Looking After Number One
The one thing that can bring your plans to further your tutoring business to a crashing halt is illness. No one can avoid this eventuality completely, but looking after your health and fitness is one of the highest considerations for anyone looking to mitigate the risks of debilitation. You need a healthy body for a healthy mind, and Neil is here with his tips on how to keep ahead and energised so you can concentrate fully on your business.
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Show Notes
The one thing that can bring your plans to further your tutoring business to a crashing halt is illness. No one can avoid this eventuality completely, but looking after your health and fitness is one of the highest considerations for anyone looking to mitigate the risks of debilitation. You need a healthy body for a healthy mind, and Neil is here with his tips on how to keep ahead and energised so you can concentrate fully on your business.
KEY TAKEAWAYS
- Unless you have an independent source of income or truly comprehensive health insurance you are at risk of loss if you find yourself unable to work.
- How healthy are you? Nearly half of the population of the UK regularly take prescription drugs.
- Avoid highly processed foods such as ready meals and snack foods. A low carbohydrate diet works for weight control and avoidance of type 2 diabetes.
- Try not to eat too much sugar in foods like sugary drinks and sweets. Don’t trust additives and artificial fats and sweeteners.
- Exercise and its plethora of options is beneficial. Find something you enjoy to supplement a good diet.
BEST MOMENTS
‘You’re in trouble if you get sick. This was my wake up call when I had a big cycling accident in Spain and lost the tip of nine of my fingers and realised that if I couldn’t teach guitar I was in deep trouble.’
‘Nobody is coming to the rescue. That means it’s on you. We have to take responsibility for our own health so that we can keep doing what we do.’
‘There’s a lot of dubious stuff on the government dietary website. So my suggestion is you just eat fresh unprocessed foods.’
VALUABLE RESOURCES
ABOUT THE HOST
Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!
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