Show overview
The Triple Option has been publishing since 2024, and across the 2 years since has built a catalogue of 94 episodes, alongside 1 trailer or bonus episode. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 48 min and 1h 8m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 5 days ago, with 22 episodes already out so far this year. The busiest year was 2025, with 50 episodes published. Published by Sinclair, Inc..
From the publisher
A new age of football is here! Urban Meyer, Mark Ingram II, and Rob Stone will guide you through the ever-changing landscape of the sport we all live for. Meyer, 3x National Champion at Ohio State and Florida, takes you inside the mind of the decision-makers, and explores championship caliber leadership and locker room culture. Ingram, National Champion and Heisman Trophy winner at Alabama and 13-year NFL vet with the New Orleans Saints, Baltimore Ravens, and Houston Texans, gives the player perspective from all levels. And Stone has seen it all, bringing more than two decades of experience covering the sport more closely than anyone. From the expanded college football playoff, NIL, conference realignment, the increasing popularity of the NFL Draft, and everything in between, these guys have the experience and perspective to give fans unparalleled access into the game they love. New episodes every Wednesday. Watch on YouTube, or listen on Apple Podcasts, Spotify, or wherever you get podcasts. Follow us @3XOptionShow on Instagram, Twitter, TikTok, and Facebook for bonus content. Presented by Wendy’s
Latest Episodes
View all 94 episodesVirgina Tech's James Franklin Joins, Brendan Sorsby Saga Ends, and World Cup Vibes Are High
Texas Head Coach Steve Sarkisian Joins, The Sorsby Saga Ends at Texas Tech, and World Cup Fever
Texas Showdown, Alabama AD Greg Byrne Joins, Mike Leach's Hall of Fame Chances, and CFB 27 Cover
Coach O Is Back, Big 12 Commish Brett Yormark Joins, and Best Quarterback Debate
Rebel Reunion, NCAA President Charlie Baker Joins, and Vanderbilt Goes Hollywood
Mami's Mario Cristobal Joins, Is Alabama a Quarterback Factory, and Shedeur Sanders Returns
Gambling and the NCAA, Ohio State Buckeye Julian Sayin Joins, and the Ingrams Go to Pittsburgh
Notre Dame's CJ Carr Joins, Fernando Mendoza Goes #1, plus Nachos Boosting NIL
Next Mendoza Up, Todd McShay Previews the NFL Draft, plus is Chris Henry Jr the Next Buckeye Great?
Inside the College Sports Exec Order, Big Ten vs SEC Debate, and Who Owns Friday Nights?
Clear hearts, can't lose...does it work in college too? Coach Urban Meyer and Rob Stone discuss the Executive Order for college athletics, the first one expected to come from the White House. Urban takes us inside the reasoning for the five seasons in five years, the transfer rule, and the focus not just being on football and basketball. Ohio State's newest transfer from Alabama made a statement that the Big Ten is fast while the SEC is slow? *checks notes* Yup, that's right, Urban takes us back to his first year at Ohio State and the transition to get the Big Ten on the same level as the SEC. The guys wrap discussing Friday nights in Texas, where Texas Tech is upset they have a Friday night game. Who does Friday night belong to? 01:13 Executive Order to Fix College Sports 14:34 Big Ten vs SEC 20:53 Friday Night Lights New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Try Wendy's® New crispier than ever Spicy Chicken Sandwich. https://m-wendys.app.link/gm-spicy-chicken-26-display-banner Thank you to or additional sponsors NHTSA: Put the Phone Away or Pay. Paid by NHTSA. www.nhtsa.gov/distraction #CollegeFootball #CollegeFootballPlayoff #CFP #OhioStateBuckeyes #AlabamaCrimsonTide #TexasTechRedRaiders #BigTen #SEC #Big12 Learn more about your ad choices. Visit megaphone.fm/adchoices
UConn Beats the Buzzer, Head Coach Dan Hurley and Analyst Jay Bilas Join, Plus Hoosiers Spring Ball
