of the challenges and rewards associated with it. To see more of what AJ is doing to shake up the Netball coaching world, visit:www.thenetballcoach.com