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Show Notes
Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.
Topics
Keywords happinessacceptanceemotionsmental healthresilienceACTexperiential avoidancecreativityself-helppersonal growthpsychological well-beingacceptance and commitment therapymindfulnessperformance pressuremental healththerapy journeybook publishinganxiety managementself-helppersonal growth