The Madness continues and we have not one but two of the top minds in all of college basketball stopping by. Coach Urban Meyer, Mark Ingram II, and Rob Stone are joined by two-time National Champion and head coach of the UConn Huskies, Dan Hurley. He takes us inside Braylon Mullins' historic game winner over the Duke Blue Devils, their approach to the Final Four, his interaction with a zebra, and...what happened to his pants? We then head to Bloomington to check in on the College Football Playoff National Champion Indiana Hoosiers, who are starting their title defense in Spring ball. Nick Marsh is one of the high profile transfers they added to their roster and his shoe selection didn't make Coach Cignetti all too happy. We finish with some more NCAA Tournament talk with Jay Bilas, breaking down Michigan, Illinois, UConn, and Arizona, the future of the sport, as well as some good Bill Raftery stories. #Onions 01:15 Dan Hurley, UConn Head Coach 29:25 Indiana Hoosiers Spring Update 36:55 Jay Bilas, ESPN New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals #CollegeFootball #CollegeFootballPlayoff #CFP #NCAA #MarchMadness #NCAATournament #ConnecticutHuskies #UConn #DanHurley #IndianaHoosiers #Cignetti #Hurley #WillWade #LSUTigers #DukeBlueDevils Learn more about your ad choices. Visit megaphone.fm/adchoices
Florida Men's Basketball Head Coach Todd Golden joins, Top Sporting Events, and Listener Mailbag
We know this is a college football show, but who doesn't love March Madness? Coach Urban Meyer and Rob Stone going through listener questions and discuss expectations around Arch Manning, the USC-Notre Dame rivalry, top golf courses, and if the Rose Bowl should be the permanent National Championship Location. Defending NCAA Men's College Basketball National Champion head coach Todd Golden of the Florida Gators joins the show. He and the guys discuss the pressure of going back to back, how both Gators football and basketball remain competitive in the era of revenue sharing, and his hopes for this tournament. We wrap debating the top sporting events, including the World Cup and Masters. 01:10 Listener Mailbag 12:33 Todd Golden, Florida Men's Basketball Head Coach 27:06 Top Sporting Events New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals #CollegeFootball #CollegeFootballPlayoff #CFP #NCAA #MarchMadness #NCAATournament #FloridaGators #Masters #WorldCup #ArchManning #TexasLonghorns #USCTrojans #NotreDameFightingIrish Learn more about your ad choices. Visit megaphone.fm/adchoices
Saving College Sports Roundtable, USF's Brian Hartline Joins, and Remembering Lou Holtz
Caution tape, tiktoks, and tattoos. It's a new age for USF under Brian Hartline. Coach Urban Meyer and Rob Stone discuss Coach's trip to Washington, D.C., as part of the round table to fix college sports, what still needs to happen, and what the next steps are. The guys then discuss the relationship between university presidents and the athletic departments after Ohio State's Ted Carter resigned for inappropriate behavior in Columbus. Speaking of Columbus, former Buckeye Brian Hartline is now the head coach at the University of South Florida. He gets into why the Bulls where the choice, what the ceiling is in Tampa, his coaching style, and how Jim Tressel, Urban Meyer, and Ryan Day molded him into what he is today. We wrap discussing the life and legacy of College Football Hall of Famer Lou Holtz with personal stories from Coach and Rob. 01:55 Roundtable to Fix College Sports 11:50 Ohio State President Resigns 17:06 Brian Hartline, USF Head Coach 39:42 Remembering Lou Holtz New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals #CollegeFootball #CollegeFootballPlayoff #CFP #NCAA #NotreDame #USF #Bulls #LouHoltz #OhioState #GregSankey #SEC #JeremiahSmith #Tampa Learn more about your ad choices. Visit megaphone.fm/adchoices
Iowa State's Jimmy Rogers Joins, Can the NCAA Fix Tampering, NFL Combine, & The Bowden Tour
From cleaning cameras to how top avoid getting punched in the face by your wife, we have it all. Coach Urban Meyer and Rob Stone take you through offseason headlines discussing Coach Meyer's experience and disdain for the Bobby Bowden tour at Florida State that is being put on hold, the importance of a good strength coach for the combine and life in general as well as the possibility the NCAA can end tampering (don't hold your breathe). Then the new head man at Iowa State, Jimmy Rogers, joins the show and blows Coach Meyer's mind when he explains how you add 81 new players to a roster in a single offseason. They then discuss the transition and his relationship with former Cyclone head coach and current Penn State Head Coach Matt Campbell, his expectations in the Big 12, as well as coaching mentors. 01:23 Bobby Bowden Tour Over at Florida State 07:40 Ohio State Dominates the Combine 12:43 Can the NCAA End Tampering? 18:05 Jimmy Rogers, Iowa State Head Coach New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals #CollegeFootball #CollegeFootballPlayoff #CFP #IowaState #Cyclones #MattCampbell #FloridaState #OhioState #Tampering #NCAA #Clemson #OleMiss #SonnyStyles #NFLCombine #ArvellReese #BobbyBowden Learn more about your ad choices. Visit megaphone.fm/adchoices
