Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
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Show Notes
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
- Mind My Peelings' no-nonsense list of Cognitive Distortions
- A super handy infographic for those who like their info bite-sized
📚 Resources and Links
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