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Show Notes
Phil Maffetone is a coach, clinician, author and long-time thinker in the fields of health, performance and brain-body integration. With a background in human biology, chiropractic and complementary medicine, he began private practice in the late 1970s and went on to work with world champions such as Mark Allen among many others. Beyond purely athletic coaching he is also a musician and songwriter, using his interest in rhythm and the arts to explore how music influences brain-function, neuromuscular coordination and recovery. More recently his focus has included general brain health: how metabolic factors, stress, low-intensity aerobic work and musical‐rhythm engagement support neuroplasticity, cognition and whole‐body wellness.