Florida Gators' Jon Sumrall and Sports Law Expert Mike McCann Join, plus Olympic Celebrations
How much do you deadlift? Urban Meyer, Mark Ingram II, and Rob Stone get the answer to that and discuss the future of the Florida Gators with new head coach Jon Sumrall. They get into his expectations, mat drills, and Urban's involvement in the hire. We then shift off the field and into the courtroom and were joined by Sportico Legal Analyst and Law Professor at Harvard and UNH (yeah, he's smart), Mike McCann to discuss how to fix the legal issues the NCAA has been facing and give them, or some ruling body, actual enforcement power. The Men' and Women's hockey teams for the US won gold, the guys discussed how sports are the great unifier and looked ahead to the World Cup for hopefully more moments like that. 02:26 Jon Sumrall, Florida Head Coach 28:48 Mike McCann, Sports Law Expert 41:50 It's All About the Gold (Medals) New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals #CollegeFootball #CollegeFootballPlayoff #CFP #FloridaGators #JonSumrall #SEC #USA #Hockey #Olympics #TimTebow #Alabama #RollTide Learn more about your ad choices. Visit megaphone.fm/adchoices
Urban Meyer Golfs with Nick Saban and The President to talk College Athletics
College sports, the great unifier! Urban Meyer, Mark Ingram II, and Rob Stone roll out their list of changes that should be made with college football after Coach shared the golf course with Nick Saban, President Trump, and Governor DeSantis over the weekend. The guys also discuss the latest College Football Playoff format proposal from the Big Ten and if 24-teams is the answer or overkill. Since it's combine week, Todd McShay joins the guys to talk quarterbacks in this year's draft class from Fernando Mendoza to Diego Pavia and the guys in between. They then take a look at Lane Kiffin and LSU's win total and if they will end up above or below the 9.5 wins Vegas has set for the new head coach and aggressively turned over roster. New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals Thank you to our additional sponsors FanDuel – Visit https://Fanduel.com/TripleOption to download the app and take advantage of a 50% Profit Boost today! #CollegeFootball #CollegeFootballPlayoff #CFP #OhioState #DonaldTrump #ToddMcShay #NFLDraft #TransferPortal #NIL #Barstool #Alabama #RollTide #FernandoMendoza #DiegoPavia #CarsonBeck #LSU #GeauxTigers #LaneKiffin #SamLeavitt Learn more about your ad choices. Visit megaphone.fm/adchoices
The Triple Option LIVE: Urban & Mark are joined by Matt Leinart & Annie Agar | from The Block
College Football Hall of Famers Urban Meyer, Matt Leinart and Mark Ingram II are joined by Annie Agar as they discuss their championship experiences and discuss the paths the Seahawks and Patriots took to get to the Super Bowl. They wrap with their Super Bowl picks as well as their favorite to be named MVP. The Triple Option x Throwbacks was presented by NHTSA. We all get distracted when we drive, but how we handle these distractions can be a matter of life or death. Please put your phones on silent and take a mental note to focus on driving. Learn more https://nhtsa.gov. Thank you to our additional sponsors Verizon: America's best and most reliable network Kraft: Learn more and find retailers near you at Kraft-Natural-Cheese.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hoosier Head Coach Curt Cignetti Joins, Strategy in the Swamp, Non-Conference Schedule Debate
