Episode 63
#63 Lizzy Shortall is a published author, mindfulness teacher, former social worker and more
The Two Norries Podcast · James Leonard & Timmy Long
August 6, 202158m 12s
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Show Notes
In this episode we're joined by Lizzy Shorthall who is an author, mindfulness teacher, former social worker, and in recovery from alcoholism.
Lizzie talks about her journey through recovery, mindfulness, mental health and her journey beyond addiction including her successful writing career.
Lizzy is a resilience trainer for individuals and groups.
(Teaches Practical Resilience tools: Mindfulness. Gratitude. Self- compassion. Goal setting.)
For info or to contact via social media or website go to www.themindfulplayground.com.
Lizzy's Instagram @lizshortall
We wish Lizzy the best with all her endeavours and if you would like to show your support you can follow her at @lizshortall and @thelotusandthetiger on Instagram.
If you are a fan of the podcast please consider supporting us via Patreon: www.patreon.com/thetwonorries
Donate: https://www.paypal.com/paypalme/twonorries
You can also contact us at [email protected] or follow us on social media.
Lizzie talks about her journey through recovery, mindfulness, mental health and her journey beyond addiction including her successful writing career.
Lizzy is a resilience trainer for individuals and groups.
(Teaches Practical Resilience tools: Mindfulness. Gratitude. Self- compassion. Goal setting.)
For info or to contact via social media or website go to www.themindfulplayground.com.
Lizzy's Instagram @lizshortall
We wish Lizzy the best with all her endeavours and if you would like to show your support you can follow her at @lizshortall and @thelotusandthetiger on Instagram.
If you are a fan of the podcast please consider supporting us via Patreon: www.patreon.com/thetwonorries
Donate: https://www.paypal.com/paypalme/twonorries
You can also contact us at [email protected] or follow us on social media.
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