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Show Notes
Donald Robertson is a psychotherapist and writer who focuses on the practical use of Stoicism in everyday life. His works, such as "How to Think Like a Roman Emperor" and "Verissimus," delve into the philosophy of Marcus Aurelius and Stoicism, making these ideas easy to understand. Robertson also explores the connection between Stoicism and modern cognitive-behavioral therapy (CBT), while emphasizing the profound impact of Socrates on Stoic ethics and critical thinking. His approach blends ancient philosophy with contemporary psychology, providing insights for building resilience and fostering personal development.
EPISODE CHAPTERS:
00:00 Podcasting Mishaps and Lessons Learned
02:04 The Resurgence of Stoicism
10:02 Cultural Shifts and Stoicism's Appeal
19:12 Rhetoric, Politics, and Modern Manipulation
30:11 Cognitive Behavioral Therapy and Stoicism
36:31 The Challenge of Communicating Psychology
39:07 Cognitive Behavioral Therapy and Stoicism
44:54 The Evolution of Psychotherapy
48:17 The Stoic Perspective on Emotions
57:43 Identifying Triggers and Emotions
01:05:41 The Role of Anger in Emotional Responses
TRANSCRIPT:
https://share.transistor.fm/s/c8f3dc1f/transcript.txt
PODCAST INFO:
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