#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.
The Two Norries Podcast · James Leonard & Timmy Long
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Show Notes
In this episode we chat to local man Shane O' Sullivan of 'Shane Sull Fitness' about the benefits of fitness and nutrition on the mind and building a positive work ethic to achieve goals in life.
Check Shane out here https://www.instagram.com/shanesullfi...
Thanks to Unity Media Network for helping us to get on our feet in Season 1, if you want to find out more information about them follow this link: https://www.unitymedianetwork.com/.
Big thanks also to Danny Long Painter/Decorator for sponsoring us.
Thanks to Box of Kindness for supplying the gifts for the guests.
And as always, big appreciation to Quickminutes.com, our long term partner.
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