Fit for Productivity: The Power of Fitness and Exercise with Fitz Koehler
The Triple T Productivity Podcast · Jon Tromans
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Show Notes
In this episode of the Triple 'T' Productivity Podcast, we dive into the world of fitness and exercise, exploring how different aspects of our lives can contribute to our overall productivity.
My guest is renowned fitness expert Fitz Koehler who really understands what it means to be fit and healthy. Fitz holds a Master's Degree in Exercise and Sport Sciences, has many appearances on TV under under belt, hosts her own podcast and has decades of experience building her brand and business, FITZNESS
Fitz is the perfect guide to help us navigate the realm of fitness
Make sure you check in with Fitz at the following places:
Website
Podcast
https://www.fitzness.com/blog/the-fitzness-show-podcast/
https://www.linkedin.com/in/fitz-koehler/
https://www.instagram.com/fitzness/
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I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.
Stomp and claps music by Playsound from Pixabay.
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