Let's give it up one more time for the Hoo, Hoo, Hoo, Hoosiers! Before heading to Bloomington, Urban Meyer, Mark Ingram II, and Rob Stone go down to Gainesville where Jon Sumrall is doing his best Coach Meyer impression. The guys discuss what it means to earn and wear your school's logo. The main attraction, Hoosier head coach and National Champion Curt Cignetti discusses life in Bloomington after the championship, inside the Fernando call, how do the Hoosiers stay hungry, and his practice strategy that benefits players and coaches alike. With the 2026 schedules released, the guys comb through the easiest non-conference schedules and why Bloomington, State College, and South Bend should be gearing up for successful seasons on paper. They then make the Super Bowl picks between the New England Patriots and Seattle Seahawks. 01:30 Jon Sumrall Makes Gators Earn It 14:27 Curt Cignetti, Indiana Head Coach 33:25 Easiest Non-Conference Schedules 39:30 Super Bowl Picks New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Get yourself a $4 Biggie® Bites, $6 Biggie Bag®, or a $8 Biggie® Bundle. Now at Wendy’s. https://m-wendys.app.link/468biggiedeals Thank you to our additional sponsors FanDuel – Visit https://Fanduel.com/TripleOption to download the app and take advantage of a 50% Profit Boost today! #CollegeFootball #CollegeFootballPlayoff #CFP #Indiana #Hoosiers #Cignetti #Florida #Gators #UrbanMeyer #PennState #TexasTech #BigTen #NotreDame #Big12 #NationalChampion #SuperBowl #SeattleSeahawks #NewEnglandPatriots Learn more about your ad choices. Visit megaphone.fm/adchoices
Transfer Portal Tampering, CFP Format Remains, Prime Time Fines, & 2026 Heisman Picks
The offseason is here so let's talk tampering! Urban Meyer, Mark Ingram II, and Rob Stone dig into Clemson's gripe with Ole Miss, Duke QB Darian Mensah backing out of his NIL deal and what that means for the future of the NCAA. The guys then hit the college football headlines with Gary Patterson going to USC and Arthur Smith joining the Buckeyes as coordinators. The then dive into the College Football Playoff staying 12-teams and Notre Dame's guarantee. They then touch on Colorado's Prime Time Fines and if fining student athletes is fair or foul. We then take a look at the 2026 Heisman odds and who could join Mark Ingram II and Fernando Mendoza in that elite fraternity. 01:08 Transfer Tampering 11:06 Mensah Leaves Duke 23:58 USC and Ohio State New Coordinators 31:50 CFP Remains at 12 41:21 Prime Time Fines 46:45 2026 Heisman New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Join Team Tendy’s and enjoy a line-up like never before. Crispy. Juicy. Tendy’s Now at Wendy’s. https://www.tendys.com Thank you to our additional sponsors FanDuel – Visit https://Fanduel.com/TripleOption to download the app and take advantage of a 50% Profit Boost today! #CollegeFootball #CollegeFootballPlayoff #CFP #Clemson #OleMiss #DaboSwinney #DeionSanders #OhioState #USC #ArthurSmith #Miami #Heisman #MalachiToney #DanteMoore #Oregon #ArchManning #Texas Learn more about your ad choices. Visit megaphone.fm/adchoices
Indiana Hoosiers On Top of the College Football World, Mark Makes the HOF, & 2026 Predictions
The offseason is here so let's talk tampering! Urban Meyer, Mark Ingram II, and Rob Stone dig into Clemson's gripe with Ole Miss, Duke QB Darian Mensah backing out of his NIL deal and what that means for the future of the NCAA. The guys then hit the college football headlines with Gary Patterson going to USC and Arthur Smith joining the Buckeyes as coordinators. The then dive into the College Football Playoff staying 12-teams and Notre Dame's guarantee. They then touch on Colorado's Prime Time Fines and if fining student athletes is fair or foul. We then take a look at the 2026 Heisman odds and who could join Mark Ingram II and Fernando Mendoza in that elite fraternity. 01:08 Transfer Tampering 11:06 Mensah Leaves Duke 23:58 USC and Ohio State New Coordinators 31:50 CFP Remains at 12 41:21 Prime Time Fines 46:45 2026 Heisman New episodes of The Triple Option drop every Wednesday. Make sure you’re subscribed on YouTube and following on all podcast platforms. Also make sure you’re locked in on social @3XOptionShow on all platforms for highlight moments, bonus content, and to engage with the guys and the TO community. (https://tripleoptionshow.com) The Triple Option is presented by Wendy’s. Join Team Tendy’s and enjoy a line-up like never before. Crispy. Juicy. Tendy’s Now at Wendy’s. https://www.tendys.com Thank you to our additional sponsors FanDuel – Visit https://Fanduel.com/TripleOption to download the app and take advantage of a 50% Profit Boost today! #CollegeFootball #CollegeFootballPlayoff #CFP #Clemson #OleMiss #DaboSwinney #DeionSanders #OhioState #USC #ArthurSmith #Miami #Heisman #MalachiToney #DanteMoore #Oregon #ArchManning #Texas Learn more about your ad choices. Visit megaphone.fm/adchoices